What are the vitamins in the radish?
Radish is a low-calorie red or pink root vegetable whose homeland is Central Asia. This vegetable, widely used in almost all countries as an ingredient for salads, has a spicy, fresh, slightly bitter taste due to the content of mustard oil in the pulp. Radish not only improves digestion and increases appetite, but is also considered an excellent source of beneficial substances. Root is rich in fiber, essential oils, antioxidants. Vitamins in radishes are found in large quantities, but there are very few minerals in it. The saturation of the pulp with microelements depends on the quality of the soil on which the vegetable is grown.
Radish nutritional value
Due to the abundance of vitamins and phytoncides, the root crop stimulates the digestive tract and suppresses the multiplication of pathogenic bacteria. Therefore, it is useful to use it for the prevention of colds and infectious diseases. Radish has a choleretic effect, relieves swelling, helps strengthen and regenerate mucous membranes, increase the strength and elasticity of blood vessels. Vegetable contains anthocyanin pigments that block the development of malignant tumors, as well as pectins - polysaccharides that can absorb and eliminate toxins from the body. Therefore, the root crop is recommended to include in the diet of people living in areas contaminated by radiation and industrial waste. Calorie radish is low, only 20 kilocalories. One hundred grams of the product contains:
- proteins - 1.2%,
- carbohydrates - 3.4%,
- fat - 0.2%,
- fiber - 1.6%
- ash elements - 0.6%,
- water - 93.0%.
The content of vitamins in radish
Fresh vegetable is a good source of ascorbic acid. An adult needs to eat a plate of radish salad to get 25% of the daily requirement of vitamin C. Another root vegetable is rich in folic acid, pyridoxine, thiamine, riboflavin, phytohormones and flavonoids with high antioxidant properties. What vitamins are found in radishes in the greatest amount? The composition of one hundred grams of the product includes:
- thiamine (B1) - 0.01 mg,
- Riboflavin (B2) - 0.04 mg,
- niacin (B3) - 0.3 mg,
- pantothenic acid (B5) - 0.2 mg,
- pyridoxine (B6) - 0.1 mg,
- folic acid (B9) - 0.01 mg,
- ascorbic acid (C) - 25 mg,
- tocopherol (E) - 0.1 mg.
Radish minerals content
Most of all in a fresh root crop of potassium. One plate of radish salad contains almost 250 mg of mineral matter, that is, about 10% of the daily requirement for an adult. Magnesium, calcium, manganese, phosphorus, iron are also abundant in vegetables. The composition of one hundred grams of the product includes:
- potassium - 250 mg,
- phosphorus - 45 mg,
- chlorine - 40 mg,
- calcium - 40 mg,
- magnesium - 15 mg,
- sodium - 10 mg,
- iron - 1 mg,
- manganese - 0.2 mg,
- copper - 0.1 mg,
- boron - 0.1 mg.
The benefits of radish for the human body
Radish is a spring vegetable appearing on the trade network among early crops. It has almost all the vitamins and nutrients needed by man. The cellulose contained in the root crop stimulates the intestinal tract, removes toxins and toxic substances from the body, and helps maintain an optimal level of cholesterol in the blood. Fresh vegetable has a low calorie, has the ability to break down fats, so it is useful for people with diabetes, metabolic disorders, obesity. Radish salads are recommended to be included in the diet menu, in order not only to get rid of extra pounds, but also to saturate the body with vitamins and trace elements.
Radish contains a large amount of phytoncides - biologically active substances that are natural antibiotics, block the development and reproduction of pathogenic bacteria and fungi. What vitamins in the root have a beneficial effect on the human body? Niacin is involved in the conversion of proteins, fats and carbohydrates into energy, regulates the consumption of starch stored in the liver and muscle tissue. Ascorbic acid, which is one of the strongest antioxidants, strengthens the walls of blood vessels, accelerates blood clotting, reduces inflammation, reduces allergic reactions, improves the functioning of the nervous and endocrine systems, and helps to overcome stress. Folic acid takes part in metabolism, DNA synthesis, formation of immune blood cells. It is especially necessary for pregnant women, as it controls the formation of the placenta and nervous system of the embryo in the womb.
Without potassium, normal functioning of the heart is impossible. The mineral is responsible for supplying the brain with oxygen, transmitting nerve impulses, and carrying out electrochemical processes in muscle tissues. Therefore, it is recommended to use radishes for people suffering from myasthenia, disruption of skeletal muscles, allergies, impaired mental function, muscular dystrophy. Phosphorus is part of the nervous tissue, is involved in fat metabolism, helps nutrients to be absorbed in the intestine. It is necessary for the normal functioning of the nervous system, maintaining healthy teeth and bones.
How to choose radishes?
Only a fresh and high-quality product is beneficial for the body. Therefore, buying radishes, you need to pay attention to its appearance. A good and uncorrupted root is firm to the touch and has a smooth and evenly colored skin. Depending on the variety, the color of the vegetable may be red, pink or almost white, which does not affect the quality and nutritional properties of the plant. If the radish is soft, there are dents and dark spots on it, then you should not buy it. Such a vegetable begins to rot. No need to hurry with cutting and throwing the tops of the root. Vitamins and trace elements in it no less than in the pulp. Plant is great for making salads and vegetable broths, it is only stored for a short time. But the root can be stored in the refrigerator for several weeks without loss of quality.
Contraindications to eating radish
The radish contains many essential oils, therefore it is forbidden to include it in the diet of people with diseases of the stomach, liver, gall bladder, duodenum, heart and circulatory system. Since the root crop contains cyanogenic glycosides, which suppress the thyroid gland, it should not be used in diffuse goiter. It is also undesirable to get involved in radish with colitis, frequent flatulence, metabolic disorders.
What vitamins are found in radishes?
First of all, it is worth mentioning the vitamins of group B, 100 g of radish contains about 0.04 mg of vitamin B2 and about 0.3 mg of B3. Also, answering the question, what radishes are rich in vitamins, not to mention ascorbic acid, in this vegetable there are about 25 mg per 100 g, which is quite a significant figure. Eating radish is recommended for those who do not want to have flu or a cold, and wants to strengthen their immunity. Salad from this vegetable and those who follow a strict diet will be useful, B vitamins will help prevent hair loss and thinning, that is, eliminate the problem faced by many slimming people, and will also contribute to an increase in skin turgor.
What other vitamins and minerals does radish contain?
This vegetable contains quite a lot of potassium, which in combination with the already mentioned B vitamins helps strengthen the heart and blood vessels. Radishes are recommended for men, because it is the stronger sex that is most susceptible to the development of various diseases of the cardiovascular system, regularly eating radishes can significantly reduce the risk of a heart attack and stroke.
There is in the radish and such a substance as phosphorus, which is necessary for the fibers of the nervous tissue. Its amount per 100 g is approximately equal to 44 mg, therefore, doctors advise to eat about 50-70 g of radish per day.
What vitamins are in radish juice?
Many people prefer to make juice from this vegetable, and this is very reasonable. Mixing in equal parts of the juice of radish, which will contain vitamins such as C and E, with the juice of carrots and beets, you can provide the body with all the necessary beneficial elements. Doctors recommend drinking this mixture in the morning, so a person can saturate the body with such trace elements as potassium, phosphorus, calcium, pectin substances, vitamins A, B, D.
By the way, radishes also contain essential oils that prevent the development of various infections, so salads from this vegetable and juices from it will be useful to use during the seasons when colds and flu are rampant, as well as those who suffer from a state of chronic fatigue and want to strengthen immune system.
Interesting facts about radishes
Japanese scientists have found that radishes can prevent the formation of cancer. In addition, it normalizes blood sugar levels.
If you are prone to colds, then you are advised to take radish juice with carrot juice. The use of radishes increases the overall tone of the body, improves the complexion, gives elasticity to the walls of blood vessels.
Radish has a laxative effect. This has repeatedly convinced people suffering from chronic constipation. To do this, make an infusion of radish tops: one tablespoon of crushed tops pour a glass of boiling water, leave for 1 hour and take 3 times a day, half an hour after a meal. After a three-day reception, there will be no constipation, there will be no addiction, as it happens with drugs from the pharmacy.
Crush 3 radishes, mix with one teaspoon of vegetable oil, add a teaspoon of starch. Apply the mixture to the skin of the face, wash off after 10 minutes. See how the skin breathed, a blush will appear.
But it is always worth remembering that radishes have their own contraindications. These include diseases of the intestine and stomach (during the exacerbation). But, this does not mean a complete ban on the use of this root, doctors recommend only significantly reduce the frequency of taking radishes for food up to two times a week.
What is dangerous?
When gastritis, gastric ulcer and a number of other diseases are not recommended
The characteristic bitter-spicy taste of radish is its warning to those who, for example, have gastritis or a stomach ulcer. Radish thus, as it were, says: “Be careful! I'm not useful to everyone! ”
So, you need to be more careful with those who have problems with the gastrointestinal tract, gallbladder disfunction, duodenum.
Excessive consumption of radish can cause heartburn, cramps in the stomach, bloating, discomfort.
Root vegetables should not be eaten on an empty stomach. This can cause burns to his mucous membranes.
There is another group of people who need to be extremely careful in including radishes in their diet, which are thyroid sufferers with goiter. The fact is that in radish there are substances - cyanogenic glycosides, - that can have a bad effect on the thyroid gland.
How and how much?
The question arises: how best to eat this root crop in order to get the maximum positive effect from it and not harm your body.
Doctors are pretty unanimous - 4-5 average daily is enough. If you are a big fan of this root and have an iron stomach, then you can afford 10 and 12 pieces a day.
Conclusion: it turns out that the daily need of the body for vitamin C - 300 g or about 15 pieces of radish - to receive only by one radish is problematic.
Radishes can be eaten entirely with its young leaves. They, like the root crop, are rich in vitamins and minerals.
Most often, radish leaves are used to prepare green salads from fresh vegetables, replacing them with lettuce leaves, or supplementing them with a new flavor note.
Vegetable is also actively used in the preparation of various kinds of snacks, applying its ability to stir up appetite.
Vegetable juice is also made from it. Very popular juice mix with carrots. Radish juice, by the way, is used in traditional medicine, as a cough medicine.
From radish you can cook a lot of different dishes
If a man has no problems with the stomach and thyroid gland, then he should make friends with radishes. After all, it has flavonoids, and, in large quantities. These substances are responsible for the prevention of impotence.
And what else makes radishes a particularly remarkable root vegetable, its flavonoids are not ordinary vegetable flavonoids. They contain anthocyanins, which give a striking effect on male potency.
The effect of these plant substances is enhanced by the fact that the prevention of impotence protects the man from diabetes, this famous companion of impotence.
Important! In the matter of solving the problems of male sexuality only radish roots are useful, but not its leaves. And there is a radish in this case, you need only raw - in salads, okroshkah.
Women's and children's approach to the issue
The beneficial properties of radish, its saturation with microelements and vitamins are very useful for women, especially those bearing a child.
Calcium, and it is in radish, will help the formation of the skeleton of the baby and muscle tissue.
Folic acid - this well-known female vitamin - is also present in radishes. It will put a barrier to the development of congenital malformations in the fetus. Read here how to take folic acid when planning a pregnancy.
Vitamins C and K will prevent bleeding during childbirth.
Cellulose, and there are many of it in radish, will prevent constipation and normalize stools.
By the way, this property is also useful for older people who often have problems with bowel movements. In the elderly, radiculitis and migraines are also not rare. In these cases, radishes can also be very useful.
As for children, they do not particularly like radishes because of its sharp and bitter taste. Children under one and a half to two years are not recommended to give this vegetable at all.. It can cause swelling of the tender baby tummy, provoke colic. It is advised to introduce radishes in the children's diet gradually, very carefully and in a crushed form.
As you can see, radish is a real natural pantry. And if you do not lose your head and consume it with skill, then you can get very rich, that is, get healthier.
What are the vitamins in the radish?
Radish is the earliest and earliest spring vegetable with a bright color and a bit pungent taste that mustard oils give to the vegetable.
With the help of radish, you can replenish the body with vitamins and trace elements in the spring, after prolonged winter cold, when the body is especially weak, and fresh ground vegetables are not sold on the markets.
And it is also important that the radish can be grown, both in early spring and throughout the summer.
They begin to sow it in a slightly thawed soil. About a month later, you can already harvest the first harvest. Radish appeared thanks to Peter the Great, he loved all overseas and outlandish. In the beginning, no one knew that a vegetable contains vitamins in large quantities and is edible.
And it was used to mark the boundaries of their plots as a weed, but a few decades later they began to be eaten as a useful and tasty vegetable. About what vitamins are present in radish, and what benefits this vegetable brings to the body, everyone should know.
What is the content of vitamins and minerals in 100 g of radish?
Radish contains many vitamins and minerals. Most ascorbic acid in this product is about 25 mg. In addition, here you can find vitamin E in an amount of 0.1 mg. As for substances from group B, most of all in vegetable B3 (0.3 mg), B5 (0.2 mg) and B6 (0.1 mg). In addition, there are compounds B1 (0.01 mg), B2 (0.04 mg) and B9 (0.006 mg).
As for minerals, potassium is in the first place in terms of quantity - 255 mg. Phosphorus (45 mg), chlorine (43 mg) and calcium (38 mg) are also available in significant amounts. In addition, radish contains magnesium (14 mg) and sodium (11 mg). In a small amount you can find iron (no more than 1-2 mg), manganese and copper (0.16 mg each), and boron (less than 0.1 mg).
Calorie radish is not more than 21 kcal. 100 g of product has about 94 g of water. In addition, the product contains 3.5 g of carbohydrates, 1.3 g of proteins and less than 0.1 g of fat. No more than 0.2 g of organic acids, 0.2 g of starch, 0.5 g of ash, 1.7 g of dietary fiber and more than 30 di- and monosaccharides can be found in the product.
The benefits of radish for the body
Minerals and vitamins in radishes give a positive effect on the human body. This vegetable appears first on the shelves in fresh form due to the speed and ease of cultivation. Radish contains a large number of useful elements that are necessary for the normal functioning of the human body.
The root contains fiber, which is required to restore the functionality of the intestine. In addition, fiber helps to remove toxins, toxins and other harmful substances.
Vitamins radishes and other useful trace elements help break down fats. This is useful for those who have a tendency to gain weight. This property of the vegetable is also useful for people who have problems with metabolic processes. Например, к такой группе относятся люди, которые болеют сахарным диабетом либо имеют заболевания кровеносных сосудов, крови и сердца.
В редисе содержится пектин. Это вещество делает его незаменимым для людей, которые живут на загрязненных территориях либо в зонах с различными типами излучений.
Корнеплод содержит специальные эфирные масла, которые называют фитонцидами. They belong to the group of biologically active substances that improve a person’s appetite. In addition, the essential oils contained in the vegetable, can inhibit the activity of bacteria that are dangerous to humans. This property makes radish indispensable for the prevention of various diseases that can be triggered by bacterial infections.
Radish due to its composition has choleretic properties. In addition, this vegetable can eliminate puffiness. Thanks to beneficial substances radish can restore the mucous membranes of the human body. It also has a beneficial effect on the circulatory system, making the walls of blood vessels more robust, flexible and elastic.
Scientists have discovered anthocyanin in a radish. This is a special dye of natural type. Its usefulness is unique in that it is able to prevent the growth of tumor cells and stops their development.
Since the vegetable has antibacterial properties, it can be used as a preventive measure for infectious diseases. For this fit the juice of this plant. But due to the fact that he has a very specific, sharp taste, it is allowed to dilute it with tomato or carrot. You can eat this vegetable in salads.
Radish is very useful for people who suffer from diabetes. This root vegetable can stabilize blood sugar levels.
Radish can improve the overall tone of the body. It has a beneficial effect on the complexion, makes blood vessels more elastic.
Root crop has a mild laxative effect. So people who suffer from chronic constipation are very helpful in eating it. And it is not necessary in this case to use exactly the root crop. You can use the plant tops. A glass of boiled water will need a spoonful of finely chopped tops. The tool must be infused for at least an hour. After that, the drink must be filtered. Now it is allowed to take the infusion every day 3 times after the patient has eaten. Within 3 days after the start of this infusion, constipation disappears. In addition, the substance is not addictive, which is often characterized by conventional medicines.
From radishes you can make an excellent face mask. To do this, it is necessary to chop 3 radishes, so that they begin to produce juice. You can use a grater. Then you need to add a spoonful of vegetable oil. After this, you need to pour a spoonful of starch into the composition. The tool must be thoroughly mixed. Now you need to put it on your face and wait 10-15 minutes. Then the mask is washed off with warm water. With this tool, the skin will become whiter and begin to breathe, besides, there will be a blush.
But for the radish to be as healthy as possible, it must be fresh.
It is necessary to pay attention to its density. If the root is fresh, it is firm, but its skin will be smooth. If the vegetable is soft and rough, it is better to abandon the purchase.
Contraindications to use
Radish is composed of many vitamins and minerals, but even such a useful vegetable can harm the human body in some cases. It is necessary to adhere to the rules and do not eat vegetables in excessively large quantities. This is due to the fact that it contains essential oils. They can harm people who have problems with the stomach, liver, duodenum. In addition, it is better not to get involved in vegetables for people with heart and circulatory system diseases. The same applies to people with problems of the pancreas and gallbladder, especially during periods of exacerbation of chronic diseases.
However, it is not always necessary to completely avoid the use of this vegetable. Contraindications do not provide for a complete rejection of radishes, so you can simply reduce the dosage of this root. You can limit the reception of radish up to 2-3 times a week, on the advice of doctors.
Many people who prefer a healthy lifestyle, think about what vitamins are contained in radishes. In the early spring vegetable there are vitamins C, E, substances from group B. In addition, the radish is rich in useful trace elements. Due to this composition, this root crop can replenish the supply of nutrients. In addition, the first radish gets on the shelves and tables of fresh people, because it is considered the earliest vegetable.
This root vegetable is very useful, so it must be introduced in the spring and summer diet.
vitamins and minerals in 100 g of radishes
Fresh radish appears on the market stalls one of the first. It contains all the vitamins and nutrients that the human body needs. The fiber contained in the vegetable helps to restore bowel function and excrete toxins from the body. In addition, the radish has the properties to break down fats, so it is good to use it every day for people prone to fullness, as well as with impaired metabolism, diabetics and patients with diseases of the cardiovascular system.
Radish nutritional value
- Calorie - 20 kcal,
- Water - 93 g,
- Carbohydrates - 3.4 g,
- Mono - and disaccharides - 3.1 g,
- Dietary fiber - 1.6 g,
- Protein - 1.2 g,
- Ash - 0.6 g,
- Starch - 0.3 g,
- Organic acids - 0.1 g,
- Fat - 0.1 g,
Its benefit also lies in the content of pectins, which makes the vegetable indispensable for people who are located close to various types of radiation and living in ecologically polluted areas. Radishes contain vitamins and phytoncides (essential oils), which are considered biologically active substances that can arouse appetite and suppress harmful microorganisms. It is very important for the prevention of various diseases caused by bacteria.
Radish contains choleretic and anti-edematous properties. In a vegetable, a large number of useful substances contribute to the restoration of mucous membranes in the body and increase the elasticity of blood vessels. Scientists have found that the radish contains anthocyanin (a natural dye), which limits the growth of tumor cells.
It is useful to eat this vegetable and as a prevention of colds. For this, radish juice is used most effectively, but given that it has a specific taste, it can be used in combination with other juices (carrot, tomato, etc.).
How to choose a radish?
In order for the radish to be the maximum benefit, you need to pay attention to the quality when you buy it. Fresh radish should be solid with smooth skin, if it is softish with visible cavities, then it is better not to buy such radish. In the peel of this vegetable, as mentioned earlier, contains anthocyanin (useful dye), which gives it color.
In this regard, the paler it is, the less it contains this dye. But this does not mean that this vegetable is worse than the rest. This is explained by the fact that the agro-industry annually offers a large number of new vegetable varieties with different characteristics. Therefore, the shape and color of radish can vary.
Before choosing a vegetable, you need to pay attention to the color, which should be uniform. If you can visually see patches of brown and black, this is a sign that the vegetable is not fresh and is already beginning to rot. You can also determine whether the vegetable is fresh, paying attention to the condition of the tops.
The topper can be used as an ingredient for cooking soups, salads, because it also contains many vitamins and beneficial properties. But the tops can not be stored, but must be used immediately fresh, as during storage, useful properties are lost. Radish does not lose its beneficial properties when stored in the refrigerator, so it can be safely stored for several weeks.
What is useful radish, benefit and harm, calorie, photo
Radish - a popular vegetable, which is always on sale, has useful substances and vitamins, it is growing rapidly, including on the balcony.
Low-calorie vegetable, so its use is recommended for those who want to lose weight, as well as have gorgeous hair and strong nails.
What kind of therapeutic properties of radishes, as well as the benefits and harms of its use, we will consider in this article.
Radishes were first grown in China, and from there it began to spread throughout the world. In the Middle Ages, radish was very much appreciated, as it was believed that it contributes to the development of the mind and good digestion. Today radish is an international vegetable and is grown in almost all countries of the world.
The edible part of the radish is thick or round root. Typically, the vegetable is quite spicy to the taste, but there are also softer varieties, without bitterness. You can find red, red and white, black and white, yellow and completely white varieties of radishes.
Composition and nutritional value
This vegetable has very few calories, but many useful minerals and vitamins.
The nutritional value of radish (100 g):
- energy value - 14 kcal,
- proteins - 1.1 g,
- Fat - 0.10 g,
- carbohydrates - 2 g,
- fiber - 1.6 g,
- water - 94 g
Radish is involved in the normal functioning of the human body:
- stimulates appetite and digestion,
- supports liver function
- speeds up the metabolism
- increases appetite
- helps the stomach work with dyspepsia,
- saturates the body with minerals
- is an antibacterial and anti-inflammatory agent,
- helps the digestive system and the liver,
- cleanses the body of toxins
- prevents anemia,
- improves hair, nails, cleans the skin from acne,
- displays pesticides and radionuclides.
Find out what vitamins are needed for the health of the liver, hair, nails.
Radishes should be included in the diet of the ladies, it is very useful for female beauty. With it, you can restore the strength of the hair, cleanse the skin of the face and even get a slim figure.
The presence of large amounts of potassium improves skin condition (especially with acne and seborrhea), strengthens hair and nails.
With regular consumption of radish, fragility and loss of hair also decrease, their fat content decreases to normal, and dandruff disappears.
Radish promotes weight loss not only because of its low calorie, but also because it speeds up the body's metabolism. Potassium is an element that is actively involved in the burning of fats and carbohydrates. Radish fiber - improves intestinal function (counteracts constipation), reduces appetite, limits the body's absorption of fat.
Radish is useful for a variety of ailments:
- From heart disease and hypertension - the composition of radish is dietary fiber, which prevents the absorption of fat and cholesterol from food, thereby reducing its level in the blood. Due to the potassium content, blood pressure can be reduced. People at risk for cardiovascular diseases (hypertension or too high cholesterol levels) benefit from eating 3-4 radishes daily.
- To enhance immunity - radish salad for lunch or breakfast gives the body the right dose of vitamins (especially C, B1, B2 and beta-carotene), as well as supplies minerals that strengthen the body and improve immunity. This is the perfect food before the exam (improves concentration).
- For the withdrawal of radionuclides - radish eaten improves the function of the liver, conducts general detoxification, and also stimulates the secretion of bile. It helps to remove toxins from the digestive tract and the entire body.
- To improve digestion - this vegetable helps digestion of fatty foods, accelerates intestinal motility, prevents indigestion and constipation.
- For strong and beautiful hair - the use of this vegetable helps to reduce hair loss and stimulates their growth, and also prevents the secretion of sebum, the main reason that the hair quickly becomes oily.
- As an antianemic remedy, radish salads are ideal for vegetarians and pregnant women. The nutrients contained in the radish are needed for hematopoietic processes, which, in turn, prevents anemia.
- For the treatment of kidneys - radish dishes should include people who are prone to manifestations of puffiness in their menu. These vegetables have diuretic properties, help the functioning of the kidneys and prevent the formation of stones.
- For weight loss. Radish - a dietary product: low-calorie, but having a lot of fiber, which fills the stomach, giving a feeling of satiety for a long time.
Learn how to adjust nutrition to take care of kidney health.
With radish you can prepare a nourishing hair mask. To do this, wipe the radish on a fine grater or chop in a blender.
After that, the rubbed mass is mixed with a small amount of olive oil. The liquid mass is rubbed into the hair and left for 10-15 minutes, then the hair is washed with shampoo.
Repeat the procedure twice a week. After three or four procedures, the hair will get stronger and shine.
Recipes that come from traditional medicine:
- From constipation - chopped young radish leaves pour boiling water and cook for 70-80 minutes. Drink 3 days in a row, half an hour after a meal. This decoction stimulates the liver and has a mild laxative effect on the intestines.
Liver cleansing, including after hepatitis (jaundice) - pour a handful of young radish leaves with 2 cups of water. Boil over low heat until only half of the liquid remains in the saucepan. In the finished broth add 1-2 tbsp. spoon of sugar and cool.
Wash and thoroughly dry the feet, especially between the toes. Process (sprinkle) foot radish powder, drumstick and between the toes. You can also pour the powder into socks and put them on for a day, you can sleep in these socks at night. Repeat the procedure as many times as necessary until complete healing.
Dried radish leaves are very effective in combating skin and nail fungi.
Important!Before you begin treatment with folk remedies, you should always consult with your doctor.
Use during pregnancy and lactating mothers
A well-balanced diet rich in vitamins and minerals is very important not only for proper nutrition of the mother who is breastfeeding, but also for the baby, because it affects the quality of milk.
Radish is a very useful vegetable, but can cause some discomfort in baby's digestion. Of course, it depends on individual predispositions, but always, introducing new products and increasing their use, you must observe the reaction of your baby. Most doctors do not recommend eating radishes during pregnancy.
Choose the right
Radish is the very first fresh vegetablewhich appears on the shelves in early spring. By mid-May, there are mostly radishes from greenhouses for sale. Unfortunately, such products may contain too many nitrates that could harm human health.
Therefore, choosing a radish, you need to pay attention not only to the appetizing nature of the radish root, but also to the leaves - they should not be discolored or yellow, as this indicates the presence of nitrates. If the vegetable has gigantic dimensions, this is a clear sign that it was grown on shock doses of nitrogen.
Vegetable should have a smooth skin, no mold and rotten places spoiled.
Harm and contraindications
Radish has a very high content of mustard oils, glycosides and organic acids, therefore there are categories of people who cannot eat it:
- It should not be used by people with ulcers of the stomach and duodenum, hepatitis, gall bladder diseases, gastrointestinal and pancreatic diseases, severe kidney disease and a heart condition.
- In case of gastric or intestinal diseases, the frequent consumption of radish for food can cause a sudden deterioration of health, therefore in such cases it can be eaten no more than once a week.
- In people who are allergic to salicylic acid, it can cause allergic reactions.
- With a weakened thyroid gland is undesirable to use this vegetable.
- Vegetable tend to accumulate a large amount of nitrogen in early spring. Pregnant women, children and people weakened by illness should not eat radishes at this time. It is worth waiting for the ripening of later varieties, they will not contain harmful substances.
What is combined with the consumption rate
Radish adds spice and taste sandwiches, cottage cheese, salads. Salads from it can be eaten between main meals, they are a low-calorie snack (per 100 g only 14 kcal).
These salads are prepared with natural yogurt or sour cream. In other countries, radish is stewed, and the first dishes are cooked with it.
But in our country, this healthy vegetable is usually consumed fresh.
With radishes in salads, you can combine eggs, dill and basil, green onions, cucumbers, cabbage, beets, corn, peas, avocados, walnuts, olive oil.
Radish, consumed in large quantities, even in healthy people can cause stomach irritation and bloating. You can safely consume up to 300 g of radish per day.
How to store
On arrival home vegetables should be carefully wash, dry and store in closed containers, так как недостаток кислорода не дает нитратам превращаться во вредные нитриты. Лучше всего овощ хранится в прохладном месте: холодильнике, погребе, холодной кладовой. При правильном хранении овощи останутся свежими и упругими в течение недели.
In spring radishes are best to grow yourself, then there will not be any harmful impurities, only vitamins, macro-and micronutrients and other health benefits. Garden radish is very easy to grow, it grows quickly, it can be sown in ordinary drawers or flower pots just on the sunny balcony.How to grow:
- In a container filled with fertile soil, make grooves in the form of grooves.
- The groove depth should be 1-1.5 cm.
- Then spread the seeds along the grooves with a distance between them of 3 cm.
- Cover the seeds with soil and lightly water.
- In the future, water planting regularly, but not too plentiful.
- The first sprouts will appear in 5-6 days, and you will try the first home-made radish in three weeks.
Young radishes are eaten with leaves that have a delicate flavor and are very rich in nutrients.
If you wish, you can sow the vegetable again (two or three times). This can be done from early March to late May. In summer, the radish is not grown as it is a short day plant. You can sow it again from late August to late September, before the frost you will have time to harvest two or three crops.
Important!On the windowsill you can grow vegetables all year round, except for the summer months. Plants like well lit places, so you need to ensurethem additional lighting (using daytime lamps) in winter.
Now you know how useful this vegetable is and how to grow it. Radish is not only necessary for the body in early spring to replenish the supply of vitamins, but also very desirable all year round as part of light and tasty salads. Eat radishes and be healthy!
All about radishes and their calories: how many calories per 100 grams, a positive effect and harm to the body
The first mention of the cultivation of radish goes back 3000 years ago to China. In Europe, the vegetable was only by the 16th century. And in Russia it became widespread thanks to Peter I (in the 18th century).
Since then, radishes have become an indispensable ingredient in many dishes. Radish is distinguished by spicy spicy taste, which is given to it by mustard oil.
Already appeared more than 20 varieties of radish. All root vegetables usually no thicker than 3-4 cm, have a thin peel and pink or pink-red color. There are fruits yellow, sometimes purple.
Not everyone knows that radish tops are suitable for food. The plant is dried and used as a seasoning. And the leaves of radish, added to the marinade, give a spicy sharpness and unique flavor.
Very low calorie radish will delight people on a diet.
After a long cold winter, the body needs to be restored. To compensate for the lack of vitamins and nutrients and helps us radish.
How many calories and nutrients?
Radish - a storehouse of B vitamins. In addition, proteins, fats, fiber, magnesium, iron and calcium are present in the composition. A large amount of ascorbic acid in the composition help get rid of a cold. By consuming radishes regularly, you make it easier for your body to create new cells.
The protein in the composition perfectly rescue those who follow the diet. The root crop will also bring out the “bad” cholesterol and relieve from constant headaches. In combination with carrots, radish will restore the gastric mucosa.
100 grams of radish contains:
- 1.2 g of protein
- 0.1g fat
- 3.4 g carbohydrates
- 93 g of water
Many probably worried calorie radish. But do not worry: 100 grams only 25 calories.
Although caloric and low, caution should be given to those who have gastric diseases. No need to eat less radish, you can just cook it. How many? A couple of minutes will be enough. The caloric content of this will not increase, and the body will be easier to digest this vegetable.
For many centuries, the usefulness of radish has been known. but it's hard to stop wondering at such a variety of positive effects.
Root and its tops are able to disinfect wounds and heal damage to the mucous membranes of the internal organs. The mustard oil gives an antiseptic and healing effect to the vegetable. the infusion of tops is actively used in folk medicine for the treatment of inflammation in the mouth.
The most obvious beneficial feature is improved digestion. This is due to the fact that radish stimulates the secretion of gastric juice. therefore, radish has been an indispensable part of the diet of overweight people for many years. but there is a danger in it - the radish very much stimulates the appetite.
Reliable fact of steel and rejuvenating properties of radish. Ascorbic acid, which is quite a lot in the composition, improves the permeability of the extracellular membranes for nutrients.
fiber helps eliminate harmful cholesterol. other substances that are part of normalize blood glucose levels.
low calorie radish will benefit those who limit themselves in the number of daily calories.
check the usefulness of radish for yourself:
- headache? Try to squeeze the juice from the radish and rub the temples and forehead. in a minute you will feel a noticeable relief.
- for back pain, make a compress with a root gruel.
- Radish can improve your appearance. every 2 weeks, indulge yourself with a nourishing mask of crushed radish (2pcs), starch (1 tsp) and a couple of drops of your favorite oil.
but no matter how radish has useful properties, remember that moderation is necessary in the use of this vegetable, otherwise you can learn firsthand about the dangers of the root.
choose the perfect radish
The root should be firm to the touch, with a nice smooth skin. If there are even minor black spots on the skin, it is better to refuse the purchase, because the vegetable is already gone.
If the radish is soft, it means that it has been stored for a long time, and there are almost no useful substances left.
If the cultivation of radish has been violated technology, in the composition will necessarily be carcinogens. Emptiness in the vegetable suggests that poor-quality or chemical fertilizers were used and the temperature was disturbed.
It is easiest to determine the freshness of the vegetable by its tops. If it looks like it was torn off recently, make a bold purchase.
If the radish is stored for a long time, it will not only lose some of its beneficial properties, but also acquire harmful ones. Over time, starch will accumulate in the root, and coarse fibers will appear that are very hard to digest and irritate the mucous membrane.
In the presence of the slightest disturbance in the endocrine system, the use of radish should be severely limited. Since there are substances in the composition that can impair thyroid function and subsequently form goiter. But if the desire to eat radish is too great, you can just boil it.
Frequent consumption of radish for food and stomach ailments is not recommended. Vegetable can cause a sharp aggravation.
Pregnant women should also be wary of this vegetable. It can cause increased flatulence and harm both mom and baby.
It is also forbidden to add radish to food in children up to 1.5 years. Vegetable is too heavy food for the immature stomach.
Radish: the benefits and harm to the health of men and women, medicinal properties
> Gardening> Radishes: the benefits and harms to the health of men and women, healing properties
With the onset of spring, fresh vegetables are starting to appear on our tables. Radish included in the number first spring products.
Vegetable is most relevant at the beginning of the spring season. It has a pleasant taste, juicy and beautiful in appearance.
Why is radish healthy?? What are its benefits and harm to the body? What are the vitamins in the radish?
- What is radish?
- Composition and calorie
- Radish: Health Benefits and Harm
- What is useful radish for women?
- Vegetable selection
What is radish?
This culture is one of the most ancient human-grown. Radish is a variety of radish and belongs to the Cabbage family.
Vegetable grows in many countries, and Central Asia is considered to be its birthplace. Radish - an annual or biennial plant with a very short growing season.
It is 25-40 days, so you can grow radish during the summer season.
Radish is valued in its root vegetable. He happens different in color:
The shape of the roots are round, elongated. The size, color and shape of the root crop depends on the variety. It has a rather sharp taste, so most often radishes are used for salads. Radish has a high yield and early maturity, which allows in early spring to replenish your body with fresh vitamins.
Composition and calorie
Bright and small radish roots became familiar on our table in early spring. Few people, eating it, think about the composition of vitamins and nutrients for the body in radishes.
Vegetable belongs to the lowest-calorie types of garden plants. 100 g of root vegetables contain only 19 kcal, for which the vegetable is often included in the menu of many diets for weight loss.
Depending on the grade, the ratio of BZHU varies. On average, the ratio is as follows:
- proteins - 1.2 g,
- fats - 0.1 gr,
- carbohydrates - 3.4 gr.
Such an optimal ratio of BZHU allows radish to be used by those who seek to lose those extra pounds.
Radish has a large amount of vitamins and minerals. Most of all it contains vitamin C. 100 g of root vegetables contain 1/4 of the daily requirement of this vitamin.
Taking into account the consumption of other products containing vitamin C, it is enough to eat quite a bit of radishes a day. A lot of it and vitamin B, and in its full composition. Radish also contains a small amount of vitamin E.
In addition, there are vitamins in the vegetable many healthy minerals. The main ones are:
- magnesium and potassium,
- iron and copper
- phosphorus and boron
In the roots of radish a lot of fiber, pectin. Not only its fruits are useful in vegetables, but also roots and tops. They are also rich in vitamins and trace elements.
What is useful radish for women?
Since radish is a low-calorie vegetable, it is often included in the menu of most diets. If you use a fresh vegetable, it helps to lose weight.
It contains a lot of fiber, and this property causes the body to spend more energy on the process of digestion. Radish for weight loss is desirable to use non-acute varieties. It is recommended to cook salads in combination with carrots, lettuce, add spicy herbs. This combination will give the best effect in losing weight.
For women, radish is also beneficial in that it contains a lot of folic acid. This allows you to normalize the hormones in women. With regular use of fresh vegetables from the body are removed harmful substances. After that, the condition of the skin, hair and the whole body is improved. Thanks to this, any woman will look better and more attractive.
Choose a radish is easy. A fresh and healthy vegetable should have a dense structure, a smooth surface and a uniform color. It is always necessary to pay attention not only to the roots, but also the tops.
It should be fresh and unwieldy. If the vegetable has a sluggish tops, then it is stale and there is already no complete set of useful substances in it.
If the roots have dark blotches, then they are already starting to deteriorate.
With long-term storage radish loses its nutrients. It is advisable to eat a vegetable within 3 days after purchase.
Radish is mainly prepared all kinds of fresh salads. It is better to fill such dishes with sour cream, yoghurt or kefir. In addition, root vegetables can also be used as food. It has no less nutrients than radish root vegetables. Vegetables are added to first courses, for example, to okroshka, soups.
Fresh vegetable juice has very beneficial properties. It is used as a tonic drug. There are recipes of traditional medicine, where, on the basis of radish tops, they make decoctions and then apply them for many diseases. Such a natural doctor in the spring, when used correctly, will benefit health, save from various ailments.