Dumplings love almost everything. The period of pregnancy and lactation is no exception. An additional advantage of this product is its availability and low cost. Everyone knows that young parents do not even have an extra minute, so various semi-finished products help out no less than modern technology, which makes life easier and saves time. It remains only to find out whether the nursing mother dumplings?
Which dumplings can you eat, and which ones you can't?
The question is: is any product allowed to be used during breastfeeding? Experts say a friendly "no" purchased dumplings and approve only homemade. Why? Of course, it's all about quality. Flavors, thickeners and other non-natural substances that are not very necessary for the mother and especially are contraindicated for the baby are usually added to the ready-made semi-finished products (after all, as you know, breast milk concentrates in itself everything that is contained in my mother's food). In addition, you can not be sure of the quality of minced meat that is used in the production (as far as it is fresh and does not contain ground bones or fat).
These reasons are quite enough to think. If you still do not want to give up your favorite or familiar dish, try to set aside a little time in your busy schedule and stick dumplings on your own. They can also freeze and no longer worry about the quality of your food.
The use of ravioli for women during lactation
Are dumplings useful for nursing mothers? The main ingredient here is meat. It contains 16-22% of animal protein, and it is known to be a building material for bone and muscle tissue. If a child lacks this substance, the mother's body begins to give it its resources, so animal protein is necessary for both of them. Its daily rate for a nursing mother should be 110-120 g, with 35-40% from meat food.
Many young mothers say that the baby is not fed up, although a sufficient amount of milk is produced in the breast. The point is that milk is not nutritious enough - it lacks protein. Even if the baby is full, this milk will digest faster, and soon the baby will require breast again.
To know if you are getting enough animal protein, let's see what the daily intake of meat is:
- beef - 250 g,
- lean pork - 300 g
- chicken meat - 240 g,
- turkey meat - 220 g
In addition, any kind of meat contains such useful substances as potassium, calcium, magnesium, zinc, copper, iron phosphates, vitamins of groups B, E, PP. Each of these substances has certain benefits.
Different types of meat differ in the composition of valuable substances, so during lactation it is important to choose the most useful type of product.
Iron increases hemoglobin levels, preventing anemia, and strengthens the body's defenses. Vitamin B12 is necessary for stable emotional balance (especially with a high probability of depressive states). Calcium is present in the meat to better assimilate it. Vitamins B2 and B6 are vitamins of female beauty, they ensure good condition of hair, nails and skin. Vitamin E is less abundant, but still present in meat food. The source of nicotinic acid (vitamin PP) is white poultry meat and pork (we recommend reading: can mother pork when breastfed?). This substance is necessary for normal tissue growth, as well as reducing cholesterol levels, which provides excellent protection of the cardiovascular system.
What to choose the stuffing?
It turns out that you were lucky - cooking dumplings is not only allowed, but also recommended with different types of meat. All of them are useful in their own way and, of course, have a different taste, which will allow you to add variety to the menu. Let us see what is the value of each type of meat that can be used for dumplings.
This meat is more fat, so you should be careful with its use. However, it is considered hypoallergenic, in which, undoubtedly, its great advantage. During lactation, it is allowed to include pork dishes in the menu. The main thing with this - use a tenderloin with the least amount of fat, and better without it at all. Mixed minced meat from equal proportions of pork and beef is allowed.
Minced chicken meat
Chicken meat is a dietary product. It is non-greasy and easily digested. In addition, it is always and everywhere you can buy, and even inexpensive. However, with such advantages there is a significant drawback. This type of meat often causes allergies in infants, so enter it into the menu carefully, start with small portions and watch the reaction of the child’s body especially carefully.
Minced turkey or rabbit
These types of meat - the best for nursing mothers. They are highly digestible, hypoallergenic, low-calorie and contain a minimum of cholesterol. The problem with the use of turkey or rabbit meat is that it can not be found everywhere on the market, and it costs more than other varieties. If you have the opportunity to purchase such meat, it will be the best option for the period of breastfeeding.
Rabbit meat is very useful, but the taste may differ from the usual beef or pork
How to eat dumplings nursing mother?
Given that the dumplings themselves are allowed to drink during lactation, one important factor must be kept in mind. It's like, how much and with what you can eat them. Here we pay attention to the following:
- The use of sauces. Usually dumplings are served with ketchup, mayonnaise, vinegar or pepper, or even with all the sauces at once (we recommend reading: can mothers eat mayonnaise while breastfeeding?). Needless to say, this is unacceptable for the menu of a nursing mother. In this case, allowed defatted sour cream or light zazharka onions in vegetable oil.
- Amount. Even if you eat dumplings exclusively homemade, do not get too carried away with them. Do not forget that for the full development of the child you must eat a variety of. In addition, the abuse of your favorite dish is fraught with two unpleasant consequences for you - adverse effects on the figure and problems with the stomach.
- Place in the diet. Focus on the use of dumplings 1 time in 2 weeks. In this case, the portion should consist of 10-15 pieces. It will also be better if you eat this dish in the morning or during the day, but not at night.
Consider various similar options, but with different fillings. It is not necessary to use only meat. Imagine and do something else - dumplings with vegetables, dumplings with potatoes (boiled or raw), cottage cheese, berries. The main thing with this - it is confident to use only those products that are not allergic to either you or the baby.
How to cook homemade dumplings?
First, prepare the dough. For it you will need the following products:
- 2 eggs (see also: Is it possible for a nursing mother to eat eggs during feeding?),
- 1.5 cups of warm water
- 700 g flour,
- 1 tablespoon vegetable oil,
- salt to taste
Mix eggs with water and salt until the salt is completely dissolved. Then add flour and knead the dough. At the end add oil. We leave the dough to lie a little and at this time prepare the filling.
There is another version of the test - without eggs. For him you will need:
- 1 cup of cold water
- 2 tablespoons of vegetable oil,
- 3 cups flour,
- salt to taste
Mix the flour with salt, pour a slide on the table and make a recess into which we pour water. Knead the dough, add the butter and knead until smooth. We give a little lie.
For mince take the following products:
- 800 g of meat tenderloin,
- 2 medium sized bulbs
- salt to taste
Grind meat and onions in a meat grinder, add salt and mix. Here it is worth noting that the more you take onions, which will be more juicy and tender dumplings.
Now sculpt dumplings. To do this, roll out the dough, cut out the same circles, put the mince into each one and close the edges. Another option is to roll out the sausage, cut it into equal parts, roll it out into each of the buns, spread the stuffing and put it in close together.
Cook dumplings in boiling salted water. If you make them for the future, then in advance you need to prepare a place in the freezer to put them there directly after production.
Principles of nursing mother’s diet
After the birth of the baby, the woman needs a special diet, which, on the one hand, will help restore strength after a tremendous load, and on the other, it will provide the baby with everything necessary. After all, it is no secret that the composition of milk directly depends on what mother eats.
The menu should be based on the following principles:
- compliance with the drinking regime,
- accounting of the child's reaction to certain products.
Are dumplings permissible?
Thinking about whether it is possible for a nursing mom dumplings, it is necessary to take into account the composition. By itself, this product is safe, after all, meat, and onions, and dough are quite acceptable for the diet of a woman who is breastfeeding a baby. That is, in theory, this dish can be safely included in the menu. But with one very important caveat: all ingredients must be safe and natural.
Why it is worth refusing semi-finished products
Purchased dumplings from different manufacturers can vary significantly in quality. Not only inspectors found soybeans, by-products, cellulose, fat mixture, and plant fiber in minced meat, and the content of natural meat fibers was simply scanty. Agree, it is impossible to objectively assess the quality of minced meat wrapped in dough, and even sealed in the package. Do not be fooled by a beautiful picture, but you need to read the composition on the pack very carefully. Should guard and a very low price.
All sorts of additives that improve the taste (but not the quality!) Of the product, prolong the shelf life, prevent sticking and loss of presentation, are also dangerous.
Theoretically, from the whole variety of pelmeni presented on the display, you can choose a completely worthy option. But is it worth the risk during the breastfeeding period? Experts, answering the question of whether the pelmeni can be purchased for the nursing mother, call for the semi-finished products to be completely abandoned for this time.
The best choice
If you already eat dumplings, then those in which you can be 100% sure. This, of course, about home. It is best to choose lean beef for them, but chicken and turkey are also excellent. Spicy spices should be discarded altogether, but dried dill, fennel and thyme will not worsen the taste of milk.
So, is homemade dumplings nursing mom? Can! It is even useful, of course, if you alternate this dish with others: cereal, vegetable, dairy.
What not to do
If you have already decided on whether it is possible for the nursing mom dumplings, consider a few more recommendations. Starting familiarity with this product should be no earlier than two months after the birth of the baby. Prior to this, the diet should be gentle.
The first portion should be small, and it is best to eat the dish immediately after the morning feeding. At night, you should not experiment with dumplings or with any other new product.
Dumplings need to cook, and in any case not to fry. Hot sauces must be discarded.
It is not necessary to introduce two or more new dishes in one day. For the first time trying dumplings, other favorite foods that had to temporarily leave after giving birth, leave for later.
About serving size
Special attention deserves a festive meal when the table is full of treats. Do not be tempted! After all, it is important not only whether the nursing mother dumplings, dumplings, ravioli, but also the size of the portion. Limit a small amount. It is better to divide the portion into 2-3 parts and eat with a break. Such a fractional diet is much more useful: food is better absorbed, the body spends a minimum of effort on its digestion.
Useful additives for ravioli
This dish is considered by many to be truly loved and loved. Dumplings on the table - this is a holiday. They serve a variety of sauces and treats. But can nursing mother dumplings, for example, with mayonnaise, ketchup, mustard? Even if you really love these supplements, discard them for a while.
Do not be upset about this! Try to replace the usual sauces with sour cream with fresh herbs, salted yogurt, cheese sauce or homemade bechamel - absolutely safe and delicate. You should not experiment with homemade mayonnaise, because it consists of eggs without heat treatment and a small amount of mustard. During breastfeeding these products should be avoided.
Dumplings and any other product that you returned to your usual diet should be recorded in a special notebook. This may seem like a waste of time, but many pediatricians insist on the need for a food diary. Record everything you ate, and also mention the time and portion size.
If your baby has problems with the stool, skin reaction or general restlessness, you can analyze your diet, based on the data of the diary. In some cases, this helps to avoid the use of medicines, because the problem disappears by itself, it is only for the mother to refuse any product.
The food diary helps a lot to decide whether it is possible to eat dumplings for a nursing mother. Do not rely on memory, because in the first few months already without a lot of trouble. It is better to entrust important information to paper (or electronic media, if you prefer to use gadgets).