Is it possible for nursing mother seafood
Momma, tell me, has any of you tried seafood with GW? I really want to ... I want my husband more precisely))) And what would I cook only for him one-refuses ..) Yes, and I would not refuse) But I heard that they are very allergens ... Who tried, share whether everything was with your children in order.
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Any vegetables and fruits and seafood are allowed on the GW, as part of a balanced diet.
Mom on GW can eat her usual diet, what she used during her coldness
A child of 9 months is already accustomed to this set of products through your blood circulation, and any abrupt changes in the diet of a woman can trigger a reaction.
In countries of the CIS there is no diet for HBs and no other nutritional recommendations, except for a varied and balanced diet, since milk is produced from mother’s blood and lymph, and not the contents of her stomach alcohol, caffeine and products containing "chemistry": products "rich" in E-codes, preservatives, flavors, thickeners, flavor enhancers)
That is just a healthy balanced diet - "everything in moderation"
I ate both with the first and with the second one - everything is fine
You can not eat seafood only to those who have children are prone to allergies, or the mother herself is allergic to seafood. If all this is not there, then there is no need to abandon seafood during the period of GW
If there are doubts about how the child will react to the product you have eaten, then:
1. Introduce new foods into your diet gradually.
2. Eat them in the morning, so that during the day you can track the reaction to the food eaten.
3. No more than 1 new product per day, because if a reaction appears, you will not be able to understand what the child responded to.
The benefits of seafood
Seafood is generally considered to include all edible products that are harvested from the waters of the world’s ocean, excluding mammals and vertebrates. The list of seafood familiar to us includes lobsters and crabs, squids, shrimps, octopuses, and various clams. All seafood combines a common feature - it is easily digestible protein, low-calorie diet product, which contains a lot of iodine and phosphorus, which are necessary for adult health and for the proper development of children.
A common feature of seafood is the high risk of allergies in the child, so even the safest seafood is required to be introduced into the mom's menu gradually, controlling the baby’s well-being. Let us consider in more detail the properties of the most popular seafood, since they differ in their effect on the human body.
Shrimps are representatives of the crustacean family. Their meat is rich in micro and macro elements, amino acids, which are:
- help boost immunity
- improve the condition of hair, skin and nails,
- contribute to the restoration of joints
- normalizes the thyroid gland,
- strengthen the heart muscle.
Regular consumption of shrimp meat will help a woman to recover strength after lactation after pregnancy, will enrich breast milk with substances important for the proper development of the infant.
Despite all the useful properties of the product, the question of whether the nursing mother can include shrimp in the diet, remains open. Today, three types of shrimp are on sale:
- Northern deepwater. The safest option, because in the field of fishing the ocean is less polluted with waste.
- Southern warm, fishing is conducted in coastal waters. Such a product is cheaper, but the risk of heavy metals in meat is significantly higher.
- Freshwater. Diluted in pools on special farms. To accelerate the growth of shrimp and to protect against diseases, hormones and antibiotics are added to food. Such a product not only contains less nutrients, but can seriously harm the health of the mother and baby.
To avoid food poisoning, before eating shrimp, make sure the product is fresh. It is not recommended to buy sushi and rolls with these crustaceans, since the ingredients that make up the dish and spicy seasonings can mask the shrimp's unfalled nature. If there is an opportunity to purchase a quality product, and the baby did not show an allergic reaction to it, it is recommended to add up to 100 grams of heat-treated shrimp to the menu 1-2 times a week.
Oysters, mussels and scallops are the most popular among the edible bivalve mollusks. They contain a wide range of vitamins and minerals, beneficial trace elements, including iron, selenium and calcium.
Eating mollusks regularly will help:
- improve cardiovascular function,
- stimulate the functioning of the gastrointestinal tract,
- prevent the occurrence and development of liver cirrhosis,
- increase blood formation activity
- detoxify the body
- lower the level of dangerous cholesterol in the blood,
- reduce the risk of cancer.
In most regions of the country, mollusks go on sale in frozen form, in sash and peeled, as well as canned in oil, pickled. To avoid severe poisoning of mummies and babies, preference should be given to the frozen product - after thawing, you can check the freshness of the mollusks. In addition, preservatives and flavor enhancers are harmful to a growing baby.
Fresh mussels, scallops and oysters smell like the sea, mollusks have an elastic structure and pure light color. An unpleasant smell indicates that the product was stored incorrectly, and it is dangerous to eat it. Shellfish are cooked as a separate dish or added to salads. Nursing mothers are recommended to use only heat-treated mussels, oysters and scallops. It is safer and lower the risk of allergies in the baby.
If you have to try any mollusks for the first time in your life, you should not do it during the breastfeeding period, since it is not known how the body of the nursing mother will react. It is advisable to postpone familiarity with exotic products until the end of lactation.
Cephalopods include squids and octopuses. They are highly valued as a source of protein, minerals and trace elements, vitamins and polyunsaturated fatty acids. In order to preserve nutrients as much as possible, the product should not be re-frozen. Also harms him long-term heat treatment.
Squid is used for eating carcass and tentacles. Squids are on sale:
- frozen (uncleaned and peeled),
- canned and pickled,
Canned, dried and pickled squids contain an excess amount of salt, which retains water in the body, which is harmful for a nursing woman. Spices and preservatives are dangerous for the baby. It is recommended to prepare dishes from a frozen product, making sure that it is fresh after defrosting. When feeding the baby during the first months of life with breast milk, mothers should avoid fried foods, so squid is boiled and added to salads, stewed or baked with vegetables.
Octopuses are an exotic product on our shelves. Typically, small units are on sale as part of frozen sea cocktails. Larger octopuses sold by carcasses must be carefully processed before cooking to remove mucus, ink residue, and a peculiar odor. Compared to squid, octopus meat is more rigid.
This category includes sea crabs, lobsters, langusts. Lobsters and lobsters (they differ in body shape) are also called lobsters (from English lobster - lobster). The food uses meat from claws, tail, from under the shell. It contains no carbohydrates, little fat and plenty of protein.
The product is consumed as a separate dish in boiled form (nursing mothers should limit the use of spices and salt), add to salads. Crab meat in a preserved form in the diet is not desirable to include due to the high content of spices and salt, the presence of preservatives.
Seafood during breastfeeding will benefit the mother and baby, if you carefully consider the choice of seafood. What seafood can be included in the daily diet? Exotic seafood species to which the mother’s body is not used, as well as freshwater shrimp grown with hormones and antibiotics, should be excluded.
Starting to enter seafood into the menu is allowed only after the baby has reached three months of age. Eating seafood is allowed 4-8 times a month, eating at one time not more than 200 grams of the product. If mother and baby are not allergic to seafood, the question of whether seafood can be added to the diet of a nursing woman is yes.
Can nursing mothers shrimp
The safest and most useful product are shrimps, which contain a huge number of positive elements:
1. Omega acid.
3. Vitamins. A, B, C and PP.
4. Many trace elements. Such as: iron, calcium, fluorine, iodine, phosphorus, copper and sodium.
When breastfeeding specialists and pediatricians recommend eating boiled food, but in any case not fried. Therefore, the shrimp need to eat only boiled. These mollusks are considered a dietary product, therefore they are excellent for a nursing woman. When used, the following functions occur in the body:
2. The thyroid gland gets enough iodine.
3. Hair and nails become much stronger and healthier.
4. Blood circulation improves, as well as blood vessels and their walls.
5. Skin elasticity normalizes and aging slows down.
Can nursing mom squid
Squids in common people are called "sea ginseng", as they contain a real treasure of vitamins and trace elements in comparison with other seafood. Due to this, these mollusks have only positive benefits for the body of the woman and the baby.
When breastfeeding is a big load on the vessels, so they need elements that strengthen their walls. Squids fully provide all the necessary trace elements. Also, the use of these mollusks reduces cholesterol. It is worth remembering that with each freezing of squid, they each time lose their beneficial properties and vitamins.
When used in your diet squid, the following occurs in the body:
1. The work of the heart and blood vessels is normalized.
2. Stabilized endocrine system.
3. Slags, toxins and salts are excellent.
Can nursing mother mussels
Mussels are used in many dishes, such as: soups, salads and sea cocktails. This seafood product has not only beneficial trace elements, but also contains certain phosphatides, which contribute to the normal functioning of the liver. Mussels are very useful for women, as they contribute to rapid weight loss, skin rejuvenation, as well as healthy growth of nails and hair. Excellent product that helps to restore and maintain the figure of women after childbirth. After eating the mussels, it is imperative to monitor the infant's response for 12 hours. If no allergic effects occur, then the shellfish can be safely eaten further. Mussels help the woman's body with the following functions:
1. Increase the body tone.
2. Normalizes the work of all organs and vessels.
3. Helps to get rid of carcinogens, helps cleanse the body.
4. Increases prevention of diseases of oncological diseases.
5. Prevents liver cirrhosis.
Can octopuses be nursing
Octopus meat is an excellent source of protein, well absorbed in the body. What is especially important for a nursing woman. According to the vitamin value, octopuses during breastfeeding are excellent for consumption. The octopus also contains macronutrients: manganese, selenium, magnesium and sodium. Due to the large number of extractive elements, a pleasant and specific taste of the dish is created. They do not create a feeling of heaviness and discomfort in the stomach, and also have a positive effect on the digestive system in the body and the bowels. A huge amount of protein has a beneficial effect on muscle tissue, which work twice as much during breastfeeding.
Many pediatricians are doubly related to the use of octopus in the diet of a nursing mother. This mollusk contains a huge amount of vitamins, but, moreover, it is a rather allergenic product for babies. Therefore, when using octopus, you must make sure that this product does not bring allergic reactions and poor health to the child. If the newborn, after breastfeeding, has an allergy, it is immediately necessary to exclude this product from the diet of a nursing woman.
Is it possible for breastfeeding mother lobsters
Lobsters contain a huge amount of nutrients and nutrients and elements. They are classified as dietary foods in which cholesterol is not observed. Lobsters are excellent material for the functioning of energy and muscle tissue. But this seafood contains a large allergen that affects the negative state of health of the newborn. When used during lactation, it should be done with great care. First you need to try a small piece and within 24 hours you must carefully monitor the baby. If you have an allergy in a child, you should immediately call a pediatrician.
An allergic reaction is manifested in the form of itching and redness of the skin, swelling and abdominal pain may also occur. Even if there are no negative reactions, lobsters should be consumed in small quantities, about 400 grams per week. Since lobster meat has a high amount of cholesterol, which can lead to many heart and vascular diseases.
Before use, you must apply a thorough heat treatment. It is worth noting that the quality of lobster meat depends on the place where it was caught. Therefore, in addition to nutrients, it can also contain quite negative elements. To buy this seafood should be in those places where they can show a document on quality, so as not to worry about the health of a nursing mother and baby.
Any seafood is better to use fresh, but if there is no such possibility, you should purchase the frozen product with a more recent freeze date. You can choose high-quality frozen seafood according to some tips:
1. Be sure to pay attention to the date and expiration date of the product, to know information about its location of catch, as well as the manufacturer.
2. If the product has a lot of ice and snow, then you should refrain from this purchase.
3. You should carefully consider the appearance of the mollusks, if the antennae are broken or the legs, this means that the product is not fresh.
4.If there are black spots on the heads of arthropods, then the seafood is spoiled absolutely for sure.
If you have doubts about the quality of the product, you should refuse to purchase it.
Seafood: good or bad?
Seafood in the usual diet is useful, they allow you to vary the diet and give it a touch of piquancy. In addition, all seafood is a source of iodine, many vitamins and minerals. If outside breastfeeding there is no doubt about their benefits, and they are safely included in the diet, then breastfeeding nursing mothers may be wary of developing allergies in babies. So is it possible to include them in the diet in order to diversify the diet and will they not be harmful?
Seafood is sea fish, cabbage, seaweed, mussels, scallops, and other numerous variety of seafood. Sea fish is a source of numerous trace elements: potassium, magnesium, phosphorus and calcium - this is only a small fraction. In the meat of some fish you can find fluorine, iodine - these micronutrients in nursing are always in short supply.
Seafood differs from other products by its high nutritional value. They contain proteins, omega-3 and omega-6 fatty acids.
Fatty acids are extremely useful for the normal functioning of the cardiovascular system, help keep blood pressure under control and stabilize the metabolism. The inclusion of seafood in the diet of a nursing mother will help to cope with a deficiency of vitamins and minerals.
But is seafood safe? In fact, besides the benefits that are difficult to challenge, they can be harmful. Some of the seas where fish are fished are polluted. Fish, algae and most seafood that come to our table can accumulate mercury in themselves. Such features have been proven by numerous studies conducted in the West.
Of course, its content in seafood is scarce, and it cannot harm the body, especially since the body’s defense systems work in full force. Но если рыба была выловлена в прибрежной зоне, в ее составе может оказаться большая концентрация вредных веществ, которые могут попадать через грудное молоко к малышу, и наносить вред его нервной системе. Если организм взрослого может справиться с влиянием этих вредных веществ, то малыши пока не отличаются такой способностью.
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Breastfeeding consultants and WHO are of the opinion: seafood can be included in the diet of a nursing mother, but only with some restrictions. Breastfeeding limits the consumption of long-living sea fish: sharks, tuna, swordfish, etc. The larger the fish and the longer it lives, the more toxic substances it can accumulate in its meat. Therefore, it is best to abandon such foods, even in canned form.
Seafood and smaller fish are not only possible but also need to be included in the diet of a nursing mother. They can be included in the diet without fear of consequences. But not more than 350 g per week.
For nursing mothers useful, and at the same time safe will be: pollock, salmon, light tuna and even shrimp. It is best to refuse canned products, and give preference to traditional methods of cooking. Any canned food contains many nutritional supplements that can harm the baby’s body.
Caviar is also helpful. It contains complete proteins, unsaturated fats, a wide range of vitamins and minerals that are especially valuable for the nutrition of nursing mothers. Many mothers are extremely afraid of such a product, because the risk of developing allergies is very high. According to research by nutritionists, nutritional counselors, under certain conditions, eggs can be included in the diet. The main condition is the proper preparation and pasteurization process. Otherwise, there is a high risk of infection with listeriosis, various intestinal infections or worms.
The same danger applies to lovers of national Japanese cuisine. In the preparation of sushi used raw fish, caviar, sometimes not the highest quality. Therefore, it is recommended to refuse sushi throughout breastfeeding.
Seafood and Allergies
Some types of fish, caviar and everything that refers to the concept of "exotic", can cause allergies - and this is not an erroneous opinion. Red fish, shrimp, some species of marine fauna are indeed strong allergens. But if we compare it with the prevalence of cow's milk protein allergy, then seafood allergy is much less common.
You can fear only when one of the parents already has an allergy to these products, therefore, the baby has a predisposition to its development, and quite high. Otherwise, seafood will be safe.
The main thing is to introduce them into the diet gradually, in small portions, tracking the reaction of the baby. It is necessary to monitor the condition of the skin, baby chair.
How to make nutrition nursing mothers?
Breastfeeding is a crucial period, because it is necessary to fill all the needs of the baby and not to harm him. Feeding a nursing mother can include safe types of fish that are not capable of causing allergies. These include cod, pollock, hake and pike perch. It is necessary to refuse mackerel, because it occupies a leading position in the scale of its ability to allergization.
Highly allergenic products, such as crayfish, lobster, oysters, must be administered last, preferably after a year.
Even after the introduction they can not be consumed raw: oysters and mussels must be thermally treated. Only by observing these basic rules can we talk about safety for the most nursing mother and baby.
Strictly observing moderation in the diet, tracking the reaction of the baby, you can make quite a diverse diet with the introduction of fish and seafood, with almost no restrictions.
What is classified as seafood?
First of all, let's clearly understand what is "seafood"? The world encyclopedia answers this question as follows: seafood is all edible, caught in the ocean, except for vertebrates (that is, fish and mammals are not included in this definition). Consequently, the seafood list is not too big: shrimps, squids, crabs, bivalves (mussels, oysters, scallops), lobsters (lobsters), lobsters, octopuses.
Let's understand that from this you can eat a nursing mom without fear of harming the health of your beloved child, that it is permissible to eat, but only occasionally and adhering to certain rules, and that is absolutely contraindicated while you are breastfeeding a baby.
The benefits and harms of seafood when breastfeeding
The benefits of seafood have been known for a long time, because they all have a high nutritional value due to high-quality proteins, and most of them are in the category of low-calorie and even dietary foods. For example, shrimp and crab meat contains 100 times more protein and minerals (potassium, calcium, magnesium, phosphorus, fluorine, iodine) than beef, and all amino acids necessary for the human body are present in lean oyster meat.
All these products are easily digestible and useful for diet food. However, not all of them are equally useful for lactating women, if only because many of them are on the list of allergens. We will deal with each of them separately.
Shrimp are crustaceans from the order of decapods, numbering about 100 species, and most of them are the object of industrial fishing.
- warm water (mined in Latin America and Asia) - royal and tiger,
- cold water (mined off the coast of Denmark, Norway, Canada, Greenland, the Baltic countries)
Fishing for crustaceans is carried out by the coastal and deep-water method. In coastal fisheries, the quality of shrimp suffers, and therefore their cost is much lower.
For your information, shrimps are not only marine or oceanic, but also freshwater, but the latter are grown on specialized farms, often using hormones and antibiotics to increase the “yield” and size of crustaceans. Thus, an increase in the size of crustaceans and a decrease in their “loss” from diseases is achieved, but the taste and nutritional qualities at the same time become worse.
Adult shrimp has a size from 2 to 30 cm, 100 g of crustacean meat contains 18.9% of proteins, 2.2% of fats, 0% of carbohydrates and has an energy value of 95 kcal.
As we already mentioned, the meat of shrimp contains many useful substances - amino acids, calcium, iodine, zinc, sulfur, copper, potassium, iron, phosphorus, fluorine, sodium, magnesium, chromium and selenium. All this is very useful for strengthening the immune system and the thyroid gland and heart, adjusting the sweat and sebaceous glands, to maintain youthful skin and strengthen joints, nails and hair. Regularly eating shrimp, we can improve the functioning of the kidneys, the synthesis of hormones, the formation of bone and muscle mass. In addition, crustaceans contain vitamins: A (responsible for the eyesight and youthfulness of the body), E and D (protect the circulatory system), C (boosts immunity), B vitamins, as well as PP and N. Like sea fish, shrimps contain polyunsaturated Omega3 and Omega6 fatty acids, which help us to develop properly and are beneficial for our skin, hair and nails.
Although the crustacean contains cholesterol, it is harmless to our body, since it can only be absorbed into the blood with fats. According to some scientists, people who regularly eat shrimp are less susceptible to oncological diseases and various types of allergies (this is because the crustacean meat contains powerful antioxidants).
For nursing mothers shrimp will be useful not only for recuperation after pregnancy and childbirth, but also as a dietary nutritional product. However, it is better to use it boiled, not fried, and not earlier than the baby will be 3 months old. This is due to the fact that even in boiled form, shrimps can contain some amount of heavy metals and radioactive compounds (accumulated in polluted waters of the seas and oceans), which is a strong allergen for a child's body.
At the same time, it is necessary to literally take one piece of shrimp into the diet (and for the first time 3 pieces of small size will be enough), then carefully observe the reaction of the baby’s body. If within 1-2 days the crumbs do not develop an allergic reaction, then in the future it will be possible to gradually increase the portion to 100 g, but not every day. It will be enough 1-2 times a week. At the same time, choosing a product in the store, pay attention to the "origin" of shrimp - it is better to take not freshwater, caught in an ecologically clean region, at the same time check whether they are not subjected to repeated freezing (from which their useful properties drop significantly).
Squids are cephalopods living in all climatic zones. Many types of squid are edible and are subject to industrial fishing. The carcass and tentacles are used for food, the main cooking methods are boiling (no more than 5 minutes), stewing, roasting, drying. The main suppliers of squid in supermarkets are Asian countries - Japan, China, Vietnam.
100 g of squid contains: 7% of proteins, 2.6% of fats, 8% of carbohydrates and has 175 kcal of energy value. Squids are extremely useful for nursing mothers, because they contain trace elements and minerals (potassium, iron, iodine, selenium), polyunsaturated fatty acids and vitamins, however, the benefits of susceptible to re-freezing of mollusks are significantly reduced. In the diet of a nursing mom, squid may be present as a separate dish (boiled or baked with a minimum amount of salt and spices), and in combination with other products (for example, in risotto with seafood, in a salad, in the form of squid roll or stuffed with vegetables ).
It is not advisable for a nursing woman to eat pickled, canned mollusks, as they may contain a large amount of preservatives and spices. It is also not recommended to use salted squid (due to high salt content) and fried.
Like any new product, squid is introduced into the diet of the mother gradually, starting with 1-2 pieces.
Mussels, oysters, scallops
Mussels are bivalve mollusks that are widespread on the coasts of different latitudes and are used as food products for cooking various dishes (soups, salads, toppings). 100 g of the product contains: 9.4% of proteins, 1.5% of fats, 0% of carbohydrates and has only 50 kcal of energy value.
Oysters are a variety of bivalve mollusks, which is a popular commercial group of invertebrates. 100 g of oysters contains: 17.5% of proteins, 2% of fats, 3% of carbohydrates and 88 kcal of energy value.
Scallops are considered a delicacy. The meat of these mollusks contains: 17% of proteins, 2% of fats, 3% of carbohydrates and 92 kcal of energy value per 100 g of product.
The edible body of the mollusk, hidden between the two shell valves, is edible.
Mussels (oysters, scallops) contain many useful substances - trace elements and minerals (calcium, iron, iodine, selenium), as well as vitamins (A, B, C, and E groups). They are useful for the cardiovascular system, the liver (prevents cirrhosis), strengthen the immune system, stimulate the digestive tract, improve blood formation, neutralize carcinogens and eliminate toxins from the body, reduce blood cholesterol and the risk of cancer.
Nursing women are not recommended to use mollusks raw - this can lead to serious poisoning not only of mommy, but also of the baby, and also threatens to infect with dangerous parasites. In addition, you should be very attentive to the storage conditions of the product.
If you have not consumed shellfish before and during pregnancy, then you should enter this product carefully, starting with 1 piece. However, given the fact of frequent poisoning with such exotic products, it is better to postpone the delicacies of this type until the end of lactation.
Crabs, lobsters (lobsters, lobsters)
Crabs (short-tailed crayfish) - there are marine, freshwater and "land", in total there are 6780 species. Some of them can reach huge sizes (up to 19 kg). Crabs make up 20% of marine crustaceans and are the subject of industrial fishing. 100 g of crab meat (not to be confused with crab sticks - they are made from some varieties of white fish) contains: 16% of proteins, 3.6% of fats, 0% of carbohydrates and 96 kcal of energy value.
Lobsters (langusts) - sea crustaceans. Along with lobsters, they eat the so-called “clawless crabs” - lobsters. Meat is consumed under the armor, from the tail and from the claws. 100 g of this product contains: 17.5% of proteins, 2% of fats, 0% of carbohydrates and 88 kcal of energy value.
As a rule, crustaceans are used in boiled form, but a nursing woman in cooking should not be carried away with excessive spices. Crab or lobster meat can also be used to make salads, soups, and toppings. Nursing women are not recommended to use canned product due to the presence of preservatives and a large number of spices.
Octopuses are cephalopods. They can be found on the shelves of stores, but for their preparation requires some experience to be able to get rid of mucus, the characteristic odor and ink residue. In addition, some species may be poisonous.
Lactating is better to refrain from the use of such an exotic product until the termination of the lactation period.
So, having understood the benefits of seafood, we can draw some conclusions: nursing moms can eat them, however, observing some precautionary rules during product selection and preparation.
In addition, it is possible to introduce them into the diet not earlier than the baby turns 3 months old, and in small portions (carefully watching the reaction of the body of the crumbs). In the absence of allergic reactions to exotic delicacy, the portions can be gradually increased and in the future to include seafood in the menu 2-3 times, no more than 250-300 g per week.
Seafood consumed by a nursing woman must be cooked (boiled or stewed) with the appropriate treatment of the selected type and using the minimum amount of salt and spices.
If you doubt the freshness or the correctness of the preparation of an exotic delicacy, then it is better to take sea fish - it is no less useful than seafood.
What is useful seafood?
Sea animal in finished form carries our body a lot of nutrients. Fish and seafood serve as a supplier of high quality protein. Some types of fish contain omega-3 and omega-6 fatty acids, which are necessary for stable heart function. In addition, they strengthen the walls of blood vessels, prevent the increase in pressure, beneficial effect on metabolism.
Thanks to seafood, the body of the woman who gave birth receives a huge set of elements. Potassium, magnesium, iodine, phosphorus, calcium help to cope with the vitamin and mineral deficiency that occurs during breastfeeding. Seafood and fluoride are supplied, the amount of which falls dramatically during pregnancy and lactation. The benefits of seafood are obvious, but are all of them suitable for feeding a nursing woman?
Can seafood nursing mom?
The usefulness of seafood is silly to dispute, but is it possible for them to have a woman who gives her baby a breast? Sea open spaces, where fish and other animals live, are beautiful, but how good is the ecological situation in them? Scientists note the great pollution of the seas with heavy salts (mercury), which their inhabitants accumulate. Most fish species “collect” in themselves a non-dangerous amount of heavy metals, but there are also those that absorb them in excessive doses. When they enter the milk through the digestive system of the mother, they pass into the child’s body, harming the nervous system of the crumbs.
To understand the extensive list of seafood allowed for use when feeding a newborn with milk is difficult. It will take more than one book to write about each of them. Consider the most popular types of maritime menus, which many young mothers eat with pleasure. We will also answer the question whether nursing mothers can eat shrimps, let's talk about squid and mussels.
Let's start with the benefits that shrimps give us. Small decapods of crayfish travel through the expanses of many seas and rivers and accumulate a lot of useful elements. The little big-eyed body contains:
- Omega-3 fatty acid
- beta carotene
- B vitamins (B1, B2, B9),
- vitamins A, C, PP,
- trace elements: phosphorus, iodine, fluorine, potassium, copper, sodium, zinc, calcium, iron.
Is it possible with such a composition to say that our body does not need shrimp? Moreover, nutritionists refer shrimp to a dietary product. So, shrimps are suitable for nursing mom, because they contribute to:
- iodine-rich thyroid,
- improve the condition of hair, nails, muscle and bone tissue,
- normalize the sebaceous and sweat glands,
- strengthen the walls of blood vessels and joints,
- improve blood formation,
- maintain skin elasticity and slow down aging.
By the way, the partial negative attitude of pediatricians to seafood is also due to the fact that many of them are grown artificially. Владельцы тех же креветочных ферм думают о прибыли, и накачивают креветок антибиотиками и гормонами роста. Безусловно, при таком подходе продукт несет максимальную опасность для неокрепшего детского организма.
Блюда из кальмаров для кормящей мамы
Блюда из кальмаров для женщины, дающей ребенку грудь, должны быть вареными или запеченными, с минимальным содержанием специй и соли. Marinated, canned, fried clams are not included in the diet due to the fact that, in this form, squid meat overloads the digestive system and transfers harmful elements to milk. Dried molluscum is too salty, which can provoke stagnant fluids and adversely affect the general condition of the organs. Boiled or baked mollusc meat is maximally saturated with healthy substances, it goes well with various vegetables. Complete your diet with salads and second dishes from squid.
Among the seafood dishes allowed for mom, you can highlight squids stuffed with vegetables
What is harmful squid?
The mollusk is not inferior in terms of allergenicity to shrimps, so it should not be introduced into the diet in large quantities. If your baby is prone to allergic reactions, give up the mollusk for the period of breastfeeding. When the child comes out of a dangerous age, you can add a small amount of this seafood to the menu. After eating a piece, follow the reaction of the child's body within 2 days. The kid did not give a reaction, did not become covered with red spots, he is fine with digestion and there is no itching, you can slowly add squid to your diet.
Can mussels be breastfed?
Bivalves living on the ocean coast are used to prepare a variety of dishes: soups, salads, and sea cocktails. The little body, hidden behind strong doors, gives us a lot of useful elements. Vitamins (A, B, C, E), calcium, iron, selenium and a whole set of minerals and trace elements. The meat of mollusks contains phosphatides, which contribute to the normalization of the functions of the liver. Eating these marine mollusks allows you to:
- strengthen the immune system and improve body tone
- normalize the activity of the heart, liver, other organs, strengthen blood vessels,
- neutralize harm from carcinogens, detoxify and cleanse the body,
- lower cholesterol
- reduce the risk of cancer,
- stimulate the digestive tract and improve blood formation,
- strengthen the nail plate and the hair shaft,
- prevents the formation of cirrhosis of the liver.
Mussels are especially important for the female menu. Dietary product provides stable weight loss. Healing composition slows aging, gives the nails and hair a healthy look, improves skin. The caloric value of 100 grams is only 50 kcal, and the fat in this amount of mollusk is only 1 gram. Awesome numbers for those who want to regain shape after childbirth.
Mussels are especially useful for women, but they can cause allergies in the infant, however, like other seafood
What harm can mussels cause?
Existing in the depths of the sea, clams are forced to filter the water in order to feed and breathe. Naturally, this process leads to the accumulation in the mollusk meat of harmful impurities from seawater. Dangerous bacteria and microbes pass into our body, they are absorbed by mother’s milk, transferred to the baby, which causes him various disorders. Eating raw mollusks can lead to serious poisoning. Doctors remind that immunity decreases due to ingestion of dangerous parasites.
Children whose parents live in the coastal areas and are accustomed to such a diet, clams are safe. More attentively to the increase in the nutrition of such mollusks should be addressed to those who almost did not eat them before pregnancy. If you decide to include mussels in your diet when you are Guards, do a trial rehearsal: eat a small piece of clam and look for the baby for two days. A negative reaction is a signal to refrain from seafood until 6 months baby.
Having understood the beneficial properties of seafood, I would like to remind you that even the most valuable product can be spoiled by improper storage and processing. Purchase goods from sellers, no doubt. Never eat the listed food raw, do not lean on canned products, in which there is a lot of chemistry (see also: is it possible to eat cheese to nursing mother with GV?). Remember the dosage: you can eat 250-300 grams of exotic seafood a week.