What happens if you quit smoking? Features and consequences
Many have tried to give up smoking. Someone is trying to gradually withdraw from nicotine on their own, others use some kind of aids such as pills, sprays or patches, and still others decide to quit abruptly, simply giving up cigarettes once and for all. But is it possible to quit smoking sharply? On this occasion, there are many opinions.
Why can not stop smoking sharply
Many try to quit cigarettes, however, not everyone is able to take such a step. For some smokers, the idea of parting with cigarettes seems to be something incredibly alien. And even the fact that they should quit smoking at least for the sake of their own children and loved ones does not motivate them.
Sometimes it happens that one who has already thrown once returns to cigarettes again. The reason for this is not only the psychological nature, but also the physiological malaise associated with the rejection of nicotine. Therefore, a firm conviction was formed that it is absolutely not necessary to sharply abandon a pernicious habit, such as smoking. Let's take a closer look at why.
In order to get used to the changes and take them painlessly, each organism needs a certain period of adaptation. Since the rejection of cigarettes seriously changes the way of life in psycho-physiological terms, it needs time to accept and tune in to such changes.
Refusal from cigarettes will require from the body the reproduction of higher doses of acetylcholine, for which it will need some time. If the supply of nicotine abruptly stops in the smoker’s organism, a “breaking” condition occurs. After all, the available reserves of this element have ended, and the development of new portions of it has not begun.
What happens in the body
In general, it is believed that you can quit smoking abruptly, if the length of dependency does not exceed 3-5 years, and no more than a pack is smoked per day. If the experience of absorption of harmful smoke exceeds the 10-year period, then a sharp rejection of cigarettes can lead to a lot of problems. The reasons for such a reaction are hidden in a physically determined nicotine addiction, which sometimes takes more than 5 years to form. Usually, with a small smoking experience, there is only a dependence of psychological origin, which is easier to cope with than a psychophysiological connection with cigarettes.
After a few days, a smoker who quits cigarettes will experience a breakdown due to acetylcholine deficiency. As a result, various ailments may appear, such as dizziness, gluttony, nausea, unreasonable anxiety, etc. All these manifestations are associated with an acute shortage of acetylcholine.
In the process of throwing smokers, there are many side effects, because nicotine refers to psychoactive substances that are addictive and persistent physical dependence. Why is it impossible to sharply get rid of addiction?
Sharply rejecting cigarettes, the smoker is experiencing a severe nicotine breaking, which is characterized by such symptoms:
- Increased anxiety
- Gusts of anger
- Excessive irritability,
- Problems with concentration,
- Sleep disturbances
- Unquenchable hunger and lack of satiety,
- Bad mood,
- Inability to sit still, etc.
Especially acutely similar symptoms are felt about the second or third day after a sharp refusal, and then they gradually subside. Unfortunately, the desire to smoke may remain for several months. When using various means to help cope with nicotine addiction, withdrawal severity is significantly reduced.
In the first weeks after a sharp failure, patients may experience increased coughing, because it is difficult for mucous masses to climb up the bronchi due to epithelial lesions. Usually, abstinence and depressive states are characteristic of the withdrawal syndrome. Sometimes these effects require skilled treatment by taking antidepressant drugs. Depression can be the impetus for the return of the addiction, therefore, it necessarily requires medication.
Pros and cons
So, it is not recommended to stop smoking sharply for people with a nicotine experience of more than 10 years, because such actions cause the strongest breaking. However, with less than 10 years of experience in smoking and smoking, no more than a pack a day, a sharp rejection of cigarettes most often occurs without painful physiological symptoms, because there is no physical addiction to tobacco. Therefore, it is better for such patients to quit smoking immediately and abruptly.
In addition, for a sharp throwing of cigarettes a smoker must have a truly strong will and a strong body.
There are situations when dependence on nicotine lasts for decades (25-30 years) and during this time the patient accumulates a lot of chronic pathological processes that can easily become aggravated if the patient abruptly quits smoking, and simply gives up cigarettes.
Opinion of doctors
Official medicine finds it difficult to say with certainty whether it is possible and harmful to refuse cigarettes abruptly. But the fact that the rejection of this habit will only benefit the body is a fact. But if we consider the problem from the point of view of length of dependency, then with a sharp abandonment of cigarettes, an inveterate long-term smoker may experience serious problems with health, and his body will experience severe stress due to a lack of nicotine.
With a sharp rejection of cigarettes, the smoker experiences two types of uncomfortable sensations:
- Physiological discomfort suggests the presence of dizziness and nausea, hyperpotency and cough, reduced immune status, etc.,
- Psychological discomfort is an abstinence syndrome and manifests itself in the form of irritability, nervousness, deep stress, etc.
The undoubted advantage of a quick throwing is the fact that after experiencing the withdrawal syndrome, the craving for cigarettes will begin to decline intensively, while with a gradual throwing this process can dramatically drag on. Therefore, doctors advise in the absence of contraindications and relatively short experience of smoking, quitting the pernicious habit immediately, rather than gradually.
Is it so bad to quit smoking or not? Afraid to part with cigarettes is not necessary. If you already smoke about 5-7 years, then you can quit smoking at one time, simply giving up cigarettes. Such actions will not cause any serious health problems. If nicotine addiction beats you for more than a dozen years, then it is better to approach the issue of parting with cigarettes more thoroughly. Sharply throwing cigarettes during long service is not recommended, so you should consult with a narcologist.
The main thing is to tune in to quit nicotine. Emotional and psychological mood in this situation plays a significant role. Walk more, go in for sports, go somewhere on vacation - you need to distract yourself from cigarettes with something, then the process of weaning will be less painful.
Why do you want to smoke?
If you believe the statistics, then every smoker of our planet at least three times in his life tried to overcome his bad habit. Now you can find out why giving up cigarettes is so difficult.
The first thing you need to know: the smoker needs nicotine contained in the composition of the cigarette. That is why there is such an overwhelming desire to make at least one puff. This substance protects some plants from being eaten by their animals. After all, alkaloids have a bitter taste.
How did the nicotine epidemic start? The culprit of large-scale distribution can be considered Jean Nicot. This Portuguese ambassador believed that tobacco is a miracle cure for all diseases. He actively distributed it throughout the world.
Answering the question whether it is harmful to quit smoking sharply, we need to figure out how nicotine affects the human body. It is important to note that it spreads very quickly throughout the body and is an activator of nerve endings. Nicotine is able to stimulate the production of individual hormones that are responsible for satisfaction. But it dissolves just as quickly (after about forty minutes). A smoker needs to smoke at least one cigarette per hour to keep himself calm and euphoric. A cigarette makes the body work as follows:
- hormone production
- increase blood circulation
- stimulation of the heart and so on.
But it is worth considering the fact that such hard work of the body leads to the rapid deterioration of organs. They may simply refuse to work. Before we analyze the issue of proper smoking cessation, we suggest you consider the types of smokers. So you can take yourself to a certain category and understand how the situation is running.
Types of Smokers
From the side of psychology, there are only two types of smokers:
- those who smoke because of an overwhelming need
- "Social" smokers.
How to distinguish them? If you believe the research, fast and short puffs can stimulate the brain, and long and slow - to calm. The first category includes individuals who stretch a cigarette and enjoy the process. They prefer to smoke alone. The first category of smokers needs the sedative (sedative) effect of nicotine. "Social" smokers prefer to smoke in the company. At the same time they smoke only twenty percent of cigarettes, the rest of the time is occupied by communication. As a rule, such people smoke the next cigarette without finishing the previous one.
In addition, all smokers can be divided into the following groups:
- everyday smokers
Throwing addiction more present in the first group. Irregular smokers do not realize that they can stick to cigarettes.
The possible consequences of a sharp rejection of cigarettes
Now we will talk about what will happen if you quit smoking sharply. As we said earlier, almost all smokers have repeatedly tried to get rid of addiction. But the problem is that a smoking person cannot even imagine himself without a cigarette. And this is despite the fact that he understands what harm tobacco smoke carries to his health and the health of loved ones.
If you do decide to abandon the addiction, you should choose the most appropriate method. So why not stop smoking? It:
- immunity is weakened,
- a smoker is exhausted by a strong cough in the morning,
- there is a quick weight gain
- the person is subject to stress, depression and irritability.
A highly qualified specialist will help you get rid of these unpleasant symptoms. Let us say at once that there is no such method or means that will help to get rid of the habit once and for all. Here only willpower and desire of the smoker will help.
Changes in the body during a sharp throw
In this section, we will try to answer a rather popular question: when you quit smoking sharply, what happens in the body? For a start, it is worth noting that smokers with a short experience (up to five years) can quit smoking much faster. The reverse case - the experience of over ten years. Abrupt refusal of cigarettes can lead to various problems with the body. Nicotine addiction is formed for at least five years. If the experience is less, then the reason lies not in the lack of nicotine in the body, but in psychological attachment.
So, why not stop smoking people for more than ten years? If you decide to get rid of the addiction in one day, the so-called “nicotine breaking” will begin. The reason for it is the lack of acetylcholine in the human body, which is manifested as follows:
Each of these symptoms necessarily associated with a deficiency of acetylcholine in the body.
How to quit smoking?
If you finally decide to lead a healthy lifestyle, then you will have to learn a lot of techniques that tell you how to quit smoking. Abruptly to give up cigarettes is very difficult, especially if there is no voluntary desire of the smoker.
As a rule, all methods suggest an hourly daily routine for a certain period of time (week, month, and so on). This helps reduce cravings for nicotine. Surely many have heard that people who quit smoking are gaining weight quickly. “Nicotine breaking” does not pose any threat, it looks like the feeling of hunger. Immediately, we note that this is not a side effect of giving up cigarettes, but a lack of self-control. A person feels hungry - eats (much more than usual). As a result, in a month you can find an increase on weights of ten kilograms or more.
And what will happen if you quit smoking sharply with an experience of more than ten years? In this category of people, a sharp refusal to smoke may lead to more serious health problems (especially for older people). In this case, it is better to contact the specialists. At the same time, the time for refusal does not increase with respect to "newcomers" in smoking. The only difference is additional medication help. If you get rid of tobacco dependence in specialized centers, then the following measures are envisaged:
- medication help (nicotine patches, tablets),
- psychological assistance (trainings that lead to the “no-smoke” way of life, relieving depression).
In any case, quitting smoking is hard enough. But you owe it to yourself and your family. Quit smoking can only the person who loves himself.
What do doctors think about this?
So, is it possible to quit smoking abruptly? Opinions of experts on this are unequivocal. Although we previously said that a sharp rejection of tobacco smoke can be harmful to health, the doctors decided that this method is much more effective. Conclusion: abruptly quit smoking is not only possible but necessary.
But what about the negative consequences? It is important that if a person knows in advance what he will face, then it will be much easier to overcome the difficulties. These side effects are a normal body response to quitting smoking. However, it is worth paying attention to the fact that before choosing a technique it is necessary to consult with experts about the presence of contraindications.
Smoking during pregnancy
And now we turn to a detailed consideration of the issue of abrupt quitting smoking during pregnancy. In general, pregnancy is the happiest time for future parents. But some future mothers are faced with a problem: you need to quit smoking. Of course, a woman shouldn’t start smoking at all, but statistics show that this addiction is mainly characteristic of women in the twenty-first century, and the age at which the girl first took a drag has become less and less.
Some future mothers immediately give up cigarettes when they hear a strict "no" from a gynecologist, others rely on the favorable experience of girlfriends ("I smoked the whole pregnancy, and my child was born healthy").
But you should pay attention to the research scientists (about three hundred). According to this data, it is possible to calculate the complications that a pregnant smoking woman may encounter:
- baby prematurity
- perinatal death,
- small child weight
- physical pathologies,
- spontaneous abortion
- congenital diseases
- mental disorders,
- intellectual disorders and so on.
What is the danger of this habit?
When the baby is in the womb, they have a single body. When the mother delays, the baby is surrounded by a "smoke screen". This, in turn, causes vasospasm and oxygen deprivation.
In addition, you can notice the placental changes. The placenta becomes more rounded and thinner. Exposure to nicotine can cause major placental infarction and early detachment. This can lead to spontaneous abortion, neonatal death, slower development.
Now we take a closer look at the questions:
- What will happen if you quit smoking a pregnant woman?
- How does nicotine affect the baby and the pregnancy?
- How to facilitate the process of withdrawing?
Impact on pregnancy
In medicine, there is a diagnosis of "fetal tobacco syndrome", which put the baby in the following cases:
- the expectant mother smokes more than 5 cigarettes a day,
- hypertension during gestation,
- symmetrical growth retardation in the newborn,
- increased blood clotting,
- weak immunity,
- premature aging of the skin.
As mentioned earlier, the main effect of nicotine affects the placenta, which noticeably becomes thinner and decreases in weight. In addition, there are violations in the blood supply. All this can lead to its premature detachment, hemorrhage and death of the baby.
Smoking causes a spasm of the uterine arteries, the result is poor placental circulation. This leads to the fact that the child lacks oxygen and its growth slows down. A high carbon dioxide content can cause hypoxia.
And so, is it possible to quit smoking during pregnancy? Последствия от курения во время планирования беременности могут быть следующие:
- у мужчин наблюдается уменьшение качества спермы,
- in females, the number of eggs decreases.
Doctors say that even an IVF procedure in smokers is much more difficult. After all, in smoking women and men, the number of attempts may double.
Male body recovers much faster. Provided that only one dad smoked, conception can only be planned three months after quitting.
Stop smoking during pregnancy: sharply or gradually?
All mothers, without exception, know that all vital organs are formed in the first twelve weeks of pregnancy. Right now, doctors recommend future mothers to be more careful in everything. And smoking and pregnancy are generally mutually exclusive concepts! And what if pregnancy was not planned? Is it possible to quit smoking sharply during pregnancy or to do it in stages? What do doctors say about this?
Many people on the question of whether you can quit smoking sharply during pregnancy, give a strict answer: of course! After all, each puff harms a small body. If mom saw two cherished stripes on the test, then cigarettes are out of the question.
But there are more conservative gynecologists who advise to quit smoking expectant mothers with a long smoking history in stages. As a rule, they advise to increase the interval between cigarettes, and in two weeks to completely abandon addiction. After all, the body at the time of quitting smoking is under stress, which can cause miscarriage.
Facilitate the process of withdrawing
So, we answered the question whether it is possible to quit smoking during pregnancy. The effects of smoking during pregnancy can be very diverse. Do not listen to the advice of girlfriends, consult a specialist.
Here we can give small tips that will help overcome the nicotine breakdown resulting from the rejection of cigarettes. You should not resort to the help of special tablets, chewing gums and patches. Collect all the will into a fist, now only the health of the baby depends on you. Change the usual attributes. It is necessary to remove all the lighters and ashtrays. Avoid smoking companies and smoky rooms. More often in the fresh air. Many people prefer to start the morning with a cup of coffee and cigarettes, replace them with a glass of delicious juice and a walk in the fresh air.
In order not to think about cigarettes, you need to constantly do something. Sign up for yoga for pregnant women, fitness, training, and so on.
What happens if you stop smoking sharply, rather than gradually
Sharply giving up cigarettes, the smoker has discomfort on two levels:
- reduced immunity
- mood swings.
Is it possible and how dangerous it is to quickly throw a habit
According to the research data, nicotine addiction is formed not earlier than five years of the experience of smoking when smoking no more than a pack of cigarettes per day.
With more than impressive smoking experience, there is a physical dependence on nicotine and other substances contained in a cigarette, which entails not only discomfort, but also negative consequences for the health of the smoker.
A separate risk group includes pensioners, smokers with experience of more than ten years, with less experience, but smoking more than one pack a day, people with high blood pressure and cardiovascular diseases.
Hypnosis coding - cigarette danger
It is similar to the Dovzhenko method, but the patient is preliminarily introduced into a trance. Further, using audio and video effects, the hypnotherapist influences the patient’s subconsciousness, suggesting that smoking is harmful and dangerous.
It is not suitable for everyone, as there are people who are not susceptible to hypnosis. The technique eliminates pain, the effect is achieved in several sessions.
Acupuncture, which you need to believe
Helps people who believe in acupuncture. Reflexologist sticks needles into thumbs, wrists, ears. The method is contraindicated in vascular diseases.
The greatest advantage is the stimulation of the points responsible for the withdrawal syndrome. As a result, the patient relieves the symptoms of refusal from cigarettes.
What are the symptoms when you quit smoking immediately and forever
Nicotine is a drug, so any smoker, abruptly abandoning tobacco consumption, is experiencing the same thing as a drug addict.
What symptoms immediately occur:
- cough - is a sign of the disease or active cleansing of the lungs,
- anxiety, confusion, anxiety,
- hot temper - psychological discomfort,
- outbreaks of rage - the absence of nicotine affects the production of neurotransmitters and hormones that affect mood,
- inattention, inability to concentrate - psychological and hormonal factors play a role,
- insomnia, restless sleep, waking up at night, drowsiness - caused by nervousness, increased oxygen and psychological discomfort,
- excessive appetite, inability to get enough,
- mood swings - there are psychological, social and hormonal factors,
- depression - smoking is also a social factor, a way to meet, maintain a conversation, communicate,
- headaches - caused by the expansion of blood vessels, previously narrowed in smokers,
- dry mouth - due to a violation of the digestive tract,
- overexcitation is caused by an unusually high oxygen content in the blood,
- nausea and gastrointestinal disorders - occur on the nerves of the soil - due to the effect of the absence of nicotine on the intestinal tone,
- pressure drops - associated with the expansion of blood vessels, previously narrowed under the influence of nicotine,
- dizziness - occurs as a result of the flow of oxygen into the expanding vessels.
In the case of chronic diseases, exacerbations are possible, therefore they do not recommend doing this to pensioners, people with high blood pressure - in the presence of cardiovascular diseases.
Most of all, breaking is felt on the second or third day of a sharp rejection of cigarettes. Later, the symptoms gradually disappear, but the craving for tobacco continues for several months.
What good is happening and the opinion of doctors
Abrupt refusal of tobacco has the following positive aspects:
- the body of smokers with a little experience is cleaned within one to two months, so after 60 days the body will fully recover,
- under stress, hormones are restored faster, serotonin and acetylcholine begin to be produced without additional stimulants,
- for a smoker younger than 55 years with experience of less than five years, smoking no more than one pack per day, there is no difference,
- the barrier disappears, preventing the smoker from quitting due to fear that without tobacco products, his health will deteriorate,
- with the support of others, the process is more efficient than gradual,
- craving for smoking decreases more intensively than with the gradual abandonment of cigarettes.
The opinion of the doctors on the issue is unambiguous: in the absence of significant contraindications, it is better to quit tobacco smoking a little sharply rather than gradually.
How best to get rid of the consequences
Use one of nicotine-containing aids to alleviate symptoms and / or cause aversion to smoking.
- Tabex - causes aversion to tobacco, relieves the syndrome,
- Champix - similar to Tabex,
- Zyban - antidepressant, sold by prescription,
- Bullfight Plus is a herbal remedy that averts tobacco,
- Brizantin - relieves the syndrome,
- Evalar - a tonic drug, sold by prescription,
- Nicorette, other nicotine-containing substitutes in sprays, patches, drops, chewing gums, tablets facilitate disaccustoming.
In case of severe painful symptoms of withdrawal, consult a doctor. Additional consultation with a psychologist, a narcologist, or regular visits to a psychotherapist may be required.
To overcome the urge to smoke again will help:
- smoking infusions
- cigarette replacers
- herbal blends
To cope with painful physical and psychological sensations when quitting smoking, folk remedies should be selected, depending on the developed symptoms.
In any case, it is necessary to take into account individual intolerance to the components and consult with your doctor.
Aromatherapy will help to recover from a sudden quit smoking.
There are essential oils that relieve withdrawal - restoring the body:
- Air - restores fatigue, eliminates gastrointestinal problems, improves metabolism, aversion to tobacco,
- Orange - ventilates the lungs, restores appetite, eliminates anxiety and tension,
- Basil - restores the sense of smell, removes mucus, eliminates cough,
- Bergamot - eliminates the problems of the digestive tract, clears the bronchopulmonary system, restores the nervous system,
- Vetiver is a natural antidepressant, ventilates the lungs, eliminates joint pain,
- Geranium - restores the nervous system, regulates metabolism,
- Grapefruit - normalizes metabolism, cleanses the body, restores the nervous system,
- Oregano - advertiser, ventilates the lungs,
- Cedar - airs lungs, sedative,
- Lavender is a detoxicant, great for the lungs, it has a relaxing effect,
- Lemon - works well lungs, eliminates problems of the gastrointestinal tract, tones,
- Clary sage - normalizes the digestive tract, removes toxins, tones, restores the nervous system,
- Peppermint - normalizes metabolism, eliminates gastrointestinal problems, affects the lungs, soothes,
- Chamomile - hypoallergenic relaxant, improves the digestive tract,
- Rose tree - relaxant, normalizes the bronchopulmonary system, relieves withdrawal,
- Pine - cleanses the body, cleanses the lungs, eliminates the problems of the gastrointestinal tract,
- Thyme - improves the functioning of the bronchopulmonary system and gastrointestinal tract, tones up, restores the nervous system,
- Fennel - cleanses the body, cleanses the lungs, soothes,
- Black pepper - eliminates the problems of the gastrointestinal tract, tones, normalizes the nervous system,
- Eucalyptus - eliminates the problems of the gastrointestinal tract, tones, restores the body.
We throw without consequences for the body
Each case is individual, you should consider all the factors - to listen to the opinion of the doctor.
In the case of prolonged experience, it is better to throw gradually, reducing the number of cigarettes smoked daily. You can use medications that cause aversion to smoking or nicotine-containing such as plaster and chewing gum.
If you are in a “risk group”, then you must quit smoking under the strict supervision of a physician. Abrupt refusal of cigarettes is contraindicated.
In some cases, the specialist prohibits a complete rejection of nicotine and prescribes nicotine-containing drugs: this reduces the load on the lungs, but the body does not experience the stress of rejection of nicotine at the psycho-physiological level.
The effect of smoking on the body
Much has been said about the dangers of smoking, but, nevertheless, most people do not know what will happen if they start smoking on a regular basis and in large quantities. First of all, the harmful effects are reflected in the nervous and cardiovascular systems. Human vessels undergo major changes under the influence of cigarettes. The process of smoking instantly causes a sharp vasoconstriction, as a result of which the normal blood supply to all organs in the body is disrupted.
The effect of cigarettes on the sympathetic nervous system stimulates the release of hormones such as adrenaline and norepinephrine. These hormones of the adrenal gland affect the receptors of the vascular walls. This is a sharp narrowing of blood vessels. A spasm of blood vessels provokes a surge in blood pressure up. As a result, multiple deviations in the work of various organs can form. The most serious complication is the development of hypertension (hypertension).
Cigarette smoke contains over forty known carcinogens, as well as such harmful substances as: nitric oxide, ammonia, formaldehyde, lead, arsenic and carbon monoxide.
In addition to hypertension, hypotension (hypotension) is also possible. This is due to the regular occurrence of hypoxia. Hypoxia (oxygen deficiency) leads to disturbances in the functioning of various organs.
What happens when giving up cigarettes?
Often experienced smokers with years of experience make attempts to quit smoking, but face various complications. They are no less harmful and unpleasant than the consequences of addiction. If you quit smoking sharply after a long smoking in large quantities, then nicotine withdrawal occurs. This is a painful condition, which is a reaction of the nervous system and some other systems of the body to reducing the dose of the regularly obtained drug (in this case, nicotine).
Nicotine abstinence has the following symptoms:
- anxiety, irritability, nervousness and tension,
- general weakness, difficulty concentrating,
- sleep disturbance, insomnia,
- cardiovascular disorders (bradycardia, blood pressure surges, tachycardia),
- tremor, convulsions,
- shortness of breath, lack of air, cough,
- nausea, increased appetite,
- excessive sweating
- dizziness, headache,
- breaking stool.
An organism that is accustomed to work when receiving nicotine is unable for some time to function fully without it. Appear not only mental abnormalities, but also physiological. It can be hard to survive, because it requires a gradual rejection of nicotine.
Why throwing is hard
There is still no official data on the extent to which an abrupt smoking cessation is harmful. A bad habit brings a lot of difficulties, it will be useful to eliminate it, but not everyone can cope with addiction. With prolonged experience, a person will have to face a powerful stress, as the body needs time to adapt to new conditions. Incoming nicotine provokes the production of acetylcholine, which is involved in the transmission of nerve impulses.
When there is a sharp rejection of tobacco, the body feels a lack of substance, it has to produce it on its own, but not immediately. After 7 days, acetylcholine is completely washed out, there is a nicotine breakdown. It is characterized by irritability, weakness, dizziness and headache, emotional instability. Often there is a cough with the separation of mucus, increased appetite, lack of air.
Previously, during inhalation of cigarette smoke, a person received carbon dioxide, which excited the respiratory center of the brain. When nicotine is abandoned, the brain is not stimulated, the body feels that there is not enough oxygen. Against the background of all the symptoms, anxiety arises, a person worries about his health, panics, seizes stress with sweets.
Consequences and manifestations of abrupt smoking cessation
Over the years, the human body has become accustomed to constant stimulation with substances contained in tobacco. Poisons gave the illusion of calm, sharpening the sensitivity of the receptors. People say that after a smoke break it is easier to think, the tension disappears. Because of such imaginary assumptions, a person is afraid of the destruction of stability and change. If you throw cigarettes slowly, the consequences will be more serious, since in the time lost there will be more poisoning.
In fact, the syndrome of failure occurs as follows:
- The cough reflex arises or intensifies. Accumulated toxins and gums are discharged along with sputum. A symptom is unpleasant to a person, but very important. The cough will continue until the airway clears completely,
- Weakness, decreased performance, dizziness, headache. The circulatory system changes the ratio of carbon dioxide and oxygen, against the background of this there is an indisposition. As long as harmful substances leave the body, poor health persists,
- Difficulty breathing. The body increases the amount of oxygen, changes in blood pressure, which greatly inhibits and causes malaise,
- Digestive disorders. Many patients suffer from constipation and stomach pain. The problem is easy to solve, you need to adjust the power, use a lot of clean water without gas and monitor your condition,
- Aggravated appetite. Tobacco drowns out hunger when people struggle with a bad habit, one wants to eat more often. Former smokers seize on cigarettes with seeds, sweets, chips, etc. The weakened metabolism does not cope with calories, body weight rises, digestive functions are disturbed. Smokers need to adjust their diet and eat more vegetables,
- Worsen concentration. The process of restructuring involves not only the internal organs, but also the brain with the nervous system. It is difficult for people to concentrate on something, to sit still, I really want to smoke. It is necessary to take simple tasks and understand that soon everything will stop,
- Immunity weakens. As long as harmful substances are eliminated and the body is reorganized into a healthy lifestyle, the defenses are reduced. It is necessary to protect against viruses, dress for the weather and more often be in the open air,
- Depression. Another side effect, the hardest. Due to the sudden cessation of stimulation of receptors, irritability, anger, depressed state occurs. Pity yourself in this period is harmful, you need to distract, do your favorite thing or sports.
Синдром отмены вызван выводом вредных веществ, которые за годы курения накопились в большом количестве. Во время очищения токсины попадают в кишечник, часто он не справляется со своей работой. По этой причине яд проникает в кровь, из-за чего нарушаются функции внутренних органов. Recovery lasts about 6 months, further the symptoms will subside. If the condition worsens, you should immediately visit a doctor. Long-term smoking can be a serious danger, for example, the development of oncology, heart disease and blood vessels, heart attack, stroke.
How easier to give up smoking
If a person smokes for 1 year, it is better to quit the habit. During this time, the body did not have time to develop chronic diseases, which are fraught with serious consequences. The withdrawal syndrome will be less pronounced, some people do not feel discomfort at all.
When smoking experience is 20 years or even 25, and a lot of cigarettes are smoked per day, it will be more convenient to give up gradually so that the body can get used to the changes and decrease in the amount of nicotine. A sharp rejection of tobacco addiction causes stress and unpleasant symptoms, and sometimes exacerbations of chronic pathologies.
Without regular nicotine intake, the body needs to quickly reorganize to begin producing its own acetylcholine. Previously, the smoker received the substance from cigarette smoke, now it is not enough. Deficiency leads to memory impairment, irritation, lethargy, depression and fatigue.
For this reason, many people break down after 1-2 weeks. A large role is played by the psychological factor. Stress due to the absence of nicotine is morally suppressing. Unprepared people do not cope with the so-called breaking and break. For this reason, it is recommended to throw sharply, not giving yourself excuses. Fighting with yourself is hard work, but the effort is worth it.
How to relieve withdrawal syndrome
When a smoker is 60 years old and has been diagnosed with a “bunch” of various chronic diseases, it is necessary to abandon a bad habit carefully. In such situations, the reaction of the body is unpredictable, so it is advisable to consult a doctor who will advise how best to quit.
Younger people should follow these guidelines:
- Doing sports. Movement contributes to the rapid removal of poison and tar. Sport distracts, trains willpower, which helps to fight addiction,
- Favorite hobby. There are no people who are not interested in anything. It is advisable to try what you did not have to do before
- Finding an alternative to cigarettes. Instead of another smoke break, it is better to go outdoors, listening to favorite music with headphones,
- Awareness of pleasant moments of quitting. It is necessary to understand that after a few years the body will fully recover and become completely healthy.
To quit a bad habit can anyone. Yes, it is not easy, but you can not pity yourself, postpone, returning to the starting position.
Methods for effectively getting rid of tobacco addiction
Not everyone is suited for the rapid abandonment of nicotine, sometimes the health effects are unpredictable. For people who smoke for no more than 10 years, instant relief from dependence is uneventful. If the dangerous hobby is long-lasting, and there are also diseases, it is better to resort to the help of a specialist.
Choosing a method of refusal from a destructive habit, such factors are taken into account:
- degree of dependence
- psycho-emotional and physiological features,
- lifestyle, diet,
- psycho-emotional state
- the presence of chronic pathologies.
Based on these factors, the expert will select the best way to quit tobacco addiction. If there is a risk of complications, a technique is proposed for gradual withdrawal from nicotine. Its essence is to reduce the consumption of cigarettes per day. Initially, the reduction occurs to 10 pieces, then to 5 and up to 3 cigarettes. So the body is slowly recovering from nicotine, freeing itself from its harmful effects.
Regardless of which methodology is chosen, the abandonment of tobacco products will bring positive changes. The only advice - in no case be sorry and cheat yourself. Often it is self-hypnosis that causes unpleasant symptoms. Refusing cigarettes should be done once and for all, only this way the addiction will disappear.
What to do?
Symptoms of nicotine withdrawal can be prevented by applying the correct method of giving up the bad habit. To help heavy smokers who want to give up cigarettes, many different means were invented. Their composition may include nicotine. A gradual reduction in the dose of nicotine will eliminate the physiological cravings for cigarettes, without causing undesirable manifestations.
For these purposes, there are various tablets containing nicotine, nicotine gum, patches. Electronic cigarettes that contain nicotine vapors are widespread. But this tool has many drawbacks. The electronic cigarette imitates the process of smoking itself, which is of little help to give up the habit of smoking. In addition, it is very difficult to adjust the volume of nicotine entering the body. It is possible that the level of this poison in the body will be higher than when smoking the usual cigarette smokers.
The same problem is possible with nicotine chewing gum, pills and nicotine-containing patches. If you adjust the dose, gradually reducing it, the effect will not take long. There will no longer be such a strong physical craving for cigarettes, the need for smoking will disappear. In this case, there will be only the psychological need for the ritual of smoking.
According to statistics, 9 out of 10 smokers who did not find in themselves strong-willed qualities to quit cigarettes, quit smoking after suffering a myocardial infarction.
How to quit?
In order to painlessly part with a pernicious addiction, you should approach the event in a comprehensive manner. The use of any means of smoking with a nicotine content should be moderate and strictly dosed. Gradually, the dose should be reduced. Only in this case means can be useful, but not aggravate a habit.
Replace the ritual of smoking can be sweets, eating, seeds. This can lead to complications such as weight gain. Therefore, it is desirable to control your weight. Strenuous exercise will prevent a significant increase in body weight. Exercise is good for another reason. Accelerated metabolism, a sufficient supply of oxygen will help the body recover faster after the harmful effects of cigarettes.
Proper nutrition will be effective as a supplement to the recovery and restoration of the body. Useful habits will allow you to give up bad, you just need to direct their efforts in the right direction.
Health and Smoking
The main reason for which many smokers want to get rid of nicotine addiction is the preservation of their health. Therefore, if you are still wondering whether to quit smoking sharply and then try not to return to this habit, you should find out how does the daily smoking of cigarettes affect our body and what consequences this may cause.
- Smokers have an increased risk of a sudden stroke or heart attack.
- Blood pressure rises strongly, which threatens with the development of a number of diseases.
- There is a tremendous risk of lung cancer or any other organs.
- From smoking to the most difficult stages, many chronic diseases like stomach ulcers or bronchitis develop.
- There is a gradual decrease in visual acuity and there is a likelihood of developing glaucoma.
- Problems with the throat and the digestive tract can cause problems with the digestion of food, and even with its swallowing.
- Reduced sexual desire, there is a risk of impotence and loss of ability to conceive children.
Other reasons to quit smoking
In addition, if you are thinking about whether to quit smoking after 30 years or more of nicotine addiction, remember that to get rid of this bad habit, there are a number of other reasons besides taking care of your health:
- Smokers cause enormous harm to their families and friends, who become passive smokers and who are at risk of developing various diseases.
- The clothes of a smoker become completely impregnated with a nicotine smell, which is difficult for a non-smoking person to take out and which is almost impossible to remove or at least muffle.
- You can save a lot, as the average Russian smoker spends about 10,000 rubles a year on cigarettes, which would be better spent on something else.
- Thanks to quitting smoking, it will be possible to prolong youth a little, since non-smoking people later have wrinkles on their face.
- You can extend your life by about 10-20 years and reduce the chance to become disabled long before old age.
Benefits of getting rid of nicotine addiction
There are people who think: “I’ve been smoking for 10, 20 or 30 years, should I give up this habit or maybe not? What if it doesn’t give anything, after all, for so long there were no particular problems? " So, if you still do not know whether to get rid of your bad habit or not, let's look at the advantages of this process.
Already on the first day of quitting, the risk of a heart attack will decrease slightly, carbon monoxide will leave the blood, the nervous system will calm down, which will cause shaking hands, blood circulation in the palms and soles will improve, so that they become warmer by 10˚ C, as well as you can give yourself as much as six hours of life.
After a week of quitting, a gradual recovery of the lungs will begin, you will be able to taste and smell better, and also prolong your life by two whole days. And after a month of quitting, your skin will improve, the smoker's wrinkles will disappear, the complexion will be restored, the character will become more calm and balanced, shortness of breath will disappear, physical fitness will improve, and most importantly, you will be able to save a decent amount of money you can spend on your beloved gift.
Are you still thinking about the dilemma, is it worth quitting after a certain length of dependency? Then analyze what advantages in your life will bring a year or more of giving up cigarettes. In just one year, your risk of developing any heart disease or cancer will be halved, you will extend your life by as much as three months, you will be able to pay vacation with savings, and most importantly, you will be less likely to smoke. Well, in the case of refusal from a bad habit for a period of more than a year, your health will fully strengthen, physical fitness will be restored, you will always feel vigorous and happy with life.
Cons of getting rid of nicotine addiction
However, in addition to the positive moments of getting rid of smoking cigarettes, there are a number of negative ones. Therefore, if you are thinking now whether to stop smoking or not, you need to analyze for yourself not only the benefits of getting rid of nicotine addiction, but also the disadvantages of this process:
- There may be pain in a particular organ or part of the body.
- The work of the gastrointestinal tract will be impaired, that is, nausea, vomiting, problems with the stool, loss of appetite or, on the contrary, its increase may occur.
- Immunity is reduced, which can cause frequent colds, or often body temperature rises.
- The performance, memory will deteriorate, and it will become harder to concentrate.
- Insomnia at night can be replaced by drowsiness during the day.
- Character may deteriorate sharply, unmotivated aggression will occur, or depression will begin.
It is not necessary that all of these symptoms appear, but you should be prepared that the organism in which nicotine has become part of the metabolism will be acutely aware of its lack. The duration of such manifestations can be from 2 weeks to a year, as a rule, with alternating exacerbations and improvements in conditions.
Should I quit after 40 years of smoking
The most worried about the need to get rid of the bad habit are those who have been smoking for several decades. And here, by the way, there is no one right answer, as in the case of getting rid of the habit of smokers with less experience. And the whole thing is that the experienced smoker will be very difficult to reorganize into the absence of constant smoking products. So, if you suddenly stop taking cigarettes in your hands, it can end up very badly for a smoker, even to a serious weakening of immunity, which then causes the disease to develop from the slightest catch of infection or virus. Therefore, deciding to get rid of nicotine addiction, you need to quit smoking gradually, gradually reducing the number of cigarettes smoked, in order to completely abandon them.
Should I stop smoking sharply during pregnancy
Getting rid of nicotine addiction is especially acute for pregnant women. No matter how much a woman before smoked, as soon as it turns out that she is expecting a child, you should immediately forget about cigarettes. And you do not even need to fear that a sharp refusal to smoke will cause severe stress or various unpleasant situations, as smoking cigarettes will entail much greater problems for both pregnant and the baby.
After all, if you do not stop smoking, it will lead to impaired blood circulation, deformation of the internal organs of the child, the development of various abnormalities in the fetus, and also contribute to changes in the volume, structure and shape of the placenta, which will lead to problems with the metabolism between the organisms of the mother and her child.
Smoking Cessation and Alcoholism
Also, when thinking about the dilemma of whether to quit smoking abruptly, one should take into account the fact that sometimes after getting rid of nicotine addiction a person has a problem with alcohol. Simply put, if a person smoked cigarettes earlier and because of this he could relax, now he cannot get rid of stress over a cigarette, and he tries to suppress discomfort with the help of alcoholic beverages. Therefore, so that this does not happen, it is necessary in advance, before trying to quit smoking, to find a favorite business that will be enjoyable and will give you physical and emotional relaxation.
Breaking down due to quitting smoking
Someone may worry that I’m saying I’m smoking for 20 years, should I give up this habit, because after this there is a considerable likelihood of breaking up, because of which the smoker becomes anxious, irritable, begins to tire quickly, sweat a lot and constantly experience hunger.
This break-up begins within an hour after quitting smoking, sharpening on the 3-4th day, when the desire to smoke becomes intolerable, and all the symptoms are pronounced. You can get rid of it, judging by the opinions of those who have prevailed over nicotine addiction, only by avoiding crowds of people who smoke and a sparing mode of rest.
So, quitting a bad habit, it is better to first sit at home, surrounded by relatives and friends, who will help to survive the first most difficult days of giving up cigarettes until the level of nicotine in the blood decreases. Sometimes discomfort can last from 2 weeks to several months, gradually decreasing in intensity.
Withdrawal due to quitting smoking
Other experienced smokers may even think about whether or not to stop smoking after 40 or more years of continuous smoking, because this may cause us to have a famous withdrawal syndrome, which makes our head ache or feel dizzy, the character will change for the worse and it will be difficult to concentrate. In such cases, it will be very important to get enough sleep, move more, do physical work, walk in the fresh air, and most importantly, temporarily abandon coffee, alcoholic beverages and any products that may cause an increase in pressure.
Tooth problems due to quitting smoking
An important obstacle for some smokers will be the occurrence of problems with the teeth and gums, which can occur after getting rid of nicotine addiction. They may wonder if it is worth quitting if after that the gums bleed and their teeth hurt. And the answer here is only one: "Of course it is!"
After all, if you stop having problems with your teeth after quitting smoking, it will only indicate that you had them before, but thanks to nicotine and tar tar, the vascular tone increased and a dark plaque formed on the teeth, which masks the constant development of diseases . They will lead to serious problems as soon as the smoker quits smoking. Therefore, in order to avoid this, you should contact your dentist if you have any problems with your teeth, first use only a soft brush and toothpaste for sensitive teeth, and also rinse your mouth with chamomile, sage or oak bark decoction.
Sleep problems due to quitting smoking
Some smokers say they have trouble sleeping after they quit smoking. Here are some women and worry about whether to quit smoking during pregnancy, if after that they become worse fall asleep, and during the day will be constantly sleepy. This is due to the powerful emotional load that falls on a person and does not allow him to regain a healthy sleep. Но тут главное помнить, что так будет не всегда, а избавиться от бессонницы или сонливости можно несложным путем нормализации своего распорядка дня, потребления в пищу большего количества фруктов и овощей и увеличения количества времени, проведенного на свежем воздухе.
Проблемы с кожей из-за отказа от курения
Другие женщины переживают из-за вероятных проблем с кожей, которые у них могут начаться после того, как они перестанут курить. Actually, her condition worsens already while smoking cigarettes, when she becomes earthy, covered with wrinkles and yellow spots. And after the smoker stops smoking his normal rate of cigarettes, she also becomes covered with rashes and acne, which looks especially creepy.
Therefore, after getting rid of nicotine addiction, you should come to grips with the restoration of your skin and your health, and then after a couple of months you don’t think about any problems. And all you need to do is to provide your skin with comprehensive care with the help of moisturizing, nourishing and regenerating cosmetics, as well as start eating right, undergo detox treatments and start an active and healthy lifestyle.
Feeling unwell due to quitting smoking
But most often, especially smokers with experience, worry that, they say, we smoke for 40 years, should we give up this bad habit, because as a result, the stomach will hurt, and nausea may occur, and with immunity problems will begin, and a bunch of health problems will come out. This is due to the fact that the human body has become accustomed to the regular intake of toxic substances, they have become inseparable participants in the metabolism, so when they stopped flowing, it began to reorganize into a different rhythm of life, due to which the blood sugar level will often decrease, there will be a change in hormonal balance, intracellular metabolism and many other processes.
Therefore, in order to get rid of all these inconveniences, you should get close to your health, visit doctors for advice, stop drinking and consuming too spicy or fatty foods, drink more boiled water and herbal infusions, and start taking vitamins.
Negative aspects of abrupt smoking cessation
In the process of long-term use of cigarettes, the body gets used to getting a certain dose of nicotine. As a result, a stance of both physical and psychological dependence is formed. Without nicotine brain, the whole body ceases to function normally. Depriving him of "doping", health problems begin. Therefore, a sharp refusal to smoke is not the best option for heavy smokers. If the smoking experience is less than 5 years, drastic isolation from cigarettes may apply.
Almost all with a sharp ban in the first days of symptoms of withdrawal symptoms. Tobacco belongs to the light narcotic substances. That is why many smokers during the throwing experience a kind of "breaking". Against this background, there are also breakdowns. It should be noted that any discomfort during the period of failure is temporary. Already in 2-3 weeks of abstinence from cigarettes, the body will begin its cleaning, restoration of all functions.
So, with a sharp refusal, such negative manifestations may occur:
- Reduced immunity
- Psychological disorders
- Problems in the gastrointestinal tract,
- Difficulty in breathing.
Due to the rejection of cigarettes, the body's defensive reactions are reduced. A person becomes susceptible to infection with colds. Also, if you stop receiving a dose of nicotine, all chronic diseases can occur. Differences in blood pressure provoke headaches, dizziness. In some cases, loss of consciousness may occur. As soon as nicotine and smoke cease to enter the digestive system, the following manifestations occur: diarrhea, constipation, nausea, vomiting, sharp abdominal pain.
With a sharp refusal to smoke, a strong cough necessarily appears. Smoking cough is accompanied by sputum. Thus, the lungs and bronchi get rid of toxins and poisons that have accumulated in them. The maximum is cough in the morning, after waking up. During sleep, the body accumulates a large amount of mucus.
Sometimes there is an increase in body weight. This aspect is associated with the replacement of the ritual of smoking, the ritual of eating food. This is all temporary too. And you can eat healthy low-calorie food - vegetables, fruits. Very clearly manifested psychological side of a sharp failure. When stopping the dose of nicotine, the brain suffers. For a while, memory may deteriorate, concentration decreases. The person becomes lethargic, irritable. Apathy, anxiety, insomnia may occur. In such cases, consult a psychologist or a narcologist.
What is the danger of abrupt smoking?
Many believe that the best option for them will be a sharp full cessation of smoking. But, All this is completely individual. In most cases, the best option would be to gradually reduce the number of cigarettes smoked. With such a reduction in nicotine dosage, the painful symptoms of withdrawal symptoms can be avoided, and not to break. If a person has enough willpower, you can try and a sharp rejection.
The danger of this method lies in the acute manifestation of abstinence. The thrower feels just awful: constant shortness of breath, nausea and dizziness do not allow you to maintain the same physical activity. At the first stages, irritability and nervousness appear. Against the background of such acute reactions of the body, most often, a person again reaches for a cigarette. In the future, it becomes harder and harder to quit smoking.
Abrupt failure - a strong stress for the body. The danger lies in the fact that there may be exacerbations of all chronic diseases. In this case, you need the help of a doctor. But it is worth remembering that all these phenomena are temporary. And the constant effects of nicotine are much more dangerous for the health of the body. It is important to hold out for the first 2-3 weeks. During this period, the body gets used to such changes, all functions are restored.
Initially, the central nervous system is restored. Sleep of a former smoker is normalized, mood improves, headaches disappear. Next comes the work of the gastrointestinal tract. The quality of taste buds is improved, the metabolism is accelerated, the absorption of useful elements from food. At the very least, the lungs and bronchi restart their full-fledged work. For their complete cleansing, 3 to 6 months of complete banning of cigarettes must pass. The method of throwing everyone chooses for himself. But, a sharp refusal is suitable mainly for smokers with little experience of use. And pull with the decision to quit is not worth it.
The terrible and bitter truth that smokers learn too late. And you can’t quit smoking anymore - you won’t get problems. I was surprised that a sharp rejection of cigarettes leads to the manifestation of chronic diseases. How to understand this? It turns out that they were restrained by nicotine?
And how are heavy smokers different from drug addicts? Only an object of addiction? Absolutely the same suffering if you want to get rid of the habit, the same breaking, the same symptoms and problems. This is a disease to which a person agrees himself. And some of this also have a profit. How are they interested in sleeping? If money were canceled, neither tobacco nor drugs would interest anyone anymore.