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Compote of apples, dried apricots and prunes

Such a preparation, like dried apples, will save you both in fierce cold and in hot summer, because from this product you can make a rich, spicy and very tasty compote, which is good in both hot and cold!

Dried fruits will serve as an excellent addition to apples in this drink: raisins and dried apricots, they will make the compote taste brighter, and the color will be richer. By the way, you can take others - for example, dates or prunes. Just stick to the rule: apples should prevail in apple compote. Just kidding, there are no rules, be guided by your taste.

A few words about the filing. The finished compote of dried apples, raisins and dried apricots can be filtered, and can be served with slices of apples and other ingredients. In fact, they also remain tasty. Another option is to strain the compote, and wipe the rest of the components through a sieve. As a result, you can get a compote with the pulp of apples and dried fruit. Such a drink will generally become a completely independent dish - afternoon tea, for example.

Dried apples pour water for 15 minutes.

Do the same with dried apricots.

Then we wash all the ingredients and send it to the pot with boiling water.

Cook on medium heat for 15-20 minutes.

This is how the components will change during the preparation of the compote.

Sweeten compote to taste. I used brown sugar.

Season the drink with cinnamon to taste.

Stir and cook for another 5-10 minutes, then turn off the heat and let the compote stand and cool for at least 10 minutes.

Compote of dried apples ready! Enjoy your meal!

How to cook the dish "Compote of apples, dried apricots and prunes"

  1. To boil water.
  2. Rinse under running water, dried apricots, prunes.
  3. Put dried apricots and prunes in a saucepan.
  4. Add sliced ​​apples to slices.
  5. Add sugar, mix everything.
  6. Bring to a boil and boil for 2 minutes. Turn off the stove.
  7. Cool slightly and serve.
  • Water - 3 liters.
  • Sugar - 150 gr.
  • Apple - 2 pcs.
  • Dried apricots - 10 pcs.
  • Prunes - 10 pcs.

Nutritional value of the dish "Compote of apples, dried apricots and prunes" (per 100 grams):

Calories: 30.5 kcal.

This is a custom recipe, so there may be errors and typos. If you find them, please write in the comments under the recipe - correct.

Step-by-step recipes with photos from our site are located in the “Recipes” section.

How to cook dried apricots?

It is very easy to prepare a classic compote of dried apricots, doctors advise to drink it more often in the spring, when the body especially needs vitamins. And there are a lot of them in the dried fruit, as well as mineral substances. Properly harvested berries give a clear, amber color, a special taste gives the drink honey. A few secrets of how to cook a delicious compote of dried apricots will help make drinking more original.

  1. Dried fruits should be lowered only in boiling water, and not in cold water.
  2. The beneficial properties of dried apricots retains only the first 12 hours after preparation, so do not brew a lot of drink for the future.
  3. To compote dried apricots acquired light acidity, it is necessary to add citric acid to the cooled liquid: 1 teaspoon to 2 liters of water. You can substitute a tablespoon of lemon juice. It is important to remember that in hot water, vitamin C loses its qualities.
  4. A pleasant shade will give the drink a handful of dried rosehip.

Dried apricots compote - benefit and harm

Dried apricots are apricots dried according to a certain technology, high-quality dried fruits are distinguished by an orange tint, elasticity, sweet taste. Compote from dried apricots, the use of which is indisputable, thanks to carotene and ascorbic acid well restore immunity, and vitamin B significantly improves eyesight.

  1. Magnesium in the composition of the berries supports the nervous system.
  2. Potassium normalizes water balance.
  3. The intestines are cleared, the metabolism improves.
  4. Regeneration of tissues occurs.

But the presence of many positive properties does not mean that you can drink compote of dried apricots without restrictions. The drink will be harmful if:

  1. There are diseases of the kidneys, gastrointestinal tract.
  2. Diagnosed with hypotension or diabetes.
  3. Manifested allergies to dried fruit, which is immediately noticeable for itchy rashes.

Dried apricots and prunes compote - recipe

If you want to give the drink an extraordinary taste, you can make a compote of dried apricots and prunes. Dried apricots are better to buy a little darker and matte in color, bright yellow indicates the presence of additives. Dried apricots must be washed and soaked for 15 minutes, with prunes it is not necessary. But if the dried fruits are very dry, it is advisable to fill them with boiling water for 20 minutes.

  • dried apricots - 10 pcs.,
  • prunes - 150 g,
  • lemon - 1 slice,
  • sugar - 1 tbsp.,
  • water - 2 l.

  1. Rinse dried fruits, soak.
  2. Boil water, put dried apricots and prunes.
  3. Add sugar.
  4. Stir, throw lemon.
  5. Cook on low heat for 30-40 minutes.
  6. Insist, cool.

Dried apricots and raisins compote - recipe

To make a useful and tasty compote of dried apricots, it is recommended to add raisins. The beauty of this drink is that it can be prepared without cooking. It is only required to fold the drying in a thermos and pour boiling water overnight. By morning, a delicious uzvar will be ready. Very invigorating, both hot and cold. The thick of the compote can be eaten separately.

  • dried apricots - 200 g,
  • raisins - 200 g,
  • water - 2.5 l.

  1. Rinse dried apricots and raisins, soak in warm water for 10 minutes.
  2. Boil water, lay dried apricots and raisins.
  3. Add sugar.
  4. Dried apricots and raisins are brewed for 10 minutes.

Compote from fresh apples and dried apricots

When buying dried apricots, it is worth remembering that they should not be saturated orange. This indicates an additive such as anhydrite, which can cause poisoning and even an attack of bronchial asthma. Many housewives dilute the drink with other fruits, very tasty is the compote of dried apricots and apples.

  • fresh apple - 1 pc.,
  • dried apricots - 250 g,
  • sugar - 1 tbsp.,
  • water - 2.5 l.

  1. Wash the apple, remove the bones, cut into pieces.
  2. Soak dried apricots for 10 minutes in warm water, rinse.
  3. Boil water, put chopped dried apricots and an apple.
  4. Boil for 5 minutes, insist.

Compote of dried apples and dried apricots

Compote from dried apricots and apples - the recipe is also beneficial by the fact that the fruit can be eaten separately or used for filling pies. Some thrifty housewives use kompotnaya thick to cook another portion of the drink. But it is justified, if the uzvár is too thick, the fruit is not watery. For compote, you can use dried apples. It is desirable to soak them in hot water, the bay for 15 minutes.

  • dried apples - 300 g,
  • sugar - 100 g,
  • Cinnamon - 0.5 tsp,
  • Anise - 0.5 tsp.

  1. Pour the dried fruit with warm water, leave for 15 minutes.
  2. When water boils, put sugar, apples and dried apricots.
  3. Boil for 5 minutes, add cinnamon and anise.
  4. Boil 1 minute, remove from heat, insist.

Dried apricots and wild rose compote

You can add any kind of fruit to this drink, including lemon, figs and pears. In the summer heat best quenches the thirst compote of dried apricots without sugar, with the addition of wild rose. To hard berries well brewed, they need to thoroughly clean the seeds, finely detailed. Dried apricots it is important to choose a clean, without black spots. If there are any, this does not indicate the ripeness of the fruit, as the sellers claim, but that the dried apricots were taken for drying.

  • dried apricots - 300 g,
  • wild rose - 50 g,
  • water - 2 l.

  1. Dried apricots, rinse.
  2. Rosehip clean of seeds and hairs.
  3. When the water boils, throw the berries.
  4. Boil stems of rosehip and dried apricots need 5 minutes.

Date and Dried Apricots Compote - Recipe

Often in the compote sugar is replaced by honey, it gives a special taste. It is put when the drink has cooled to room temperature. Often honey is dissolved in warm water and poured into compote. You can use several varieties of honey, it will give a unique aroma. If you change them, then the drink each time will be different. Perfectly absorbs honey compote from dried apricots and dates. When buying fruit you need to try, so as not to get bitter, otherwise the taste will go to the drink.

  • dates - 250 g,
  • dried apricots - 300 g,
  • sugar - 1 tbsp.,
  • water - 1 l.

  1. Dried apricots and dates for 10 minutes, rinse.
  2. Cut into pieces.
  3. Heat the sugar in a skillet, add water, boil.
  4. When water boils, put dried fruit, add syrup.
  5. Boil for 5 minutes, insist.

Dried apricots and orange compote

Vanilla and other spices are put in the drink when it is removed from the fire. So they give better flavor. You can compose spices, then Uzvar each time will acquire a new taste. Compote from dried apricots - the recipe is very simple, you can diversify it by adding orange. Citrus fruits must be peeled, otherwise a white film will give bitterness.

  • oranges - 6 pcs.,
  • dried apricots - 200 g,
  • water - 3 tbsp.,
  • sugar - 3 tbsp. l

  1. Peel oranges, cut into pieces.
  2. Dried apricots, rinse, chop.
  3. Throw in boiling water with sugar.
  4. Cook for 5 minutes.
  5. Add oranges, stir, remove from heat.
  6. Compote of citrus and dried apricots need to insist 2 hours.

Compote from dried apricots in the crock-pot

The easiest way to cook a drink in a slow cooker, it saves time. Many people like compote of dried apricots and tangerines. Citrus fruits need to be cleaned thoroughly. Since there is no compote mode in the crock-pot, you can select “Heating” - for 90 minutes, it is considered the best option. On the mode of "quenching" - for 40 minutes, the drink will be more saturated. And if you put it on "Broth" - for 1 hour, then the compote will be very fragrant.

  • dried apricots - 400 g,
  • sugar - 250 g,
  • tangerines - 3 pcs.,
  • water - 2 l.

  1. Dried apricots, cut, put in a slow cooker.
  2. Pour warm water.
  3. Add sugar, mix.
  4. Peel oranges, cut into pieces.
  5. Install the desired program.
  6. Insist, cool.

Body benefits

At the base of prune compote is dried fruit, which includes a number of specific components useful for the proper functioning of the body, such as:

  • potassium,
  • iron,
  • copper,
  • phosphorus,
  • vitamins A, E, PP, B,
  • pectins
  • organic acids,
  • cellulose.

All these vitamins and minerals in the compote of prunes can bring the following health benefits:

  • with vitamin deficiency is able to replenish the supply of vitamins,
  • a beneficial effect on the immune system
  • improves intestinal function
  • thanks to vitamin A it helps in restoring eyesight
  • used as a natural antibiotic,
  • beneficial to the cardiovascular system
  • during pregnancy helps to remove excess fluid from the body,
  • promotes weight loss and normalization of metabolism.

But we should not forget that prunes are a rather high-calorie product, 100 grams of which contain 230 kcal. In compote, this level of caloric content is maintained, but the concentration of useful substances may slightly decrease.

If you use a compote of prunes or dried fruit itself in the wrong quantities, then all the benefits of it can turn into harm. This is fraught with the following unpleasant consequences:

  • due to its high carbohydrate content, this product can harm people with elevated blood sugar levels,
  • due to the calorie content of the product, its excessive consumption can lead to overweight,
  • if you use compote against colic in infants, but in greater quantities than necessary, it can provoke their reappearance,
  • breastfeeding mothers should not drink a lot of this compote, because it can have an effect on the taste of breast milk and provoke colic in the baby.

Observing the correct dosage of the drink, especially during the course of treatment, it is possible to avoid all undesirable consequences for the body.

How to choose a dried plum?

A rather important stage, on which the taste of future compote will largely depend, is the choice of prunes. The ideal option, of course, is the drying of plum fruits at home, but this procedure is not always possible. Therefore, when choosing dried fruits on the market, one should be guided by the following recommendations:

  • should clarify the country of manufacture of prunes. The highest palatability is characteristic of the Californian variety,
  • if the product is bought in a store, you should pay attention to the packaging. It is advisable not to take products in opaque packs. It is better to buy either weighed prunes, or packed in cling film,
  • should pay attention to the shine of the skin. The highest quality product is missing,
  • the consistency of the dried fruit should be elastic, but at the same time have a slight softness,

  • the color of the dried plum speaks of the possible ways of its processing. It is not recommended to buy brown fruit, because, most likely, they have been processed by boiling water, and their taste can be significantly impaired. And also you should not take a product of dark gray color,
  • when dried plum is bought by weight, it is worth checking to the touch. When pressing on the fetus, it should not be severely deformed,
  • in order to purchase a product more rich in vitamins and useful minerals, one should opt for dried fruit with a bone,
  • additional testing can be done by soaking the prunes for a while with water. The natural product will become lighter, but treated with artificial colors will not lose its shade.

Do not be lazy when choosing a quality product, because in many cases, not only the final taste of the prepared dishes, but also the degree of benefit that dried fruit has to health, depends on the carefulness of the choice. In some cases, the wrong choice is even fraught with a negative effect of the dried fruit on the body.

Preparation of dried fruit for cooking

Before cooking compote from dried fruits, they must be prepared for this procedure. Usually the preparation is as follows:

  • dried plums washed under running water. It is important to hold each fruit under the water to remove all contaminants. It must be remembered that when washing the fruits with water from a tap, they acquire some rigidity. This factor slightly increases the cooking time of the compote,
  • further, the berries are placed in a colander or strainer so that they dry out,
  • then pour the boiled water over the prunes and leave for 10 minutes,
  • After that, you can proceed to the process of making a drink.

How to cook?

There are various recipes for making dried plum compote. Each of them involves the addition of special ingredients that give the prune drink special flavors. The classic version of compote involves the use of 200 grams of prunes, 4 tablespoons of sugar and 2 liters of purified water. Prepare a drink as follows:

  • water is poured into a pot with thick walls and brought to a boil,
  • During this time, the fruits of dried plums are washed, put in a bowl and poured boiling water for 2-3 minutes,
  • then the fruits are placed in a colander to drain off excess moisture,
  • Dried fruits should be added to boiling water and simmering over low heat,
  • when the water boils again, you should detect 10 minutes, after this time you need to add sugar and mix it well,
  • after that, you need to cook the compote for another 5 minutes, and then remove it from the heat and cover with a lid to infuse,
  • before use, it is recommended to strain the compote through cheesecloth.

With dried apricots and raisins

This drink is one of the best combinations of components. Dried apricots, raisins and prunes have complex benefits for the body and create a pleasant taste ensemble. For cooking, you must use the following ingredients:

  • equal proportions of dried apricots, raisins and prunes - 150 grams each,
  • 1 cup of sugar,
  • 2.5 to 3 liters of water
  • a quarter of a teaspoon of citric acid or 1 tablespoon of lemon juice.

It is necessary to put water on the fire, add sugar to it and bring the composition to a boil. Dried fruits should be thoroughly washed, dried in a colander and put dried apricots and prunes in boiling water. After 10 minutes, raisins are added, and the composition is cooked for another 5 minutes. After the pan is turned off, lemon juice is added to the compote, and the composition is left to stand for about one hour.

About 6–8 servings of the drink are usually made from the specified amount of ingredients. It can be poured into glasses together with dried fruits or laid out on the plate separately.

With apples

This recipe is also very simple. To prepare the compote, you need to take one large apple, 50 grams of raisins, 100 grams of prunes, 2.5 liters of water, 150 grams of sugar. From the apple you need to cut the core, but do not remove the skin. Dried fruits should be poured on boiling water for 10 minutes and then dried in a colander. Water must be boiled and then all ingredients will be added there. Boil the drink you need under the lid for 20 minutes. Further, for at least 3 hours, the compote should be infused under the lid.

With cranberries and honey

This variation of prune compote is a drink richly rich in vitamins. The following ingredients are used as ingredients:

  • 300 grams of dried plums,
  • 150 grams of fresh or frozen cranberries,
  • 3 liters of water
  • 100 grams of granulated sugar (optional),
  • 2-3 tablespoons of honey.

Boil water and add pre-soaked prunes and sugar. After 15 minutes, you need to add cranberries. When compote boils, it should boil for another 5 minutes. Then turn off the pan and wait for the broth to cool.

Для правильного остывания не нужно выносить кастрюлю в более прохладные помещения или ставить в холодильник. Мед нужно добавлять тогда, когда компот уже почти остыл. Температура напитка не должна быть выше 50 градусов.

С апельсином

Подобный компот часто делают на зиму. For its manufacture will need the following ingredients:

  • medium orange in size
  • 400 grams of prunes,
  • 400 grams of sugar
  • 2.5 liters of water.

Orange should be cut into rings and peeled. Prunes spread in a pre-prepared sterilized jar, and an orange is placed on top of it. In the meantime, it is necessary to boil water and pour it into the jar so that it fills the container at the very neck. Within 15 minutes you need to keep the ingredients in boiling water. Further, the water from the jar is drained into the pan, but so that fruit does not get there. Sugar is also added to the pan. After the syrup boils, it must be boiled for two minutes. After that, it is poured into a jar of prunes and oranges and tighten the lid.

For a child

You can make a compote of prunes specifically for children, observing a special recipe. It can be drunk to children up to one year, in which the digestive system is still being formed. This recipe involves the use of the following ingredients:

  • 10 pieces of dried fruits,
  • 0.3 liters of distilled water
  • fructose, sugar or honey as a sweetener.

Preparation is the following procedure:

  • prunes should be placed in a saucepan and add water,
  • the saucepan is put on a slow fire, and the composition is brought to a boil,
  • you need to cook it for twenty minutes, not allowing active boiling,
  • when ready, add sweetener to the beverage.

Do not get involved in the active addition of additional components in a compote. It is recommended to start giving it to the child gradually, in order to follow the reaction of the body. Compote of dried plums can be drunk throughout the year. Having diversified your diet with drinks prepared according to various recipes, you can not only enjoy the pleasant taste of compote, but also significantly improve your health.

Another recipe for compote with prunes, see the following video.

What is a compote of prunes

The use of prune compote is obvious, with any composition of ingredients, since This uzvar is rich in a huge amount of vitamins and minerals. It is believed that high-calorie compote due to the high concentration of added sugar. This amount can be adjusted or even replaced by less high-calorie foods. It:

  • fructose, which is sweeter and a half,
  • erythritol, or "melon sugar" - calorie content is zero, does not cause tooth decay,
  • sorbitol - sweetness is inferior to the usual beet product, but the caloric content is two times less,
  • Stevia is a natural sweetener that has no side effects, sweeter almost 200 times, the caloric value is zero,
  • Honey is a useful, affordable, safe alternative to granulated sugar.

According to the classic recipe, 100-150 g of sugar and 100-150 g of prunes are added to 1 liter of water. Calorie content will be only 60 kilocalories per 100 g. A compote of dried plums can be cooked without adding sugar or other sweeteners. This product is recommended for babies, because Before the year, children are not recommended to taste sugar and its substitutes.

Fresh prunes are the so-called dives, or Adygei prunes, winter-hardy, the most suitable for the preparation of dried fruits. Fruits are blue-purple, large, weighing about 50 g, have a flat oval shape. Plum peel is thick, rough, bitter-sour to taste. The flesh is yellow-green, juicy, sweet. Fresh fruits contain almost 12% of sugars, and dried fruit - more than 58%.

Benefit for adults

The exceptional composition of the fruit is good for the body, includes a lot of valuable elements. The fruits manifest the properties of a strong antioxidant, which removes the cells from the pivotal radicals, positively affecting the body. Chemical composition:

  • water,
  • squirrels,
  • fats - saturated, monounsaturated and polyunsaturated acids,
  • carbohydrates - glucose, fructose, starch, sucrose, maltose,
  • inorganic substances - iron, calcium, sodium, magnesium, potassium, phosphorus, manganese, zinc, copper, selenium, fluorine,
  • cellulose,
  • amino acids - methionine, tryptophan, threonine, leucine, isoleucine, glycine, serine, cystine, arginine, tyrosine, valine,
  • vitamins - A, B, C, E, K, carotene, thiamine, riboflavin, folate, nicotinic acid, folic acid, tocopherol, lutein, choline.

The benefits of dried fruit to the human body:

  1. Prevention of constipation - fiber, which is part of, is a mild laxative, improves the movement of food through the gastrointestinal tract,
  2. It has antiseptic properties in infectious diseases, inhibits the growth of Salmonella, E. coli, disinfects the oral cavity, has a preventive effect against caries,
  3. lowers blood pressure
  4. prevention of beriberi, anemia associated with iron deficiency,
  5. B vitamins and glucose improve memory, stimulate brain cells, strengthen the nervous system, help cope with depression,
  6. Vitamins A, C, E have a beneficial effect on vision, perform prevention of visual pathologies,
  7. calcium is the prevention of diseases of the skeletal system,
  8. Antioxidants prevent the development of malignant neoplasms.

For baby

It is possible to give babies in any form babies from 6 months, when the baby begins complementary feeding. Children often suffer from constipation, especially those who are on artificial feeding, and dried plum - a natural laxative, able to solve the problem. Homemade prune compote for babies can be given from three months on only a few drops, watching the reaction of the child.

Up to three months you can not give it to a child, but with the help of it you can enrich the breast milk of the mother with useful elements. The benefits of prune compote in the child's diet:

  • prevention and treatment of beriberi,
  • improved metabolism, thanks to fiber,
  • cleansing the intestines from toxins,
  • positive effect on the nervous system of the child,
  • prevention of intestinal infections, including salmonella and Escherichia coli,
  • heart muscle strengthening
  • treatment and prevention of constipation.

Contraindications

Even such a useful product can be harmful to health and have contraindications:

  • diabetes patients are not recommended to use the product, due to the high content of carbohydrates,
  • The situation is similar for people suffering from obesity - you need to eat dried plums in limited quantities,
  • a small amount of dried fruit can be consumed by women during lactation, because laxative effect can provoke diarrhea in a child,
  • can provoke renal colic, therefore it is forbidden to use dough with urolithiasis,
  • allergy to dried fruit - an absolute contraindication for the use of the product.

How to prepare dried prunes for the winter

To dry the dough it is necessary to take only baked fruits for harvesting. First they need to be washed and separated from the bones. You can dry with bones - so the product will retain more useful components. Then plums should be blanched for 25-30 seconds in soda brine (10 g of soda per 1 l of water) at a temperature of 90 ° C. After that, the fruit should be washed with hot water. Drying the dresser is necessary in the oven in three stages:

  1. Put the plums on a baking sheet. Dry for 4-5 hours in an oven at 50-55 ° С.
  2. Cool billet and mix. Dry in the oven for another 5 hours at 60-70 ° C.
  3. Get the future dried fruit from the oven, cool and mix. Then again dry in the oven 4-5 hours at 80-90 ° C. To make the fruit more attractive, you need to increase the temperature to 120 ° C before the end of drying. Sugar under such conditions will stand out on the surface of the plums, so they are caramelized.

Ready dried fruit must be properly stored - it is better to do it in a cool, dry room. Fruits can be folded in paper or rag bags, spread out in wooden boxes. To be able to store dried plums in glass jars, they must be overdried, because wet product without air is quickly overgrown with mold. For better preservation, take a bay leaf - they pour prunes.

How to choose prunes

When buying dried fruit in the store, consider the criteria for choosing a quality product:

  1. Fruits should be black and blue.
  2. To the touch quality dried fruit is soft, but keeps its shape well, not overdried, but not raw.
  3. The lack of shine indicates that the fruit was not treated with glycerol or fat to give an attractive appearance. Good dried fruit is matte.
  4. The taste of a quality product is sweet and sour, without a bitter taste.
  5. It is not recommended to buy smoked prunes, because for the preparation of often use liquid smoke, which is a carcinogen that provokes the development of cancer cells.
  6. A good dried plum has a white coating when soaked in water. The processed fruit does not form a plaque, they quickly soften and lose their shape, dye the water dark.
  7. From quality prunes hands remain clean, no dark traces remain.

How to make compote from prunes

The basic technology of cooking compote from prunes is as follows:

  • the fruits are picked and washed in warm water several times,
  • pour hot water and boil for 10 minutes
  • then add sugar, boil another 10 minutes,
  • the finished compote is cooled to 15 ° C,
  • poured into portioned glasses, evenly distributing prunes and syrup.

In the compote, you can add other dried fruits - dried apricots, raisins, apricot, figs, dried apples, pears. In a useful uzvare well combined dried and fresh fruit. You can diversify the taste and aroma of compotes with spices:

  • carnation
  • cinnamon,
  • cardamom
  • Badian,
  • vanilla,
  • coriander
  • bay leaf
  • aniseed
  • ginger
  • zest of citrus fruits.

From dried

There are two options for making prune drink. The first is from dried fruits that can be purchased at any time of the year. Compote from dried prunes for the winter is not harvested. If the drink from fresh plums can be drunk in large volumes, then the dried fruit is not consumed in large quantities, because it can cause upset stools. To make a delicious drink:

  • homemade dried plums should be well washed with warm water,
  • if it is a store product, then plums need to be filled with boiling water, left for 30 minutes and then rinsed,
  • it is necessary to cook compote no more than 20 minutes under the closed lid so that more useful properties remain in it,
  • sweets or substitutes are added in the middle of the process, spices - at the beginning, and at the end of the cooking process they must be removed,
  • serve the finished product better chilled,
  • Honey is added to taste and strictly after preparation.

From fresh

The second version of the preparation of prune compote - from fresh fruits, this can be harvested for the winter. To cook it, you need:

  • fill a sterile jar (3 liters) with a third clean and bone-free plum,
  • pour there 1 tbsp. sugar,
  • pour boiling water on top and roll up
  • turn upside down and cover with a blanket until it cools completely,
  • A pinch of citric acid can be added as a preservative along with sugar,
  • to store such a billet need in the basement.

Compote recipe with prunes

To make prune compote, take a bulk pan, a large mixing spoon, a jug or carafe to serve. Compote can not be stored for a long time (no more than 2-3 days), so it is recommended to cook up to 10 servings at a time. Dried fruits can be prepared in two ways: rinse in running water in a colander or pour warm water and leave for 30 minutes. Soaked prunes get softer, and washed is not boiled soft during cooking.

With the addition of dried apricots

  • Time: 40 minutes.
  • Servings: 4 persons.
  • Calorie dishes: 65 kcal per 100 g.
  • Purpose: drinks.
  • Cuisine: Russian.
  • Difficulty: easy.

Dried fruits have a pleasant taste due to the high content of sugars. Uzvar from dried fruit is shown to people who suffer from low hemoglobin. In this recipe, granulated sugar is two times less than in the classic, but you can completely do without it. Drinking a vitamin shake is recommended for breakfast, but not more than 200 ml at a time, because it has diuretic and choleretic properties.

Ingredients:

  • dried plums - 100 g,
  • dried apricots - 100 g,
  • granulated sugar - 50-70 g,
  • water - 1 l.

Cooking method:

  1. Wash dried fruits in a colander with running water. Leave to glass the excess liquid.
  2. Pour hot water into a saucepan and add sugar.
  3. Put on medium heat.
  4. After the sugar has dissolved, add dried plums. Boil 10 minutes.
  5. Add dried apricots. Boil another 10 minutes.
  6. Serve chilled.

  • Time: 35 minutes.
  • Servings: 5 persons.
  • Calorie dishes: 75 kcal per 100 g.
  • Purpose: drinks.
  • Cuisine: Russian.
  • Difficulty: easy.

Almost all dried fruits are rich in vitamin composition, raisins are no exception. Dried grapes helps to strengthen the immune system due to the vitamins of different groups and microelements. Raisins are a source of iron, which prevents the development of iron deficiency anemia. It normalizes the nervous system, improves sleep, regulates the gastrointestinal tract. Uzvar of raisins and prunes is a double benefit for the body.

Ingredients:

  • prunes - 100 g,
  • raisins - 100 g,
  • granulated sugar - 75 g,
  • water - 750 ml.

Cooking method:

  1. Rinse dried fruits three times in warm water. Drain the water.
  2. Put sugar and prunes in the pan. Pour hot water.
  3. Cook on medium heat for 15 minutes.
  4. Add raisins and cook for another 10 minutes.
  5. Cool and serve.

  • Time: 40 minutes.
  • Servings: 6 persons.
  • Calorie dishes: 77 kcal per 100 g
  • Purpose: drinks.
  • Cuisine: Russian.
  • Difficulty: easy.

In the autumn, winter and spring, when the immune system is weakened, a vitamin cocktail can come to the rescue - a compote of dried fruits that will help support health and strengthen the immune system. Here you can experiment and give vent to fantasy - add dried or fresh pear, put a cinnamon stick or vanilla pod. In the recipe, you can use other fruits and berries, for example, dried cranberries or fresh oranges. This uzvar perfectly quenches thirst, invigorates and charges with energy for the whole day.

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The nuances and secrets of cooking

Of course, there is no special or special cooking technique, a secret recipe for dried apricots and prunes compote. But there are some nuances that simplify the cooking process and make the final product more useful and tasty.

  • For extra sweetness, you can put honey or sugar. It is important to remember that if there are already a few tablespoons of sugar in the compote, honey will be superfluous, and vice versa.
  • If you want to get a more fragrant drink, then add pears. For greater benefit, we recommend putting a briar. For natural sweetness - cherry or raisin.
  • If apples or pears are added to the drink, they are put into the water much earlier than prunes or dried apricots.
  • For more flavor you can use nutmeg, cinnamon or cloves.
  • For extra flavor, add citric acid or frozen berries to compote.

Many novice housewives think that compote will be tastier and richer if cooked quickly and over high heat. Yes, and time, it seems, will be less. In fact, it is not. The correct recipe compote of dried apricots and prunes involves a slow fire during cooking and a long process of insisting the drink for several hours. So dried fruits will not lose their beneficial properties and qualities.

Preparation of dishes and products

Before you cook the compote of dried apricots and prunes, you need to properly prepare the ingredients. Any dried fruit needs a thorough soul. Rinse them under running water several times. Если кажется, что сухофрукты слегка твердоваты (или не слегка), то залейте их горячей водой и дайте постоять 10 минут. После того как вода будет слита, чернослив и курагу рекомендуется промыть еще раз.

As for the dishes, it is better to cook compote with prunes, dried apricots and raisins in a large, enameled volume pan with a thick bottom. Rinse well before cooking. We measure and prepare spices with spices in advance, as well as sugar and additional ingredients (raisins, honey, pears, apples or frozen berries).

Description of the cooking process

After all the ingredients have been prepared, and the pan is washed and filled with water, you can proceed to cooking. Put the container on the fire, lay out the ingredients and bring to a boil. After that, reduce the gas, add sugar and spices, cook for 15 minutes. A couple of times it is recommended to stir the compote to check how the sugar has dissolved. After 15 minutes, turn off the fire. At this stage, you can add cinnamon or mint leaves. Leave the compote to infuse for 2-3 hours.

Compote from wild rose, dried apricots and prunes

And here is another tasty healthy option. For compote you need the following:

  • 280 g of prunes,
  • two and a half liters of water
  • 250 g dried apricots,
  • 60 g of wild rose,
  • two spoons of honey.

The benefits of prunes and dried apricots

Before you cook the compote of prunes and dried apricots to a child or to yourself, you should decide whether it will be useful for your body. This drink has a huge amount of positive qualities, but there are some drawbacks - contraindications.

First, let's talk about the benefits. Due to the content of prunes in compote, the drink becomes incredibly useful for those who suffer from constipation or want to cleanse their bodies of toxins. Prunes are incredibly useful for women, especially pregnant women, especially those who suffer from problems with the bladder and bile ducts. In addition, this type of dried fruit is rich in magnesium and calcium, which helps fight heart disease.

Orange fruits of dried apricots, neighboring in compote with prunes, are no less useful. They help to improve the work of the intestines, eliminate and minimize heart problems, increase hemoglobin levels. Pregnant dried apricots will help get rid of kidney problems, as well as remove excess fluid.

Now let's talk about the benefits of additional ingredients that are found in recipes compote of dried apricots and prunes. For example, dried apples are rich in iron. They help protect the body from the negative effects of bad ecology and the environment. Dates help relieve fatigue and speed up the work of all organs and systems. Lemons and oranges strengthen the immune system and also have a positive effect on vision. Figs improves the cardiovascular system, relieves inflammation, and strengthens the immune system and reduces the risk of colds. Dried cherries, added to the compote, will help in the treatment of anemia and heart disease, in obesity and tumors.

Harm and contraindications

Despite the fact that the compote of prunes and dried apricots has many useful qualities, the drink can do much harm.

  • It is not recommended to use it to those who suffer from diseases of the stomach and digestive disorders. It is important to remember that prune in the compote has a laxative effect.
  • If you follow a strict diet, then compote from dried fruits is undesirable. They are high in calories and can increase appetite.
  • Sometimes compote products can cause allergic reactions. This is especially true for young children. Before the introduction of such a drink in the diet should consult with your doctor.

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