How does folic acid affect menstruation?


The decision to become parents is one of the most important and exciting in life! On the way to the happiness of motherhood, many questions arise. And one of them - do you need folic acid when planning pregnancy? Probably, everyone has heard about this substance, but not everyone knows its properties and indications for use. Meanwhile, the number of people with a deficiency of this vitamin ranges from 20 to 100%, depending on the area of ​​residence.

The organism constantly needs this vitamin, thanks to it the nervous and immune systems are able to work in a normal mode. The most important folic acid planners and pregnant women. In the article we will answer the question of what kind of a drug it is and why it is so necessary.

Operating principle

Folic acid (folacin or vitamin B9) is a water-soluble vitamin B. After being ingested with food, it is absorbed in the small intestine and in the liver is converted to the substance tetrahydrofolate necessary for normal blood formation, synthesis of DNA and RNA, metabolism of glycine, histidine and methionine.

Folacin is required for normal cell synthesis (especially with their active division), stable operation of the nervous system and prevention of anemia. Also, folic acid has an estrogen-like effect on the female reproductive system.

The gastrointestinal tract is also subject to the stimulating effect of folacin - the production of hydrochloric acid increases by the parietal cells of the stomach and the appetite increases.

Indications for use:

  • folic acid deficiency anemia,
  • hypo-and avitaminosis of folic acid (for eating disorders, intestinal malabsorption syndromes),
  • tropical sprue
  • effects of ionizing radiation,
  • conception planning, pregnancy, breastfeeding.

Folic acid when planning pregnancy

So is folic acid needed when planning pregnancy, even before conception? Or you can start taking it during pregnancy? Recommended prophylactic use of a daily dose of vitamin, even if there are no external manifestations of hypo-or avitaminosis.

This will help compensate for the acid deficiency, if any, and replenish the depot in the liver. Lack of vitamin, especially in the first trimester of pregnancy is extremely dangerous, which is why it is better to be safe.

Preparations containing folic acid reduce the risk of spontaneous abortion in early pregnancy.

According to the data of American researchers who published the results of their observations in the journal Fertility and Sterility, the risk of miscarriage decreased by 55% in women who started taking multivitamin complexes before conception.

The nervous system of the fetus begins to form early - a woman may not yet be aware of the onset of pregnancy, and a deficiency of folic acid already at this time may lead to a defect in the neural tube of the fetus, which is fraught with abortion and gross congenital defects.

Studies say that 80% of neural tube defects can be prevented if the necessary dosage of folic acid is given to the woman when planning a pregnancy (that is, even before conception).

A vitamin deficiency in later periods often leads to intrauterine growth retardation and minor defects. Since folic acid is involved in the synthesis of blood cells, its deficiency increases the risk of anemia in pregnant women, and hence hypoxia in the baby, the likelihood of premature birth.

Folic acid use

It is necessary to start taking vitamins at least 2-3 months before the intended conception. It should stop smoking and alcohol, because nicotine and ethanol prevent the absorption of B9 from the intestine.

The dosage depends on many factors, and it is determined by the doctor. Usually the drug is prescribed in such doses:

  • If there is no evidence of a vitamin deficiency, the dosage will be between 0.4 and 1 mg per day.
  • With hypo-and avitaminosis - up to 5 mg per day (depending on the severity).
  • With the accompanying malabsorption syndrome, stress and some other diseases, the dosage can be increased to 5 mg per day.

Overdose is unlikely - doses up to 5 mg are well tolerated. If you exceed the value, there may be disorders of the nervous and gastrointestinal systems. Allergic reactions to the components of the tablets are possible, side effects are unlikely.

The drug should be drunk during or after meals. It should be noted that antacids are used no earlier than 2 hours after folic acid, and kalestyramine - an hour later.

The drug does not affect the ability to drive a car, does not violate the reaction and attention.

Folic Acid Medicines

Folic acid can be taken as part of vitamin-mineral complexes or in tablets separately. The pharmacist will help you choose the optimal pills, depending on how much mg is prescribed.

Folic acid tablets come from different manufacturers, the dosage of the drug - 1 or 5 mg. "Folacin" and "Apo-Folica", "Folic acid forte" contain 5 mg of vitamin, therefore they are not suitable for prevention.

For reception before conception, the most convenient drugs are "9 months Folic acid", "Mamifol", "Folio". They contain 0.4 mg of active ingredient, and in the "Folio" contains a prophylactic dosage of iodine.

Vitamin complexes that are recommended to drink before conceiving a child:

  • Vitrum Prenatal Forte (0.8 mg of folic acid),
  • Multitabs Perinatal (0.4 mg),
  • "Pregnavit" (0.75 mg),
  • Elevit Pronatal (0.8 mg dosage),
  • "Materna" (1 mg),
  • “Complivit Mama” (dosage 0.4 mg), etc.

The advantage of vitamin complexes is that all the vitamins are contained in one tablet - this is convenient and effective, the disadvantage is that the complexes often cause allergic and adverse reactions. There is no need to be afraid of the inscriptions that vitamins are for pregnant women, they are also suitable for speeding up conception, preventing miscarriages and fetal diseases.

Foods rich in folic acid

Folic acid when planning pregnancy should come with food. What foods contain folic acid? In one or another quantity it is contained in all plant and animal products, but the main problem is that it is quickly destroyed during heat treatment or long storage.

The highest dosage of vitamin B9 in the following products: spinach, pulses, greens (parsley, onion, dill), oats, beets, turnips, cabbage, oatmeal, buckwheat, oranges, tomatoes. Meat, liver, kidneys, milk and eggs also contain a lot of folic acid and it is more resistant to heat treatment than the acid found in plant foods.

Use of fermented milk products is useful - they restore the intestinal microflora, which is able to synthesize vitamins, including folic acid. But to drink strong tea is not worth it - it has astringent properties, prevents the absorption of vitamin B9.

How much should you eat these foods? It is enough to include in the daily ration a salad from fresh vegetables with a lot of greens, meat (beef, chicken), a portion of cereal and 1–2 fruits. Such a menu will prevent alimentary hypo-and avitaminosis.

So, now it is clear what folic acid is, what is its role in planning a pregnancy, how much it needs to be taken and for how long. Evidence of the benefits of vitamin B9 is convincing and clear, and there is no evidence of adverse effects.

You should always remember that the disease is easier to prevent than to cure, so you should not give up the use of folic acid several months before conception, because the future baby's health is now in the first place.

Author: Julia Prokofieva, obstetrician-gynecologist
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Useful properties of folic acid

Folic acid during menstruation has a beneficial effect on the body of girls and women:

  • Restores emotional stability, increases susceptibility to stress and adverse environmental influences,
  • Accelerates blood formation and hemoglobin saturation,
  • Promotes comfortable digestion
  • Improves overall well-being, has a beneficial effect on the brain,
  • Warns the formation of blood clots, which is especially important for people taking COCI,
  • Helps the immune system fight infections.

What is dangerous folic acid deficiency?

A deficiency of folic acid in the body of a woman of childbearing age can lead to a delay in menstruation. There is an imbalance of estrogen and progesterone, the menstrual cycle is disturbed. With chronic deficiency, even the development of infertility is possible.

Often a lack of folic acid leads to anemia. Anemia is a pathological syndrome characterized by a decrease in the hemoglobin content of the blood and associated symptoms. Abundant periods on the background of anemia can lead to a deterioration in the condition of a woman up to loss of consciousness.

Folic acid during menstruation

You can drink with monthly folic acid or not, it is best to decide on an appointment with your doctor. The specialist takes into account all indications, contraindications, possible side effects, prescribes an adequate dosage. If the month is abundant, the woman’s general well-being is poor, worried about weakness, dizziness, the doctor, in addition to folic acid, prescribes iron supplements.

With the delay of monthly it is necessary to find out the cause of this condition. Delay of menstruation can occur due to infectious processes, tumors, pregnancy, genital dysfunction. If the delay is caused by a lack of vitamins, the use of multivitamin supplements is necessary. In other situations, options for other etiotropic treatment (antibacterial drugs, cytostatics, radical surgery) are considered. Thus, it is only possible to cause monthly folic acid if it is initially lacking in the body.

With a delay in menstruation, it is necessary to take folic acid preparations in combination with tocopherol, ascorbic acid. Individual courses are scheduled for a month to consult a gynecologist. The first pill is taken on the first day of the menstrual cycle.


Monthly influence of folic acid can be directly or indirectly. The direct effect of vitamin B9 is to compensate for the deficiency of this element and to restore the deficiencies caused by the deficit. Mediated action occurs due to the beneficial effects on the hematopoietic system, erythrocytes and nerve fibers.


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Folic acid with delay

Folic acid is often called a female vitamin: it is necessary in preparation for conception, the normal course of pregnancy and fetal development. Lack of substance adversely affects health - general well-being deteriorates, immunity decreases, and the reproductive system fails. Steamed with vitamin E, folic acid is used for delay, to eliminate irregularities in the menstrual cycle.

Details of folic acid is here.

Frequent delays of menstruation for 5 days or more, as well as an irregular cycle may indicate that in the female body there are hidden disorders in the functioning of the reproductive system. The reasons are:

  • Stress, Nervous Shocks
  • Emotional stress
  • Constant fatigue
  • Reduced immunity
  • Sleep disturbances and regular sleep deprivation
  • Lack of nutrients
  • Passion for diets
  • Adverse effects of the environment
  • Climate change
  • Obesity or too low weight
  • Consequences of taking certain medications.

In addition to these reasons, failure in the menstrual cycle can occur due to illnesses:

  • Infectious diseases of the pelvic organs - most often due to the development of chlamydia, mycoplasmosis. As a rule, after treatment, the cycle is normalized.
  • Hormonal imbalance. Violation of the production of necessary hormones can provoke diseases of other organs and the development of serious pathologies. It is possible that the cause of delays may be the poor functioning of the thyroid gland.
  • Ovarian dysfunction. Mainly, job depression is associated with frequent colds, inflammatory processes, experienced in childhood.
  • Viral diseases, such as rubella, provoke cycle disturbances in the early stages - as soon as the girl begins puberty. It usually takes some time to form a menstrual cycle. Nevertheless, it is necessary to pay attention to his irregularity and show a teenager to a gynecologist.
  • The development of tumors in the pelvic organs.
  • Abortion (abortion or miscarriage).
  • Abnormal ovarian development.

Whatever the reason for the delay or irregular cycle, it is necessary to consult a doctor to eliminate disturbances in the reproductive system.

The benefits of folic acid for the female body

The state of women's health and the reproductive system will be enough for the body to have enough folic acid. The amount of vitamin content does not depend only on admission - the level of the substance is affected by painful conditions and ailments. For any illness, the body includes protective mechanisms to overcome the infection. All internal reserves and nutrient reserves are utilized, their consumption increases, as a result there is a shortage of the most important elements.

Folic acid refers to substances without which the normal functioning of the body is impossible. It is necessary for:

  • Formation of new blood cells
  • The exchange of proteins and amino acids
  • Prevent Atherosclerosis
  • Normal functioning of the digestive tract
  • The correct formation of DNA and RNA, transfer of gene information
  • Warnings of pathology in the fetus
  • Proper development of pregnancy
  • Miscarriage Warnings
  • Strengthened immunity.

Folic acid deficiency develops quickly enough, since the substance does not accumulate in the body and is actively consumed by it. Its main source of vitamin content replenishment is products, pharmaceuticals, bio-additives. According to medical observations, every second woman suffers from a lack of vitamin. The reasons for the development of deficiency are many, the most common - unbalanced diet, gastrointestinal pathology, which resulted in poorly absorbed folic acid, alcohol consumption, side effects of contraceptives.

How to take folic acid to eliminate the delay

Establish how to take a vitamin with a delay, its dosage and duration of the course, should the doctor. You should not engage in self-treatment, as it can lead to a delay in solving the problem.

The scheme of appointment of vitamins depends on the individual characteristics of the woman. Therefore, doctors prescribe different combinations:

  • 1 - the 14th day of taking 4 tablets of folic acid and 1 capsule Vit. And per day. 5 - 21st days of the cycle - vitamin C and E (6 pills and 1 capsule, respectively). Vitamins are taken with meals, retinol and tocopherol should be used along with fats.
  • From the 5th to the 15th, folic acid + glycine. From the 15th to the 25th day - vitamins E and C.

In case of heavy periods, the doctor may prescribe folic acid with iron supplements. It is believed that this contributes to reducing secretions. In fact, the vitamin does not affect it, it only contributes to the normalization of the cycle. Gynecologists prescribe such a combination to prevent the development of anemia with a large loss of elements during the regular heavy periods.

Lack of vitamins as a reason for the delay

Lack of vitamins adversely affects the state of the body, provokes numerous failures and disorders, leads to hormonal imbalance. Distortion of the ratio of female and male hormones circulating in the body, leads to disruption of the menstrual cycle, delays.

When identifying the causes of failure of the monthly cycle, its duration, regularity, and well-being before and after menstruation are taken into account. If the delay was caused by the deterioration of health due to the lack of vitamins, then in addition to drugs, an intensive course is also prescribed to replenish their reserves.

An inadequate intake of folic acid can eventually lead to female infertility. The fact is that the vitamin actively contributes to the maturation of the follicles and the establishment of a normal menstrual cycle. If a woman has a persistent shortage of substances, then the pathological processes that have developed as a result of this will cause irreversible changes in the functioning of the reproductive system. As a result, she will not be able to become a mother.

Vitamins against menstrual failure

Therapy of violation of the monthly cycle depends on the reasons that caused it. If it is affected by infections or inflammatory processes, antibacterial drugs, physiotherapy, special diet, vitamin therapy are prescribed.

If the delay was caused by a deficiency of nutrients, vitamin preparations are prescribed, mainly folic acid and vitamin E.

Tocopherol is a vitamin that is actively used to treat gynecological diseases and correct the menstrual cycle. The role of the substance for the female body is extremely large: it ensures the regularity of the period, correct conception and carrying the fetus, facilitates menopause.The great importance of vitamin E is due to the peculiarities of its action:

  • Activates blood formation
  • Provides the formation of red blood cells, their proper structure
  • Participates in exchange processes
  • Neutralizes the action of free radicals that destroy cells
  • Normalizes the functioning of the reproductive system
  • Provides good condition of the mammary glands.

The benefits of vitamin E are so great that in some cases can replace hormonal drugs. For the correction of menstrual disorders, a course of vitamin therapy for at least three months is recommended. Vitamin is used to correct disorders in the second phase of the cycle, since during this period there is an active growth of the endometrium - hormonal tissue inside the uterus. In the absence of pregnancy, some of the cells die off and go out during menstruation. If there is a lack of tocopherol in the body, then the growth of endometrial tissue slows down, while menstruation is delayed until it is fully formed. Therefore, vitamin E is prescribed for stimulation, it is taken in the first half of the day, 0.4 g each, starting from the 16th day of the cycle.

Also, the doctor may prescribe another scheme for eliminating the malfunction: vitamins B and ascorbic acid in phase 1, tocopherol in combination with retinol and folic acid in phase 2.

In addition to therapy with pharmaceuticals, good nutrition is of great importance, since the intake of natural products is equally important. Especially in the fall and winter. Therefore, it is necessary to ensure the regular intake of vitamin with vegetables, fruits, herbs, products of animal origin.

Much is known about the benefits of folic acid for the female body, but one should not hope that only its use can solve gynecological problems. The need for the appointment of a vitamin should determine the doctor, based on the reasons that caused the delay of menstruation or cycle violations, contraindications to the substance.

Folic acid for conception: method of use, dosage

In the modern world, a lot of couples can not acquire offspring, the majority is very hard to conceive, and subsequently a woman to bear the child. This may depend on the environmental situation in the place of residence, comorbidities or genetic pathologies. Folic acid for conception is considered a very important component, which, unfortunately, not all future parents know.

On the role of folic acid and its compounds for conception

Unfortunately, it is impossible to say with absolute certainty that it is folic acid that contributes to conception. She is appointed to all the ladies who want to get pregnant, to significantly reduce or even prevent developmental abnormalities in the future generation. Scientists have proven that folacin prevents the development of such pathologies:

  • dropsy,
  • anencephaly,
  • anomalies in the formation of the spinal column,
  • cleft lip.

According to statistics, every third expectant mother loses folic acid with products from the external environment, so you should think about the use of vitamin complexes several months before the onset of the conception, because all the above pathologies are formed in the first weeks of pregnancy (15-30 days after successful conception ), that is, the lady may not even yet assume her new status.

There are conditions in which you should increase your intake of vitamin B9:

  • diabetes,
  • epileptic seizures,
  • chronic pathologies of the gastrointestinal tract,
  • long-term use of oral contraceptives,
  • insufficient intake of protein
  • alcohol abuse.

Folic acid belongs to vitamins from group B and, according to this classification, is called B9. This connection is a vital component in the daily diet of the average person. It must be used to contribute to the proper, harmonious work of the circulatory system with the immune system. It is also useful for establishing the digestive processes in the gastrointestinal tract.

Folic acid before conception is necessary to prevent the development of anomalies in the first weeks of pregnancy, since it is actively involved in the synthesis of DNA - the carrier of genetic information. And as a result, fewer eggs with mutations are formed in women who took B9.

For some of its properties, folic acid derivatives and she herself are similar to the female sex hormones and, accordingly, can affect the course of the menstrual cycle, which is why they are used in the complex treatment of menstrual disorders.

But this vitamin is not only useful for the body of the future mother. It is possible to help improve the quantitative and qualitative indicators of sperm in a man, so at the planning stage of pregnancy folates should be taken not only by the mother, but also by the father. However, as an independent means, this acid is not used for conception.

The list of indications for the use of folic acid doctors include the following states:

  • prevention of congenital defects of the fetal neural tube,
  • poor smear results with long-term oral contraceptive use,
  • pregnancy and the postpartum period,
  • depression,
  • beriberi B9.

Congenital defects of the fetal neural tube can develop in the first few weeks after conception. Folic acid is started to be taken before fertilization, in order to prevent congenital fetal abnormalities. But if a woman did not do this, it is worth drinking vitamin B9 during pregnancy.

When making a diagnosis of depression and lack of vitamin B9, the doctor individually selects the dosage to help cope with these conditions. Against the background of a lack of folacin, schizophrenia can develop in the body, which can be corrected by taking folic acid tablets.

With age, dementia begins to develop in elderly patients, and B9 is also shown to slow down this process.

Recommended doses for pregnancy planning

In small doses, the vitamin can be obtained with food, as well as a small part of it is formed in the intestine. But in the body it is not absorbed in whole and in small quantities, so even in the case of a balanced diet it is worth taking small amounts of acid in the form of tablets.

During pregnancy planning, it is worth to consume 0.8 mg per day.

In order to increase your chances in the process of conception, the dosage can be slightly increased, but you should not self-medicate, and it is better to consult with your doctor first.

The duration of the drug is individually selected by the attending physician, and it also depends on which planning cycle the pair is on.

Almost all vitamin-like substances have the ability to accumulate in the body, and if the couple has been taking the drug for three months already, the dosage can be slightly reduced.

Natural sources of folic acid

Literally, “folic acid” is a leaf vitamin, since in Latin, “folium” is a leaf. And the first product from which the acid was extracted was a leaf of spinach.

The leaves of green vegetables are considered to be the richest in vitamin B9, namely, lettuce, parsley, dill, sorrel, and spinach. A large amount is found in cabbage, green onions and horseradish. Apricots, oranges, bananas, cantaloupe - these are champions in terms of B9 reserves among fruits.

Almost all the nuts in their composition have a high folate content: peanuts, hazelnuts, walnuts and almonds.

But there are products and animal origin, which also includes this vitamin. Among them, primacy is on the right for fillets of salmon, tuna, pork and beef, animal liver, cheese, cottage cheese, milk and eggs.

You can also find B9 in bread products made from coarse flour. In some countries, at the legislative level, manufacturers are forced to enrich flour products with folic acid.

But you should definitely take into account the fact that at high temperatures, unfortunately, a large amount of this valuable substance is lost.

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Does Folic Acid Help Pregnancy?

Very often, you can hear feedback or read on the Internet about the miracle cure for infertility - this is folic acid. But it is not clear how an ordinary tiny pill can perform such miracles. And why then many couples still suffer from this terrible disease, like infertility? Or folic acid does not affect the fertility of the woman? Then why is folic acid recommended by doctors when planning a pregnancy?

With all this it is necessary to understand in more detail and finally, understand where the truth is, and where is the lie.

What is this "fruit" folic acid

Folic acid is inherently an ordinary vitamin B9 group. In Latin, folic acid is a leaf. Its deficiency in the human body can cause malignant anemia.

And if a woman carrying a child is absent, then a defect in the nervous tube of the fetus may develop. That is why at the beginning of pregnancy he is prescribed to drink constantly up to 12 weeks, just when the embryo is formed.

In addition, the lack of vitamin B9 in the body of a woman carrying a child can cause the following complications:

  • Child miscarriage
  • Departure of the child site,
  • Mental retardation
  • Miscarriage,
  • Hare lip,
  • Cleft palate,
  • Vomiting in late pregnancy
  • Development with birth defects
  • Damage to the baby's vertebra,
  • Damage to the circulatory system,
  • Brain dropsy,
  • Fetal malformation,
  • Hernia of the brain.

There is also the other side of the coin - an excess of this drug. If the body is saturated with this product, then the activity of natural assistants in the body in the fight against viruses, tumor bacteria, etc. decreases.

Folic acid is involved in many processes. It:

  • Metabolism,
  • DNA production
  • Division of blood cells
  • Normalization of the process in the digestive tract (gastrointestinal tract),
  • One of the main advantages of the tool is to improve the process of sperm production. So she helps not only women
  • Relatively recently, scientists have found that folic acid helps to establish the female menstrual cycle. The answer is in the component that is in this preparation. It resembles the female sex hormone estrogen.

Folic acid and conception

Folic acid is a very valuable product that so many people lack. His influence on the formation of a small man is enormous. But does it affect the fertilization process?

There is no single answer. On the one hand, if the problem with conception is associated with a lack of vitamin in the woman's body, then yes, you can become pregnant by replenishing it with folic acid. But if the reason lies in a deeper disease, then after drinking the course of the drug, the woman will enrich the body with useful microelements, but will not solve the issue of infertility.

Separately, I want to highlight the relationship of folic acid with a man. This drug is necessary for both women and men.

Lack of this substance can create the following problems for a man:

Infertility in men is the quality of the sperm. They also need vitamin B9, if their absence is present, then a quantitative, qualitative indicator is broken, their strength decreases. Tailings can have fuzzy forms, there may be defects in appearance (for example, the absence of a tail), coordination and speed of movement may be disturbed. The worst, and therefore the worst, is the number of chromosomes. It may have the wrong appearance, which will eventually lead to hereditary diseases in children, for example, Down syndrome.

Using this drug, a man significantly increases the positive dynamics of the development of sperm. This product is also special for boys in puberty, when voice formation occurs, hairiness appears on the body and rapid growth occurs.

In principle, if the couple decided to replenish the family, then taking folic acid and adhering to simple recommendations can achieve positive results.

Only these rules apply to both women and men.

And the rules are very simple:

  • Get into the habit of a healthy lifestyle. It is useful in all aspects of life,
  • Healthy food
  • Refusal to take alcoholic beverages, as well as refusal to smoke,
  • Enrich the body with all the vitamins.

All this concerns two. As for women, vitamin B9 affects the following process of follicle formation.

The follicle is the location of the mature egg. There are several, and the location is in the ovaries. When the egg matures it comes out with a dominant follicle. Its value ranges from 20-25 mm. The process of growth of the follicles can be seen on ultrasound. It happens that the gynecologist specifically appoints the woman an ultrasound to figure out how she is doing with the growth of the follicle. And in the process, when the largest follicle matures, the pair are informed. Then the couple increases the chances of conception.

So, folic acid contributes to the rapid growth of the follicle. That is how it affects the fertilization process of a woman.

Folic acid during pregnancy

We talked about conception, but I want to highlight in particular how important folic acid is for a future baby.

  • First, taking B9 before conception, you thereby reduce the possibility of having a child with defects.
  • Secondly, during the beautiful pores, the female body works for two and it needs additional vitamins. And he, as you know, does not accumulate in the body, so you need to constantly replenish it.

During pregnancy, it is especially important in the first trimester, since the nervous system of the embryo is being formed. His participation does not end there, his role continues in the restoration and proper division of the cells of the future mother. When the second week of development begins, the brain begins to actively form in the future baby. And here, a lack of vitamin B9 can cause irreparable consequences in the future.

Folic acid is also involved in the development of important blood cells, such as: platelets, leukocytes, red blood cells. All these elements are an important detail in the body of the future mom and baby.

The Health Association recommends that you start taking folic acid several months before the onset of pregnancy (about 2-3), and extend the process of taking it before delivery. But everything is discussed with the observing doctor. After all, as mentioned above, the excess is also not good.

Some people recommend including folic acid in the diet of a nursing woman. In this way, the baby will be able to avoid such problems as:

  • Anemia,
  • Inadequate weight gain
  • Intestinal problems
  • Psychomotor abnormalities
  • Weak immunity.

As for the dosage, it is usually indicated in the instructions of the drug. There are cases that the doctor prescribes the method of administration. But, in principle, they are the same for everyone. If you start taking folic acid before pregnancy, then its daily requirement is 0.8 mg. If you have problems with conception, it is recommended to increase its dosage. How much to increase, you need to discuss with your doctor, because you can bend over and get the opposite effect.

Interestingly, some claim and leave feedback that folic acid helped them conceive twins. Allegedly, they took vitamin B9 as expected, but also added some additional foods containing this vitamin to the diet. Is it true, who knows.

From all sides it turns out that folic acid is very useful for both conception and pregnancy. But we must take into account the fact that at high temperatures, this product is destroyed, so it is extremely important to store and use it properly.

Products containing folic acid

Folic acid attracts not only with its beneficial properties, but also because it is not expensive. And almost every person is available. But there are couples who flatly refuse to accept "chemistry", as it can harm the body. And nothing can convince them. Here then come to the aid products that contain such a necessary vitamin B9.

The human body itself does not produce B9, it takes it from food or is produced by the microflora of the colon. Therefore, people with intestinal problems need extra folic acid intake.

Folic acid in plant foods

So, vitamin B9 can be found in plant foods:

  • Sweet onions
  • Green spinach,
  • Greens (dill, parsley),
  • Beans,
  • Different peas,
  • Buckwheat,
  • Tasty bananas,
  • Walnuts,
  • Dried apricot,
  • Juicy melon,
  • Yellow pumpkin,
  • A variety of mushrooms,
  • Buryachok
  • Oats,
  • Other.

Folic acid in animal products

Among the meat products can be identified:

  • Beef,
  • Pork,
  • Mutton,
  • Poultry meat
  • Milk,
  • Egg,
  • Syrochki,
  • Kidney, liver,
  • Trout and perch meat
  • And much more.

It is possible to stimulate the intestine by drinking bifidobacteria. Having used breakfast in the form of cereal porridge plus 250 grams. freshly squeezed juice, you replenish the body with half the vitamin required from the daily requirement.

Its shelf life in food is minimal. Especially in plant foods, in meat products, it is stored longer.

It is destroyed by the action of the sun and its rays, so that the products should be hidden in a dark place. А вообще, лучше всю пищу употреблять в сыром виде.For example, make yourself a salad of vegetables: white cabbage, young nettles, dill leaves, parsley, brown, mint or dandelion. Drink freshly prepared juice from orange or tomato (in them the highest concentration of this vitamin). As for meat products, it is better to give preference to by-product (liver).

Let us summarize the final line, folic acid helps to get pregnant, it is also necessary for a woman who carries a child under her heart and just all of humanity. But this is not a panacea for infertility and for all diseases in the world.


Folic acid delayed menstruation

Hello. I have today the 39th day of the cycle (usually the monthly amount is 32 days). And there is no menstruation. The test did - negative. Pregnancy is almost excluded (we protect ourselves with condoms that did not tear, did not fly, etc.).

At the beginning of the cycle, I took hormone tests (dihydrotesterone, free testosterone, 17OH-Progesterone and androstenedione - these tests were prescribed by a trichologist). Everything is okay.

I drank half a month for folic acid. Can folic acid intake affect the cycle and cause a delay?

In addition, I had a very strong stress this month (I was in a very disturbing state for a whole week). Can stress cause a delay?

I am 29 years old. Height 163, weight 65. Pregnancy - two, childbirth alone. I have had such long delays (about once or twice a year). The last time the ultrasound scan was done last summer, just at the same delay. Ultrasound - no problem. The doctor then said (well, is about to come).

What are the reasons for such failures, if hormones are normal, by ultrasound everything is OK?

Dear Leilochka! Folic acid can not cause delays, but stress may well be the cause. Such prolonged cycles can be the result of anovulatory cycles, although in fact there can be many reasons (those hormones that you tested are not the only hormones that affect the menstrual cycle).

If for you at the moment the question of possible pregnancy is acute (in the sense of undesirability) - do a blood test for hCG.

Thanks for the quick response. I made another test today (another company, I bought it at another pharmacy just in case) again negative. Why I asked about folic. The fact is that this thing has not always influenced me very well. may, of course, another coincidence. But I have noticed before that as soon as I start taking these vitamins, the cycle gets off and the skin on my face begins to bloom like in a teenager.

Tell me, but on all tests it is written that the accuracy is more than 99%, the sensitivity is such and such, and in the blood (I do not know how to say) the concentration of this hormone is higher, yes? I already have the 40th day of the delay, it seems that there should already be enough hormone in the urine for the test to get dirty. Two pregnancies on the first day of the delay, I decided.

Given that you do not know when you had ovulation and whether it was, the day of possible conception is also unknown, which means it is not known when the test should be swept :) A lower level of hCG is detected in the blood than in urine, therefore this test is more sensitive .

Donated blood. Today it will be known, the truth on the site Invitro, where I donated, it is written that hCG will not detect an ectopic pregnancy. Strange, but on urine tests it is written that the second bar will appear even in the case of ectopic pregnancy. And it always seemed to me that the principle of the test and this analysis is the same. That is, having passed the analysis of hCG, I still can not be sure that this is not the WB and still need to do an ultrasound? So?

You probably did not understand. The definition of hCG will not determine whether it is a uterine or ectopic pregnancy, but simply determines the presence of a pregnancy. To clarify the localization, an ultrasound scan with a vaginal sensor and / or monitoring of the growth of hCG in the blood over time will be required.

Violation of the menstrual cycle. Delay of menstruation

Regular monthly delays for more than 5 days and an irregular cycle is the first call for a woman that there are irregularities and failures in her body. Disruption of the menstrual cycle is a problem that most women face. The reasons leading to the failure of the menstrual cycle and the delay of menstruation can be both external and internal. External causes include bad ecology, polluted air, changes in weather and climatic conditions. Delayed menstrual periods and menstrual disorders can be caused by stress, starting a diet, overwork, nervous overstrain, lack of vitamins and minerals, regular lack of sleep and constant fatigue, and other factors affecting the general condition of the body. Such reasons are not a reason to run to the doctor for a consultation. To normalize the cycle, you need to streamline your lifestyle and engage in improving immunity.

But there are 4 main reasons that can cause menstrual disorders, the occurrence of which is a serious reason for going to the gynecologist.

  1. One of the most common phenomena leading to the failure of menstruation is pelvic infectious diseases. These can be chlamydia or mycoplasma. After treatment and elimination of the pathogen, the cycle resumes.
  2. One of the most difficult problems is hormonal failure. This problem requires careful consideration and immediate treatment, since hormonal disruption can lead to serious consequences for the body. In the treatment of hormonal failure, special attention should be paid to the thyroid gland.
  3. One of the causes of the irregular cycle and the delay of menstruation may be frequent colds in girls who were transferred at an early age. They can cause hormonal failure in the ovaries and lead to their dysfunction.
  4. Postponed diseases - rubella, smallpox. cause disruptions in the cycle from the very beginning, so girls should pay special attention to their first menses to detect pathology in the early stages.

Other, less common causes of disruption of the menstrual cycle include the formation of tumors of the pelvic organs, abortion or miscarriages. Another reason may be the developmental pathology of the ovaries and genitals. If there are regular pains in the lower abdomen and not characteristic discharge of dark colors with an unpleasant odor during a menstrual cycle failure and a delay in menstruation, this is a reason to immediately contact a gynecologist. In the early stages of the development of a disease or pathology in the work of the organs of the reproductive system, treatment is quick and gives an effective result.

Dear girls. We are in some panic. My sister is 23 years old. Delayed monthly for 8 days. There have never been menstrual disorders, all by the hour. Pregnancy tests are negative. Hormonal contraceptive never took. What could it be? Should I worry?

No pain, no discomfort.

What to do when you delay the monthly?

Delay of menstruation can be caused by functional disorders, and pathological processes in the body. The normal cycle on average for women is twenty-eight days. If the delay is up to five days do not worry much. In some emotional stressful situations, a decrease in immunity in case of catarrhal diseases (in detail here), a change in climate leads to a lengthening of the menstrual cycle due to a hormone shift. In such cases, you should not worry too much, but taking vitamin preparations is necessary to restore the cycle and raise the immunity. If there is no effect, then you should consult a competent specialist gynecologist-endocrinologist, who examines the level of hormones in the body to eliminate the pathology of gynecological diseases and related hormone disorders, check the level of thyroid gland and other systems affecting the menstrual cycle.

add to favorites link thank

First of all, a pregnancy test, there is always a suspicion.

Hike to the gynecologist at the reception, to clarify the reasons for this requires an examination and testing.

Maybe you had a sharp weight loss, which can often be the cause of irregular menstruation.

There are failures due to hormonal problems in the body, in general, you need to see a gynecologist for any reasons.

If there is a short delay of up to a week, then I don’t see any cause for concern, maybe the stressful situation has affected, maybe the climate change or the above mentioned reasons.

add to favorites link thank

First, you need to stop worrying. A lot of girls provoke complications with precisely this unrest. The delay can be caused far not by illness, but by stress, relocation, change of lifestyle, hormone imbalance. If nothing bothers you and the pregnancy test shows a negative result, then there is no need to do anything. If the delay will be long, there will be pain, or the delay will be repeated in the next cycle, then you should go to the doctor, but again - peace of mind prolongs life!

add to favorites link thank

Mary Riley [35.3K]

Yes, three or four months ago, I also frantically searched for the answer to this question)))

I do not plan pregnancy, so I had to be nervous. It even turned to the doctor - she was the one who calmed down - it turns out that the reason for the delay can also be. the panic caused by her herself. that is, when you program yourself for stress. and, if not strange, as soon as I calmed down - the problem was solved by itself))

How folic acid helps in delaying menstruation

Delayed menstruation is not always caused by the successful conception of a child. If the pregnancy test is negative, the absence of menstruation indicates the presence of pathological processes in the organs of the reproductive system. Often, the menstrual cycle is disturbed due to the insufficient number of trace elements, especially vitamin E. Regular intake of folic acid helps to restore the menstrual cycle due to the presence of tocopherol in it. How does vitamin E in irregular periods:

  • activates the process of separation of the uterine endometrium, causing bleeding,
  • promotes high red blood cell production of red blood cells
  • normalizes metabolism in the tissues of the urogenital system,
  • affects depressant free radicals - substances that destroy cells.

Regulation of the cycle with a constant intake of folic acid is achieved by the general normalization of the state and functioning of the organs of the reproductive system and hormonal background.

In terms of its effectiveness, folic acid can replace hormone preparations, which are used by women if menstruation is irregular. Take a vitamin to restore the cycle must be a long course, at least 3-4 months. If the onset of menstruation differs in the abundance of bleeding, along with folic acid, you need to take mineral complexes with a high content of iron, which help prevent iron deficiency anemia.

Folic acid during pregnancy

Vitamin B9 is prescribed to all pregnant women from the first trimester. Daily folic acid intake contributes to the proper formation and timely closure of the fetal neural tube, which prevents the developmental pathologies of the central nervous system. Folic acid protects the embryo from the negative effects of external factors - cigarette smoke, poor ecology, poor-quality food. Regular intake of folic acid before the 12th week of pregnancy prevents the development of cerebral edema in the fetus, the emergence of such pathologies as cerebral hernia, hydrocephalus, and defects of the spinal cord.

Acceptance of folic acid is recommended to begin several months before planning a pregnancy. According to clinical studies, if you drink vitamin B9 for up to week 12, then this will 98% prevent the likelihood of malformations and abnormalities of the internal organs.

Folic acid and menopause

Vitamin B9 does not accumulate for the future. With age, due to physiological changes, the concentration of folic acid is significantly reduced, which leads to a deterioration of the general condition. The situation is aggravated by changes in hormonal levels during menopause. This leads to symptoms such as weakness, hair loss, rapid weight gain, anemia, increased irritability, as well as other signs that are characterized by menopause.

How folic acid acts on a woman's body in the pre-climatic period:

  • normalization of the state and functioning of the circulatory system: blood pressure levels out, the intensity of headache attacks decreases, there are no signs such as ebb and flow,
  • positive effect on the central nervous system: sleep recovery, alignment of mental and emotional state,
  • activation of cervical fluid production: eliminating a symptom such as excessive vaginal dryness,
  • the suspension of the process of washing out of the body of mineral elementsthat prevents bone fragility, prevents the development of osteoporosis and other age-related diseases of the musculoskeletal system.

In order for menopausal syndrome to pass during the period of menopause, calmly, without an unpleasant symptomatic picture, it is necessary for women over 40 to take folic acid for 2-3 months. Dosage - 2-4 tablets per day.

Climax and Vitamin B9

Folic acid levels the metabolic process at the cellular level, which contributes to the normalization of the functioning of the internal organs, reduces the risk of the formation of a cancerous tumor, which may occur on the organs of the reproductive system due to hormonal changes during menopause.

When menopause, folic acid normalizes general health, helps to transfer hormonal changes more easily, eliminates unpleasant symptoms, returning a woman to a full active life without headaches and hot flashes. Vitamin B9 (folic acid) restores the protective functions of the immune system, preventing the development of many diseases, such as uterine fibroids.

To menopause proceeded without violations and negative symptoms, you need to take a vitamin regularly, for prevention. Folic acid not only normalizes the functioning of the reproductive system, but also accelerates the metabolism of fats and proteins. Women feel more energetic, skin and hair condition improves.

Folic acid - what foods

The maximum amount of folic acid is contained in the following foods:

  1. Eggs (quail and chicken).
  2. Fruits: peach, avocado, apricot, orange, melon.
  3. Vegetables: broccoli, cabbage, tomatoes.
  4. Legumes: peas, beans.
  5. Nuts
  6. Chicken and cod liver.
  7. Groats: buckwheat, oatmeal.

These products should be in the daily diet of every woman, especially during pregnancy and during menopause.


Despite the effectiveness of folic acid and its wide distribution in gynecology, the drug has a number of contraindications to receive. The use of vitamin on an ongoing basis requires consultation with the attending physician, since individual dosage selection is required depending on the clinical case. Folic acid instruction warns of the following contraindications:

  • individual intolerance to individual components of the drug,
  • the presence of cancer malignant tumors,
  • pernicious type of anemia, characterized by impaired digestibility of B vitamins,
  • hemochromatosis (failure of iron metabolism).

It is not recommended to take the drug regularly for women with an increased tendency to allergic reactions.

Dosage, cost

The price of a package of folic acid containing 50 capsules is 27-30 rubles.

The daily dose is 0.4 g (4 tablets). It is better to drink the drug in the morning, you need to start taking it from the middle of the cycle. The treatment course is a doctor, guided by the severity of the clinical case, the intensity of the symptomatic picture and the individual characteristics of the organism. With folic acid, vitamins A, C and E, glycine are taken at the same time.

Dosage medication for the prevention of diseases of the reproductive organs - 2 tablets per day.

I want to leave a positive review about folic acid. During the first pregnancy, hair crept badly, nails were breaking. The second time I began taking vitamin B9 immediately. Nails, hair and skin in perfect condition, and ultrasound shows that the baby develops exactly in time.

Ksenia, 27 years old

Before the doctor prescribed folic acid, she felt all the "charms" of menopause, especially the situation with constant mood swings. I have been drinking vitamin for 2 months, I feel great, no hot flashes and nervousness.

Evgenia, 54 years old

I was helped by folic acid to restore the cycle. Due to hormonal disorders, there was always a delay of up to 2 weeks. The doctor prescribed a long course - 6 months, already 3 had drunk, the cycle is now almost regular, the delay has become small, in a few days. Folic acid really works.

Alena, 33 years old

As soon as menopause began, she began to take this drug right away, the doctor prescribed a course of 3 months, then after 3 months to repeat. I think that thanks to this very vitamin I didn’t know all the horrors of menopause. И приливов не было, и давление в порядке, да и проблем с интимной близостью не возникло.

При беременности

The drug is invariably prescribed to all women when registering for pregnancy. If the couple is preparing for conception in advance, then start drinking folic acid is recommended at the preparation stage.

Vitamin B9 is very important during pregnancy - it helps prevent a number of malformations of the central nervous system of the child. Reception of this substance contributes to:

  • proper formation and operation of the placenta and its blood vessels,
  • prevention of congenital anomalies,
  • transferring the genetic traits of the parents to the child,
  • prevention of oxygen starvation of the fetus,
  • active cell division and new tissue growth,
  • proper development of the central nervous system,
  • the formation of their own blood system in a child.

If the body of a pregnant woman does not receive enough of this vitamin, the likelihood of defects in the mental and physical development of children increases. In some cases, the lack of B9 can lead to the birth of a dead child or miscarriage.

Supplementing is recommended not only during pregnancy, but also in preparation for it, as well as during breastfeeding.

Effect on the human body

Vitamin B9 is necessary not only for pregnant women. The well-being and emotional stability of any person largely depends on him. In the body, the substance performs the following functions:

  1. Participates in cell division, renewal and growth of body tissues.
  2. It plays an important role in blood formation.
  3. Participates in the replication of DNA and RNA. If these processes are disturbed due to B9 deficiency, the likelihood of developing cancer increases.
  4. It supports the health of the male and female reproductive systems, is responsible for fertility. Therefore, it is so important to start drinking folic acid in advance when planning a family.
  5. It is an important element for proper metabolism, is involved in the absorption and synthesis of protein, redox processes.
  6. Promotes normal functioning of the digestive system, liver and other organs of the gastrointestinal tract.
  7. Supports the functioning of the immune system. Deficiency is also expressed in lowered immunity.
  8. Excretes toxic compounds and poisons from the body.
  9. Regulates blood cholesterol levels.
  10. It participates in the synthesis of hormones, including serotonin and dopamine, which are responsible for positive emotions. Depression is one of the symptoms of vitamin B9 deficiency, and folic acid tablets are also prescribed in this condition.
  11. Supports the health of the cardiovascular system, prevents the development of hypertension, heart attack and stroke.
  12. Improves the work of the brain and bone marrow, is the prevention of dementia.

Most of the processes in the human body takes place with the participation of this substance. Therefore, it is important at any age to maintain adequate intake of vitamin B9 with food and dietary supplements.

The development of a serious illness, folic acid deficiency anemia, is affected by a prolonged lack of vitamin B9 in the body. If untreated, death is possible.

Effect on the menstrual cycle

The answer to the question of whether it is possible to drink folic acid during menstruation is beyond doubt. The positive effect of vitamin on the balance of female hormones is confirmed by many years of practice. Gynecologists recommend taking this drug:

The relationship between folic acid supply and regular monthly is confirmed by research. The substance contributes to the normalization of the menstrual cycle, the establishment of the reproductive system. This happens due to the stabilization of hormonal levels.

A sufficient amount of vitamin helps the normal maturation of the egg, reduces the abundance of secretions and reduces pain during menstruation.

Folic acid is effective during menstruation in the event that delays and disturbances are caused by a lack of vitamins and minerals. If the cause of the ailments is an infection or any disease, taking dietary supplements will not solve the problem, adequate treatment will be required.

When violations of the menstrual cycle, vitamins are prescribed by doctors quite often. More details about this can be found in a separate article on our website.

In some cases, a lack of vitamin B9 can cause infertility. Therefore, if during the planning of pregnancy in advance to start taking the drug, conception will be most likely.

Foods rich in B9

Eating foods that contain folic acid will be a good alternative to taking pills. They are available to everyone:

  • citrus, apricots, peaches, avocados, bananas,
  • tomatoes, cabbage, broccoli, cucumbers, parsley, spinach, beets,
  • lentils, beans, beans, peas,
  • milk, dairy and dairy products,
  • nuts,
  • quail and chicken eggs,
  • mushrooms,
  • liver, beef,
  • oatmeal and buckwheat porridge.

During heat treatment, a significant portion of vitamin B9 in foods is destroyed. A small amount of this substance is produced by bacteria in the large intestine.

Vitamin B9 is one of the most important trace elements for the normal functioning of the female reproductive system. It is necessary to take it for the normalization of menstruation, smoothing the symptoms of menopause, preparation for the upcoming pregnancy. In addition to achieving the main goal, taking the drug will have a positive effect on overall health, appearance and emotional state.

The effect of folic acid on the menstrual cycle

Not every woman representative of the beautiful half of humanity can boast of regular monthly periods. It is the "folk" helps to establish a regular cycle of menstruation. Folic acid with monthly supplements the body’s need for it.

The ability to restore the normal intervals between cycles of folic acid during the delay of menstruation

Folic acid is prescribed during menstruation for:

  • failures of a menstrual cycle,
  • long delays
  • heavy discharge during menstruation,
  • painful symptoms before the cycle,
  • in the premenopausal period.

Filling the need for this vitamin contributes to the maturation of the female sex cells, timely ovulation, relieves pain in the lower back, lower abdomen before menstruation. Often, menstrual delays are associated with a lack of this substance in the female body.

Negative effects of a lack of vitamin B9

If the folate cycle is disrupted, pathological disorders may develop. A deficiency of vitamin B9 leads to the following consequences:

1. Pathological course of pregnancy - placental abruption, fetoplacental insufficiency.

2. Early development of osteoporosis.

3. Defects and abnormalities of the fetus - the absence or underdevelopment of the cerebral hemispheres, the absence of the bones of the cranial vault, the incorrect formation of the nervous tube.

4. The occurrence of malignant tumors of the mammary glands, prostate, ovaries.

5. The development of toxic hepatitis caused by food, chemical poisoning.

6. Diseases of the vegetative system, heart - myocarditis, heart attack, coronary artery disease, sclerotic vascular lesions.

Indications for admission

Folic acid is needed not only for women. The human body needs this substance on which physical, emotional health depends.

The reason for the use of "folk" are:

  • carrying out planned preparatory activities for preparing for pregnancy,
  • spontaneous abortion in the last trimesters,
  • history of ailments of the heart and vascular systems,
  • unreasonable jumps in arterial blood pressure,
  • propensity for thromboembolism,
  • dysfunctions of the genital, reproductive organs,
  • metabolic disturbances,
  • antiphospholipid syndrome,
  • problems in the digestive system,
  • first signs of developmental dementia
  • preparation for chemotherapeutic procedures
  • use of hormone replacement therapy, oral contraceptives.

You can drink folic acid during menstruation in order to reduce the abundance of secretions, reduce symptomatic and painful manifestations. During the period of childbearing, this substance is mandatory to receive for the full development of the fetus, the preservation of pregnancy.

The human body needs this substance.

To normalize the cycle

The cyclical reception, the optimal daily dosage, the need and duration of use is determined by the doctor. Folic acid for the restoration of menstruation is prescribed individually, depending on the nature of deviations. For heavy bleeding, folate is consumed in parallel with iron supplements. With a long delay, you can accelerate the arrival of menstruation with the help of vitamin B9. The selected dosage depends on many parameters - age, weight, general health. The correct course of treatment is able to choose the attending gynecologist. Folic acid for the menstrual cycle is taken under the supervision of a specialist.

To eliminate the delay

Folate therapy is determined by the doctor. Combinations of the use of this substance are different and depend on the reasons that caused the delay, the characteristics of the woman's body.

Usually prescribed according to this scheme:

  • The first two weeks of the cycle take 3-4 “foil” pills and 1 retinol ball per day. In the period from 4 to 22 day menstruation consume vitamins E (1 capsule.) And C (500 mg),
  • From day 4 to day 16, they take 3 folic acid pills, from 16 to 24 tocopherol and ascorbic acid.

Folates do not reduce the abundance of secretions, they correct the cyclical nature of the onset of ovulation.

The selected dosage depends on many parameters.

When stimulating conception

If, during the examination of the future mother and father, there is a lack of folate, the intake of drugs that meet the needs, begin a few months before the planned conception date. The optimal dose of “Folacin” during this period is 0.8 mg per day when consumed daily for six months. Since folic acid affects ovulation by reducing the risk of developing pathologies and the development of a female sex cell, its use is considered mandatory in preparation for conception.

Vitamin complexes containing folic acid

Having received an affirmative answer about whether you can drink vitamins during menstruation, consider the list of drugs with a high content of FC:

  • “Folic acid” tableted,
  • capsules "Vitrum Folicum",
  • tablets "Folacin"
  • pills "Forte Medin",
  • "Apo Folik",
  • multivitamin preparations.
Vitamin complexes containing folic acid

Side effects

Usually the use does not cause complications and adverse reactions. In rare cases, there may be side effects when taking folic acid:

  • development of disorders of bowel movements,
  • spasm of the stomach, pylorus,
  • violations of the central nervous system,
  • nausea, dizziness,
  • ulcerative lesion of the mucous tongue,
  • the emergence of sleep disorders,
  • irritability,
  • rarely cramps.

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Why take folic acid during menstruation? Link to main publication

During pregnancy, during breastfeeding, as well as when planning conception, the benefit of this element increases several times. Folic acid during menstruation can be helpful in delaying its deficiency.

Useful properties of folic acid

Folic acid during menstruation has a beneficial effect on the body of girls and women:

  • Restores emotional stability, increases susceptibility to stress and adverse environmental influences,
  • Accelerates blood formation and hemoglobin saturation,
  • Promotes comfortable digestion
  • Improves overall well-being, has a beneficial effect on the brain,
  • Warns the formation of blood clots, which is especially important for people taking COCI,
  • Helps the immune system fight infections.

What is dangerous folic acid deficiency?

A deficiency of folic acid in the body of a woman of childbearing age can lead to a delay in menstruation. There is an imbalance of estrogen and progesterone, the menstrual cycle is disturbed. With chronic deficiency, even the development of infertility is possible.

Often a lack of folic acid leads to anemia. Anemia is a pathological syndrome characterized by a decrease in the hemoglobin content of the blood and associated symptoms. Abundant periods on the background of anemia can lead to a deterioration in the condition of a woman up to loss of consciousness.

Folic acid during menstruation

You can drink with monthly folic acid or not, it is best to decide on an appointment with your doctor. The specialist takes into account all indications, contraindications, possible side effects, prescribes an adequate dosage. If the month is abundant, the woman’s general well-being is poor, worried about weakness, dizziness, the doctor, in addition to folic acid, prescribes iron supplements.

With the delay of monthly it is necessary to find out the cause of this condition. Delay of menstruation can occur due to infectious processes, tumors, pregnancy, genital dysfunction. If the delay is caused by a lack of vitamins, the use of multivitamin supplements is necessary. In other situations, options for other etiotropic treatment (antibacterial drugs, cytostatics, radical surgery) are considered. Thus, it is only possible to cause monthly folic acid if it is initially lacking in the body.

With a delay in menstruation, it is necessary to take folic acid preparations in combination with tocopherol, ascorbic acid. Individual courses are scheduled for a month to consult a gynecologist. The first pill is taken on the first day of the menstrual cycle.

Monthly influence of folic acid can be directly or indirectly. The direct effect of vitamin B9 is to compensate for the deficiency of this element and to restore the deficiencies caused by the deficit. Mediated action occurs due to the beneficial effects on the hematopoietic system, erythrocytes and nerve fibers.

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In the modern world, a lot of couples can not acquire offspring, the majority is very hard to conceive, and subsequently a woman to bear the child. This may depend on the environmental situation in the place of residence, comorbidities or genetic pathologies. Folic acid for conception is considered a very important component, which, unfortunately, not all future parents know.